It’s officially wintertime. Here, get a list of the best winter destinations in the U.S. offering outdoor seasonal activities. The good news is that doing so is also beneficial for your physical and mental health. This idea is known asfriluftsliv, which translates to open-air living. And if you dont, consider bookmarking them for a later date. Get outside and visit 7 of the best winter destinations in the U.S. 1. …...

Ready to catch some Zzzs? Registered dietitians recommend stocking up and snacking on these foods for sleep. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Whats more, somesnacks can even make you fall asleep fasterand stay asleep longer. The trick is to keep it small and avoid foods high in carbs. This rise in temperature can interfere with the natural drop in body temperature that helps initiate sleep....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? For folks withirritable bowel syndrome(IBS), finding relief isnt always a straight and narrow path. In fact, managing this chronic gastrointestinal disorder can often involve a lot of guesswork and trial and error....

Luckily, sports bras with keyhole designs are the latest-and-greatest in sports bra design. So bye bye, underboob sweat, and hello, maximum airflow. Never fear; well talk you through it. Just hit a product below and more details will pop up in a new window. Hit add to cart andvoila!Thats it! Other features include adjustable straps, removable cups, and a light lining for extra cushion. … 2.Ethos Strappy Cut Out Bra This pretty sports bra by Ethos takes breathability to the next level....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Farewell, wintery sweaters! Hello,springy jackets! Of course, like the daffodils, Imalwayspremature. Read on to explore 7 Barefoot Dreams spring essentials Im adding to my cart this week. 7 Barefoot Dreams items Im shopping for spring: What is Barefoot Dreams again? … Oh, you dont know? Since, Barefoot Dreams has amassed no shortage of devotees. Keep scrolling for a few fan-favorite Barefoot Dreams items that are perfect for spring....

Ive gotten used to the wholework-out-from-home style setting. Thankfully, squat-proof leggings that dont show your panty linesdoexistthe key is often in the color and the material. This is a naturally water-resistant material and breathable fabric. They should also hit you at or above your waistline. (Low-rise leggings are not an option for squats, hate to break it to ya.) The pants have become a Lululemon staple, thanks to the notoriously soft Nulu fabric....

Thats because some nutrients that the body requires are not as readily available when youre not eating animal products. Supplements arent a four-letter word! Keep reading for the lowdown on vitamins needed for vegans and vegetarians: 1. Vitamin B12 Vitamin B12is a water-soluble vitamin thats bound to protein in food. Its required for proper red blood cell formation, neurological function, and DNA synthesis. B12 supplementation is cheap and widely available....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Experts in This Article Cameron Yuen, DPT is a physical therapist and strength and conditioning coach. However, strict side sleepers should take a beat before cranking up the firmness. What determines mattress firmness? The design of a mattress and the materials inside will ultimately determine how responsive or cushioned it is. But its important to note thatthe way a mattressfeelswill vary from person to person....

Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Pull-ups are one of the most humblingbodyweight exercisesout there. personal trainer with theCentrapp...

Learn how dermatologists take care of their own skin with these easy-to-follow tips. Find out the things they’d never do to their own skin. Not only do they have extensive and deep education in skin health, they also know what really works. Learn from them, then watch as your own complexion gets better and better over time. Here, a guide to what dermatologists would never do to their own skin. If you thought sunscreen was necessary only at the beach, think again....

But your lifestyle can also play an important role in maintaining healthy blood pressure, too. Take a post-dinner walk A stroll after supper can support healthy blood pressure levels. But before you hit the road (or treadmill), give your body a little time to digest. Taking your medication at bedtime might have the greatest benefits. Still, the studys researchers recommend talking to your doctor before making any major changes. The sweet spot for heart health is getting between seven to nine hours of sleep, says Dr....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Neuropsychologist with UCI Health who specializes in memory disorders, dementia, Alzheimers disease, and neuropsychological testing. Medical director of Wisconsin Alzheimers Disease Research Center and UW Health geriatrician. Theres no proven way of absolutely preventing Alzheimers. The work you do now builds a reserve that will pay dividends later. The ideal time to start that work is in your 40s....

Want to shave some precious time off your daily routine? Shop editor-approved beauty products that aim to simplify your beauty regimen. But the truth is, that just aint me. Im more of a how-fast-can-I-get-ready kinda gal and Ive learned to embrace it. Instead, I invest in hair, skin, andnail productsthat aim to simplifyand shave minutes offmy routine. Sound like something youd be into, too? … Read on for a few streamlined beauty products that will save you precious time, without compromise....