Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But figuring out how to disconnect from work during your time off can be tricky. (Dont worry, weveallbeen there.) Having our work emails on our phones doesnt always help, right? Huckabees recommendation for how to disconnect from work?Set healthy boundaries. Shifting gears isnt always easy, says Huckabee. licensed counselor and founder and CEO of Sage Therapy...

Desire dies at the hands of routine and familiarity because, by nature, it thrives off the unknown. Desire dies at the hands of routine and familiarity because, by nature, it thrives off the unknown. so that feel desire, defined as hunger and craving, you have to want something youdontcurrently have. How to spice up your relationship and take the monotony out of monogamy 1. When we get used to something or someone, we tend to tune out, rather than tune in....

(TL;DR: Night sweats absolutely dont need to be severe to warrant seeking help!) What are night sweats? You might also experienceheart palpitations. These symptoms can continue for yearsup to a decade in some cases. What causes night sweats during menopause? Everyones body has a comfortable temperature range. OB/GYN in Santa Monica, California, and medical co-founder of Perelel As women approach menopause, this range becomes more limited. Theres a lot we still dont understand about why this happens....

Yes, its encouraging that severe cases and deaths are lower during this surge. Believe them Long COVID survivors have said over and over again that they long to be believed. They downplay what I am going through, which is so painful. It makes me feel so unseen. She says, We are fighting to be believed, let alone get help. People accused her of being a paid actor when Nichols started speaking out publicly about long COVID....

While pounding coffee can help you power through one of these off days, its not your only option. Dip in cold water One fast way to wake up without needing a caffeine fix? It stimulates circulation and increases heart rate, enhancing alertness, Dr. Troxel says. But trust usonce you get past that initial lack of motivation (no judgment here! ), moving your body can help energize you. The reason this works?...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Being friendly feels good emotionally, Eyring tells Well+Good. It builds collaboration and comes in handy when neighbors need each other or need assistance. Like, maybe theyre going out of town in a month and need someone to keep theirmonstera plant alive. And, hey, it always feels good to do someone else a solid. Heres your etiquette lesson....

Learn the unexpected signs of not eating enough from registered dietitians and an eating disorder nutrition expert. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Whether its intentional or not, under-eating has serious consequences for our health. Furthermore, there are psychological symptoms that are just as noteworthy....

Eco-conscious wedding planners share their best money-saving and sustainable wedding tips for planning a lovely but low-impact event. They serve all couples and all forms of love throughout the Portland metro area and the beautiful PNW. licensed clinical psychologist Justine Broughal is a passionate community builder, event planner, and stylist. She is a Bay Area native with a passion for outdoor adventures and travel. (And, of course, fewer guests is both a money-saving and eco-friendly move....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Indigenous civilizations spanning what is now known as the Americas were herbal and animistic. A burgeoning interest in cultural roots has helped Latinx shed the colonial violence that demonized their ancestors traditional knowledge. Latinx are reclaiming lineal wellness practices leading to community-wide ancestral healing. These are seven wellness traditions that came from Latin America. Some Mesoamerican Indigenous populations usesagefor purification rituals to banish dark energy....

You know, for inspo. Definitely for work, not because I want to shop for bathing suits. I dont know if you got this, but there are avarietyof options to choose from. (Whats a thesaurus?) Its a veritable smorgasbord of swimsuit options. Shop the Best Bathing Suits for Every Chest Size J. … Crew Scoopneck Bikini Top $55.00 Im slowly collecting the full rainbow of the J. Crew scoop bikini top....

This is called magnesium insufficiency, saysBrigitte Zeitlin, RD, owner ofBZ Nutrition. Some research, in fact, suggests thatup to 75 percent of Americansare magnesium insufficient. Its good that magnesium is everywhere because its hugely important to our health. Your body relies on magnesium for blood glucose control, blood pressure regulation, and converting food into energy. In short: Every cell in your body actually needs magnesium to function, says Zeitlin. You could even takemagnesium for period cramps....

No more boob sweat. These breathable bras will keep your girls in place without suffocating them. Shop our favorities here. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Thankfully, breathable bras offer an easy solution toboob sweat. Now, breathable bras sounds like code for not cute but comfortable. … But thats just not true. you could find comfort, style, and breathability all wrapped into one perfect package....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But have you ever wondered what exactly gives foods their color? We canthank compounds that act as antioxidants, including polyphenols and flavonoids, for that. Lycopene benefits During the metabolic process, our bodies naturally produce unstable molecules called free radicals....