Maybe you have a gym in your house or building, or maybe you are in a studio apartment. Maybe you havent exercised in a long time, or ever. There is a lot of misinformationabout exercise and prenatal (and postnatal!) A pregnant persons body is working hard, all the time. The body has new physical demands as the baby grows bigger. Still, there can (and should be) limitations to what you try during pregnancy....
Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? But thats not to say theres no remedy for your frustrating nighttime wakefulness. Justlike acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions. Each of these points has certain actions and effects that can be activated through stimulation....
Stacy London has helped flip the conversation around menopause. Here, she’s sharing the products that work on her own menopausal skin. But as it turns out, Im not alone. We joke around about the term knowledge is power, but it really is right. Knowledge is agency, and its a huge part of the work we do honing our identities. Theres an idea that… coming into menopause is somehow an ending....
Did you know chestnuts are full of vitamin C? Here are eight chestnut recipes so you might get your fill, all winter long. Heck, even almonds are more popular both in their whole form and when transformed into alternative milk. Except during the holidays. This is the time of year chestnut recipes finally get the attention they deserve. But there are so many other ways to incorporate the nut into your meals....
Um, Can You Use a Vibrator While Pregnant? Maybe youre a nighttimemouth breather, or you havent sipped enough water throughout the day. But when youre pregnant? Your mouth might get drier than the Sahara desert on the daily. Experts in This Article board-certified OB/GYN and author ofShe-ology: The Definitive Guide to Womens Intimate Health. What causes dry mouth during pregnancy? board-certified OB/GYN and author ofShe-ology: The Definitive Guide to Women’s Intimate Health....
See a roundup of eight vegetarian tagine recipes that can be made using a Dutch oven or large pot. You’ll be making these on repeat all winter long! The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....
Their friends, bless them, are usually keen on the warning signs first. Note: This is not about dismissing someone who isnt perfect.Noneof us arenot even Lizzo. Its more about noticing if a connection has the fuel to go the distance. So what kind of red flags in a relationship should you put on your radar? Below, relationship experts share their insights. 8 red flags in a relationship that should make you pump the breaks 1....
Hate scalp scrubs, but love the feeling of clean hair? Here’s why derms say you should try adding the best scalp exfoliants into your routine. Our editors independently select these products. The best scalp exfoliants completely do away with the scrub-induced mess weve become accustomed to. Theyre good for more sensitive skin types who want to incorporate gentle exfoliation into their scalp care regimen. I would not recommend using any facial products on the scalp....
When your scalp doesn’t have the necessary nutrients, it can’t function at its best. Learn about the best foods for scalp health. You cant have healthy hair without having a healthy scalp. Usingproducts that keep your scalp clean and balanced is key, but the process doesnt stop there. The scalp is basically skin on your head. And, as with skin on the rest of your body, it needs certain nutrients to stay healthy....
Shoulder blade stretches are incredibly soothing. Here, physical therapists share their favorite stretches for shoulder pain relief. But first: What causes shoulder blade stiffness? Repeatedly being hunched over a phone or a computer… causes your muscle tissues to stiffen over time. So its a slow and steady accumulation of tightness inside of the muscle. Pain between the shoulder blades is by far the most common condition that we treat. Eric Owens, musculoskeletal expert...
How spotless is your kitchen? Your smelly kitchen might be the result of overlooking a few areas that need a regular deep cleaning. Take the gaps between the oven and the cabinets, for example. Keep your kitchen lookingand smelling!its best by tackling these surprisingly smelly areas during your cleaning routine. The smelly kitchen spots youre forgetting to clean 1. Then, once clean, you could implement a few techniques to keep it clean....
Making a purchase through our links may earn Well+Good a commission ICYMI: Solid perfume is having a moment. And, not to mention, they wont ever spill in your purse. Imagine that… What is solid perfume? Solid perfume is exactly as it sounds: Its the solid form of a fragrance. They are similar in consistency to a solid lotion bar or a lip balm. Is solid or spray perfume better? …...
Looking to cozy up and still stay stylish at home? We rounded up a few of our favorite sweatsuit sets to keep you cuddled up. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. The time for statement sweatsuit sets is here. And when I say that, I dont mean your cutest bralette andbike shorts, your hot quarantine two-piece. Were talking straight-up, baggy, occasionally cuffed-at-the-ankle, room-to-breathe sweatsuits....
