Racism is so deeply entrenched in the wellness industry, we often don’t realize the extent. This is how 8 WOC are fighting racism in wellness. Is she short, thick, and brown-skinned? Or slim, reed-like, and fair? If you pictured the former, well, youre an outlier. Here are eight women of color who are prioritizing dismantling racism and anti-blackness in the wellness world. … But after being introduced to weight training, her goal shifted to building strength over getting skinny....

Looking for ‘botox in a bottle’ treatments that actually work as well as Botox? We tapped the top dermatologists for their suggestions. Making a purchase through our links may earn Well+Good a commission Aging is simply a part of life. Questions like When did this appear? and Now what do I do? Ahead, read on to discover what leading dermatologists recommend. board-certified dermatologist based in San Francisco Not all products that claim to be anti-aging deliver on their promisesbut all oftheseget the derm seal of approval....

Dropping temperatures don’t mean you have to stop reaping the happiness-boosting benefits of gardening. Here, find six winter gardening tips. Of course, with the weather getting cooler, green-thumb ambitions can be harder to satisfy. But thats no reason to put your happiness-boosting ambitions to bed until warmer weather times. Experts say gardening doesnt have to stop during the winter and have tips to make it possible. In colonial times, people harvested root crops and survived on them in the wintertime, he points out....

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Thats what makes [friendships] special, but thats also what makes them so vulnerable, says Goldfarb. Unsurprisingly, that trend has coincided with adrop in close friendshipsand arise in loneliness across the board. One is the continued rise of digital communication, she says. Another reason for our fraying social fabric is hustle culture, adds Westbrook. And thats where having key questions on hand can help. Its very endearing and humanizing. journalist and author ofModern Friendship...

The 8th house in astrology rules over sex, death, and transformation. Here’s how to apply it to your ahem sex life. It encapsulates the taboo side of life (see: death, rebirth, and release). Fittingly, the 8th house is known as the house of sex and death. Understanding the themes of the 8th house may help you embrace transformation and step into your sexual prowess. What is the 8th house in astrology?...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Especially when youre new to hiking, having the proper gear is essential. It doesnt hurt if said gear is also stylish and actually fun to wear. If you too want cute, functional items to help you through your hike, shop my favorites below. Arc’teryx Aerios FL Mid GTX $185.00 Hiking shoes are typically not-so-cute, to put it nicely....

Oysters and chocolates can’t have all the fun. Next date night, sip on these aphrodisiac drinksall of which you might conveniently buy online. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? It supports and tonifies the female endocrine system and regulates the nervous system as well, she says. Together, they make the perfect couple. A compound found in the herb can promote long lasting erections....

Bamboo sheets will have you sleeping cooly and comfortably and soundly through the night. Here are nine sets to check out. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Bamboo sheets are asustainable beddingwin because theyre made from ahighly sustainable fabric. Bamboo is a self-regenerative, easy-to-grow plant, and its usually grown without pesticides. Are bamboo sheets cooling? Phoebe Yu is the co-founder and CEO of ettitude, a sustainable sleep company....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? in this day and age. Youve found a solid way to break up your day, simply through a wardrobe change. Until then, keep scrolling to shop for the coziest bathrobes that exist on the internet for daytime you. Bathen Stripe Robe in Daze, $145 Be a colorful goddess with this vibrantly striped bathrobe. Its handwoven in India, full-length, and incredibly soft and light for breezy comfort....

Want to elevate your appetizer game? Time to buy one of the best charcuterie boards, which we rounded up here. There’s something for every price point. A beautiful charcuterie board is perhaps the most critical (inedible) ingredient of your final presentation. Best of all, itll set you back less than $30. Olive wood has been widely utilized for millennia thanks to its durability to unique texture. … The natural bark edge of this board makes for an especially distinctive look....

Beginner exercises for range for range of motion can drastically improve your mobility. Here are the best ones to start with from top trainer. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? It also affects your at-home workouts. certified personal trainer and Tonal strength coach And these beginner-friendly exercises are a great place to start, improving your mobility from head to toe....

Getting served all those Instagram ads for millennial-friendly cookware brands? Here are the best cookware startups to add to your kitchen. But were not just talking about the produce and the protein that form the basis of your cooking. And if youre looking to document your quarantine-improved kitchen skills on Instagram, the latter simply isnt an option. Here are some of the best cookware startup brands. (Im a particular fan of the non-stick skillet....