Making a purchase through our links may earn Well+Good a commission Your thyroid. Its a small (but mighty!) When its working regularly, you dont think much about this tiny gland. But over time, they can take a toll on your health and your quality of life. So what signs should you be watching for? Heres a look at some of the most common early signs of thyroid issues. board-certified physician and founder ofAMMD...
What’s stylish, warm, and won’t break the bank? Our list of the best coats on Amazon, all under $75. Read on to get cold-weather ready. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Heres my snuggly secret: You dont need to drop hundreds of dollars to find the perfect winter coat. Some of the best, coziest options are hiding right onAmazon,and theyre all less than $75....
New year, new you? So, why isDry Januarya thing? For starters, the COVID pandemic turnedlockdown stressinto a mixology hobby for many of us. Breaking up with your favorite drink, even for a little while, might be a big ask. But the potential health benefits do make a strong case. What are the short-term health benefits of Dry January? licensed professional counselor and director of Texas Christian University Counseling and Mental Health...
Ready to upgrade your closet with high-quality essentials? Here are 10 of the best Sezane pieces that are absolutely worth the price. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Sezanes collections capture that timeless French aesthetic, blending fashion-forward cuts with everyday versatility. These selections make it simple tobuild a capsule wardrobeyoull love and reach for every morning. Read on for the best Sezane essentials to add to your cart....
Hair thinning is common, but there are changes you’re free to make. Discover tips to prevent further hair loss and promote healthy regrowth. But first, what causes hair thinning? 10 things to stop doing to thinning hair 1. In some cases, it can even damage the follicle creating scarring, says Yates. If you have to use hot tools (we get it! trichologist, hair expert, and CEO ofColour Collective ), Dr. Zubritsky recommends using ahair maskone or two times a week....
And she has a good reason for it. So, she took matters into her own hands. We watched the class, and here are 10 things were begging you to know about it. Still, that doesnt mean that the education wasnt necessary, because it absolutely is. And thats likely why theres still such a gap in knowledge about menopause. Berry is also a part of this group of uninformed (or underinformed) women....
Discover the long-term side effects of drinking coffee dailyincluding the pros and consaccording to a gastroenterologist. 3: The Future of Processed Foods Americans drink coffee regularly, and a lot of it, too. In fact, according to The National Coffee Association, coffee is thenumber one drink consumed by Americans daily. Yep, thats even more than water, folks. She also notes that antioxidants can help stave away various chronic diseases. However, she notes this doesnt apply to excessive caffeine (or coffee) consumption....
Why not start now? Plus, your brains ability to repair itself naturally declines with age, Dr. Rasouli adds. Keep your blood pressure in check High blood pressure isnt just a heart concernits a brain threat, too. Manage your cholesterol levels Whats good for your arteries is also good for your brain. This is why alongside lowering blood pressure, keeping cholesterol in check is important for brain health, too. TheAlzheimers Drug Discovery Foundationalso notes that midlife onset of key in 2 diabetes significantly increases dementia risk....
Learning how to deal with regret takes practice. Experts share how to acknowledge feelings of guilt from past mistakes/decisions and let go. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Regardless of the source, the guilt and shame associated with regret can be devastating. What is the root cause of regret? Learning how to deal with regret and guilt requires understanding the reasons behind it....
According to sexperts and educators, bisexual monogamy is. As such, a lot ofbicurious and bisexual folksslide into my DMs to ask for advice. The most common question I receive? I think I might be bi…but Im in a monogamous relationship. What should I do? The implication being that many believe bisexual monogamy to be impossible, and thats very much not the case. Gabrielle Alexa Noel is a bisexual advocate, founder of Bi Girls Club, and author of the forthcoming book, “How To Live With the Internet and Not Let It Ruin Your Life....
Doctors who study the condition explain how to get diagnosed with long COVID and have your symptoms treated seriously. Although many people recover, others have symptoms that last for months or years. Some might not have long COVID on their checklist of conditions to consider. Even when doctorsdosuspect long COVID, they may not know what treatments can help with symptoms. Yet fighting for a diagnosis is still worth the effort....
A growing hesitancy to hop on a plane and take a vacation in light of safety concerns. Experts in This Article Elisabeth Abbott, LMFT, is a psychotherapist. Traveling right now is a personal choice, and of course its okay to be cautious. That said, information is helpful for easing lingering feelings of worry. Below, experts provide 10 post-lockdown travel tips and answer FAQs to ease stress about upcoming trips. What essential safety tips should travelers keep in mind about flying?...
Quite frankly, its become one of my favorite weeks of the year. Be it due to nostalgia and tradition or in pursuit solace, many of us are creatures of habit. Anddespite my high school naiveteImnotthe only one who returns to a special place every year. Be it due to nostalgia and tradition or in pursuit solace, many of us are creatures of habit. Below, 10 readers share what their annual vacations to the same spots mean to them....
