We’re rounding up the most stylish workout equipment that money can buy. Prepare to have heart-eyes for these artfully designed sweat essentials. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Barbells arent exactly cute. Neither aretreadmills,weight machines, ornow that I think about itmost gym equipment....

Crystal hunting experts share the best places to dig for minerals and gemstones in nature. See where to find crystals in your own backyard. If you share my fascination with gemstones, you might be wondering where to find crystals in nature. Allow me to explain. Its undeniable that crystals have a unique beauty thats captivating to us. What is the difference between a crystal and a rock? a geologist with a BS in Geology, ...

Here are the best to consider. Making a purchase through our links may earn Well+Good a commission Learning how toplay tennisis hard.Reallyhard. But not having the right tennis racket to practice with can make life on the court even more challenging. That said, its important to find one that matches your skill level. If youre just starting out, opt for a racket that has the latter. Softer strings absorb more impact so your arm doesnt have to overwork itself just to hit the ball powerfully....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But for others, the most wonderful time of the year can be stressful and emotionally challenging. Indeed, theres no shortage of stress-inducing experiences as the year winds down. Family expectations, financial strain fromholiday spending, and jam-packed schedules can leave many stretched too thin. Conversely, theholidays can amplify griefwhen people that we love cannot be with us....

Could these actually be signs of early onset menopause instead? First, what is early onset menopause? Along with your period ending, menopause can bring about other symptoms that affect day-to-day life. Early onset menopause is when the transition arrives ahead of schedule. He adds that when menopause happens in your early 40s, its considered menopausebut not premature. Another thing worth noting: Both early onset menopause and menopause are preceded by something called perimenopause....

Learn about Peloton instructor Leanne Hainsby-Alldis’s morning routine, including her skincare and daily walks. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. For starters, shes a former professional dancer whos toured with big names likeTaylor SwiftandKaty Perry....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Its perfectly normal to be a little self-absorbed during a personal training session. After all, its your time to focus on yourself, your goals, and your fitness. Anything you do that cuts into that timelike showing up lateis taking away precious minutes from your workout....

Wondering what causes dehydration when you wake up? These evening routines, which could be sneakily making you thirsty the morning after. 3: The Future of Processed Foods Its perfectly customary to wake up feeling thirsty and slightlydehydrated. So, what causes dehydration? And whats worse than feeling dehydrated, foggy, and low in energy for an entire day? What causes dehydration in the morning, according to an RD 1. registered dietitian and founder ofNutrition Starring You...

On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. certified personal trainer and creator ofBodyFit by Amy...

There are 9 types of narcissists, including two main categories: overt and covert. Learn how to spot each one, plus the most dangerous key in. What is a narcissist? What are the 5 main habits of a narcissist? Why are narcissists dangerous in relationships? They deny, devalue, and get defensive. psychotherapist and founder of Coastal Light Counseling & This behavior can quickly turn into gaslighting that leaves you doubting yourself, says Dr....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Laundry detergents in particular are heinous offenders, according to experts. Theyre oftenfilled with chemicals that arent great for humans or the environment. Those will also be the best laundry detergents for sensitive skin. (Think respiratory issues, hormone disruption, skin allergies, and even cancer.) Other common laundry detergent ingredients, likephosphates, can create harmful algal blooms that disrupt the ocean ecosystem....

Out of all the many wedding traditions, the first dance can be the most nerve-wracking. Thats because dancing in front of other people is a uniquely vulnerable moment. All eyes are on you, without the distractions of speeches or vows to pay attention to. So what can you do to calm those first dance nerves? Most often, they wont tell me but I can see it, she says. We chat about it so theyre not hiding their feelings....

Your morning bowel movements could be better! Here, gastroenterologists share their top tips and tricks for pooping in the morning. Think Youve Got Food Poisoning? Our editors independently select these products. Its not even remotely sexy, but it is #goals. Before we dive into these questions and more, lets revisit what exactly constitutes a healthy poop. board-certified gastroenterologist at the Gastroenterology Institute of Southern California What does a healthy poop look like?...