Um, Can You Use a Vibrator While Pregnant? Then youre likely overwhelmed by all the prenatal vitamins available. Every individual has different nutritional needs based on their genetics, lifestyle, and pregnancy, she says. While all the options might seem confusing at first, having more choices ultimately benefits you, the consumer. If the experience is fun, then the chances of actually taking the pills is higher, says Manaker. What are the benefits of prenatal vitaminsand why should people consider them?...

We as doctors should make the patient feel comfortable enough to ask questions. A good doctor will not only recognize that but applaud you for taking control of your health. Many BIPOCs also report feelingunsupported and even unbelieved by their white doctors. A good doctor will not only recognize that but applaud you for taking control of your health. If youre BIPOC and/or a member of theLGBTQ+ community, this research is doubly important....

It was just supposed to be a fun, extended weekend trip with my husband. It certainly wasnt supposed to be the day I was diagnosed with Non-Hodgkins lymphoma. This was not news I was prepared to hear. I was 29, and my husband and I had been talking about starting a family together. Suddenly, it felt like my whole future was in doubt. But that statistic is a bit deceiving....

Donate to local bail funds. Donate to families of those who have been unjustly killed. Donate to national organizations. And millions of people answered the call. You just do it knee jerk. Youre bound to learn more about what that organization is doing. … By building this relationship, youre more likely to come back. The last thing you want is your money going to the wrong cause or to an unorganized organization....

Looking through old photo might actually be good for you now. A psychologist says the psychology of nostalgia provides for a safe space in uncerain times. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? (And, really, thats fine because what evenaredays anyway in this endless-feeling mess of a time?) This process allows for reestablishing a connection thats lost during social distancing. Well, outline below are a few ideas to explain just that....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? You want your guests to have a good time! Solid and or neutral colors work best. Themed disposable decor Next up: Overly-themed disposables. Non-edible party favors If youre thinking small trinkets or non-edible party favorsdont do it. If you are absolutely compelled to have a favor for your guests, opt for something edible. … Food never looked this pretty....

Do posture correctors work? We spoke to the physical therapist about whether or not these tools can counteract our poor posture habits. What is a posture corrector? This one helps to keep your shoulders back and your shoulder blades more together, she says. It also helps to remind you to sit upright when you want to slouch forward. Sitting upright involves an erect spineandshoulder blades sitting close together. board-certified orthopaedic physical therapist, certified early intervention specialist, and owner ofMarko Physical Therapy...

If you find classic Pilates moves inaccessible, try these five Pilates modifications, demonstrated by an instructor. Unfortunately, mat Pilates instructorAngell Fosteroften sees clients feel shameful about it. I wish we could stop viewing needing to modify with not being strong enough, Foster says. Modifying doesnt mean the move is no longer difficult. It just allows you the opportunity to pull up the move with proper form that wont cause injury....

Dont have a barre? Grab theback of a chair. Dont have light dumbbells? Soup cans will do. Enter: The wall. Yep, even just the four walls of any room can be a major tool in your Pilates practice. physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates But the wall can be a bit of a blank canvas. Where to start your wall Pilates journey? De Winter has put together a 10-minute wall Pilates routine for Well+Goods Trainer of the Month club....

They require a precise amount of water and light, and you should probably adjust when the temps change. Plant parent duties get even trickier when you have a dramatic, high-maintenance houseplant. (Were looking at you,fiddle-leaf fig).Another thorny task: keeping your plants alive on vacation. Below, the plant pro shares her top tips for doing just that. Any drastic change in temperature can seriously stress out your plant, she says. To do so, leave the blinds open to allow the plants to soak up all that natural light....

Experts say bedtime is the best time to rehydrate thirsty skin. That dry air can wreak havoc on our fragile faces. An overnight mask serves as a barrier and sealant. As it happens, bedtime is one of the best times to rehydrate. Using an overnight mask gives the renewal process an extra push. Overnight masks also lock in moisture by sitting on top of your skin rather than getting immediately absorbed....

No matter the time of year, Colorado is dry. Keep reading for her four non-negotiable dry-weather skin tips. A plastic surgeons 4 dry-weather skin tips 1. In flooding her skin with moisture via her products, shes able to counteract the weather-induced dryness. The more protected my skin the less I notice wrinkles and sun damage. PH Optimum Retinol $120.00. board-certified aesthetic plastic surgeon and founder of Dr. Koo Private Practice...

Wondering if the new Hoka Clifton 9 is worth the cash? Here’s what an avid runner and podiatrist love about this running sneak. Its designed for runners, but you could also wear them casually because theyre so comfortable. Simply put, these kicks are the lightest yet,andmore supportive than ever before. This is a shoe designed for most runners in the neutral category. But thats not what you want if youre weightlifting....