sowellgood

Activate your abs and glutes with this 10-minute do-anywhere workout

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say We love a two-for-one combo deal, especially in workouts. Keep scrolling to get sweating. Try this 10-minute abs and glutes workout Do each exercise for one minute each. … Lateral bird dog:Come into quadruped position, and extend one leg out on a 45-degree angle....

Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time

The National Sleep Foundation now recommends sleeping in slightly on weekends to log more shut eye. Learn how to catch up on sleep. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Talk about news you’re able to use! Sleeping in slightly can help remedy that. board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep...

Actually, Heel Striking Isn’t Really So Bad for Runners After All

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? As common as it is, heel striking gets a bad rap. (Spoiler alert:Its not.) There are even shoes thatclaim to promote forefoot striking. exercise physiologist atNYU Langone’s Sports Performance Center But can something that comes naturally to more than 90 percent of all runners really be that bad?...

Actually, No, You Don’t Need To Love Yourself Before You Can Love Someone Else and Be Loved

As a young person who had a raging eating disorder, simplylikingmyself felt like an impossible feat. I had so many experiences that made me want to crawl out of myself, much lessloveit. This made me afraid of putting my hurting heart out into the big, bad world. I fretted: Would I only attract people who would harm or reject me? Do I have to be healthier (or do the work of healing alone) to be loved?...

Actually, There’s One Key Problem for Your Mental Well-Being and Happiness With Having Either FOMO or JOMO

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Positive relationships are beneficial, but negative ones can bring on emotions like anxiety and stress. Ive felt both JOMO and FOMOwhats wrong with that? In short, nothing. Humans are complex and complicated and feel different emotions at different times. If you have JOMO, you may spend too much time alone and may tend to isolate yourself....

Acupuncture During Pregnancy Is Safe for Many People. Here Are the Pregnancy Symptoms It Can Help With

Um, Can You Use a Vibrator While Pregnant? Many medicines arent safe in pregnancy (especially in the first trimester). Or even if they are, you might still want to play it cautious. So, what options do you have to handle all these sucky side effects of pregnancy? Acupuncturea healing treatment based in Traditional Chinese Medicinemight be the answer to your most common prenatal complaints. Is acupuncture safe during pregnancy? board-certified OB/GYN...

Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love

See a roundup of chicory root fiber benefits. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Soluble fiber absorbs water to create a gel-like substance during digestion, which works to keep bowels moving....

Add Pulses and Hops to Your Strength Workouts to Boost Intensity and Challenge Your Body in New Ways

Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Pulsessmall, controlled movementshelp target and strengthen specific muscle groups,improving enduranceand stability. certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors...

Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility

Embrace your inner ape. But before we became bipedal, we moved more like our apelike ancestorson four limbs. Enter the lateral gorilla walk exercise. Read: it totally tests our strength, balance, and coordination. Ready to get your gorilla walk on? Sure, you might feel a little silly at first, but thats part of the fun. certified personal trainer Here are just a few reasons to add it to your regular workout routine....

Add These 8 Planet-Friendly Summer Beauty Picks to Your Sephora Cart ASAP

Give your beauty cabinet an eco-friendly makeover with sustainable beauty products you’re free to find at Sephora. Its trending on TikTok, featured on talk shows, and your group chats favorite topic. Ethical and sustainable beauty products are buzzier than ever, and youre all in… sort of. And on top of all that? Sephoras Clean+ brands donate at least one percent of their profit to an environmental cause. In other words, its self care you might feel really, really good about....

Add These Plant-Based Ingredients and Dishes to Your Rotation for Easy Healthy Eating

Want to eat more plants but are looking for new ideas? Liz Moody shares some of her favorite plant-based ingredients for delicious meals. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. … Making a purchase through our links may earn Well+Good a commission...

Add This $7 ‘Miracle’ Collagen Hair Treatment to Cart if You’re Struggling With Frizzy, Dull, Damaged Strands

Elizavecca Collagen Treatment is loaded with ceramides to restore shine, moisturize, and de-frizz brittle locks. Coloring your hair and often can causestrands to become brittleand prone to breakage. Add some humidity to the mix (hello, summer! ), and strands can begin to look like they ran through barbed wire. For best use, the brand recommends applying a generous amount after shampooing wet hair. Leave the treatment on between five and 20 minutes and rinse....

Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Why is balance so complicated? Keeping your balance requires more complicated connections than a 60-person family. trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics...