My nailsstaydoneyes, even during the dark and lonely days of the early pandemic. I took this to the next level last fall by introducingGel-X extensions from Apresinto my routine. And earlier this year, while redoing my extensions, I realized my nails felt like straight-up paper. Experts in This Article Dan Pardi, PhD, is chief health architect at Restore Hyper Wellness. It does this by reaching the mitochondria of the cell, aka, its powerhouse....

“There were so many holes to our story that my anxious mind was desperate to fill. When did he stop loving me? Did he ever love me at all?” He was not that kind of guy. And we didnt have a dramatic or volatile relationship. Within 20 minutes my life and my future had fallen apart. … (Good to know! Since it wasveryabrupt for me!) During that last phone call, I vigorously took notes on my phone....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. She seemed frustrated with herself (it was a warm day! But that day, another woman grabbed the bottle, and accelerated ahead to reunite it with its owner....

Making a purchase through our links may earn Well+Good a commission I love to run. Whether I hit the pavement, treadmill, or trail, I feel strong and powerful. But once I started runningevery dayformonths, I began looking for ways to spice up my runs. At first, I tested differenttypes of running, and that was funfor a while. I wanted even more of a challenge, and got curious about weighted leggings....

Yes, roses arent just for whimsically scattering on bed spreads (do people really do that? )they also have a lot ofantioxidantsand vitamins that can help boost your skins overall health. But this one is even more of a game-changer. It does this using two key ingredients: rosehip oil and squalane. Just hit the product below and more details will pop up in a new window. Hit add to cart and voila!...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But dairy is by no means necessary for creating a truly delicious chocolate bar. That being said, not all plant-based chocolates are created equal. Read to dig in? Be sure to check out the hazelnut butter variety, which tastessorich and creamy. The dark chocolate peanut gems are a particular favorite, and made with non-GMO project verified ingredients....

For instance, peer pressure on different platforms hasencouraged folks to wear their daily sunscreen. Its also given us tips for exactlyhow much of that sunscreen we should be using on our faces. To my surprise, I noticed that my curls were bouncieron wash day anddaysafter. I also caught that I had less dandruff and dryness between my weekly washes. What is hair cycling, and what are its benefits? In general, ongoing advice is to alternate clarifying, moisturizing or hydrating, and repairing methods....

A writer shares her journey with low iron, and how she swapped pills for iron infusions. Here’s what happened to her symptoms. In fact, it was far lower than whats considered healthy for a woman in her late 30s. Instead of taking iron pills, I continued to take myprenatal vitamins, which contained some iron. Instead, a few years later (after a successful and healthy pregnancy and birth!) I wound up with the same exhaustion....

Aftershave is more necessary than you thinkespecially for sensitive skin. Here are the best aftershaves, all dermatologist-approved. Put simply, shaving not only cuts the hair, but also the outer layer of the skin. Alcohol is drying and irritating, as it works very well at removing oil. However, oil on the skin is one of the most important things protecting it, says Dr. Fenton. Fragrances, too, are a big no-no, especially for sensitive-prone skin....

A rising global trend, you’re going to want to know what agritourism is. Here, learn about the eco-focused travel and where to do it. Making a purchase through our links may earn Well+Good a commission Agritourism is aportmanteau of agriculture and tourism. A farm stay is a part of agritourism that involves overnight accommodations on a working farm or ranch. The terms agritourism and farm stay are often used interchangeably....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Conason says the bot started to give her tips on how to lose weight. Dr. Conason says Tessas responses were very disturbing. a clinical psychologist and Certified Eating Disorder Specialist Supervisor (CEDS-S)...

See how AI technology is being used in Alzheimer’s prevention in a completely new way. See how it works and why experts are excited about it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And if theres away to do a crunchthats most effective, I want to know that, too. In my mind, Alzheimers was a chronic, progressive disease with no cure. Why would I want to know my biomarkers or calculate how at risk I am?...

Wondering whether alcohol is bad for your teeth? A dentist reveals how heavy drinking is linked to cavities, dry mouth, gum disease, and more. It canmess up your sleep,freak out your gut, and potentiallyeven make you stinky. (Not to mention the hangovers and anxiety over-imbibing can bring.) We asked a dentist to give us the scoop. Is alcohol bad for your teeth? Tyler Hales, DDSis a cosmetic dentist in Los Angeles and South Orange County, California....