Allison Holker is using dance to keep her family moving throughout quarantine. Here, she talks about how to stay active and much more. Well+Good: We love watching you dance on Instagram! How did the idea for your Boss Family Workouts come to you? So when we decided that we were going to do these groove-along sessions with each other. So we truly, honestly started out by staying active ourselves but decided to be a source for others....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? And countless alternative andartificial sweetenershave come to the market to try and meet this very demand. Experts in This Article Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications. But what is allulose and what does the research tell us about its health benefits (or concerns)?...

Being queer doesn’t take a break from July through May, so neither should being an ally. Show your support to LGBTQ+ organizations all yea. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Restaurants hang flags, brands alter their logos, and social media fills with colorfulposts in celebration of Pride. Experts in This Article Ben OKeefe is a black and queer activist and speaker. He is also a creative director and political commentator....

Now, she’s helping women say no at work. ), she risks losing up to $1,406 in future earning potential. Felix emphasizes how easy the process is: Just go toPureLeafGrants.comand say why you deserve itthats it. We talked more with the athlete about motherhood, what gets a yes from her nowadays, and more. Well+Good: Im personally so impressed by this campaign and this initiative. Its really quite powerful. … Id love to know, was that the most powerful no youve ever said?...

The brands comfortable garments allow you to bend any which way you want, while still looking stylish. It launched in May, and has since sold out three separate times. After two weeks of testing, Im here to tell you that its quickly become my all-time favorite sneaker. The sole is flat as can be and about an inch thick. At the toes, there are tiny holes for breathability. And, of course, the Alo logo is displayed on the side panel....

If deadlifts make you feel like you’re falling backward, it’s likely one of the three things. Here’s what those are and how to fix each. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? 3 reasons (and fixes) for falling backward during deadlifts 1. corrective exercise specialist...

A registered deititian explains how avoiding fatigue isn’t just about protein and fats. See what she has to say about fiber and energy. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Theres tired and then theres flat-out fatigued. registered dietitian, nutritionist, mindfulness enthusiast, and former team USA figure skater...

Making a purchase through our links may earn Well+Good a commission Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop. If you frequently experience constipation just before or during your period, know that youre not alone. So, what causes constipation before your period? But its clear that progesterone and estrogen play a role. Although these conditionshave different causes and symptoms, both can produce gastrointestinal discomfort....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? In other words, its complicatedvery complicated, which has long hindered our understanding of the disease. Answering the why just may change the course of action in terms of both prevention and treatment. For some of the leading experts in Alzheimers research, theyre choosing to focus on the gut. As withseemingly everything else in health these days,it all comes down to the microbiome....

We’ve got the scoop on Amazon Prime Day 2024. Discover what Amazon Prime is all about and the deals you might snag across all categories. theres one that stands out from the pack:Amazon Prime Day. then summers premier sales event is not one to miss. When is Amazon Prime Day 2024? Amazons Prime Day kicked off today, July 16, and will run through July 17. … What is Amazon Prime Day?...

Discover the benefits of using a healing clay mask for your skin. And learn about alternatives to the buzzy Aztec Indian Healing Clay mask. Thats because clay works by drawing out toxins and clearing and tightening pores. And because the Aztec clay mask only has one ingredientbentonite clayitsonlyfocus is removing oil. And when youre using pure clay, its easy to strip your skin of good oils. Its bad for dry skin....

Overall, I would give the Ava Premium Personal Massager 4.7 stars out of five. Plus, theres also the aforementionedstandard versionof this vibrator, which is about $15 cheaper. However, this is much better and worth the extra cash. The cloud-like box that the premium massager comes in allows you a sneak peek at your new toys silhouette. It feels like a buttery and velvety material that would melt you in all the right ways....

Not sure what to get this holiday season? Amazon recently dropped hundreds of epic deals to help you get ahead of your holiday shopping. For Amazon shoppers, nows the time to start checking off your holiday gift list. And this sauteuse oven (similar to a Dutch oven) is no exception. Its a pot thats a powerhouse for browning meats and slow-cooking your favorite hot dishes. Use it for your meal prep or to cook your fave holiday casserole during a dinner party....