Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? However, one particular ingredient may stand out: sea moss. It appears the algae has really grown on the wellness world (punveryintended). But, uh, what exactly is it? And is it worth the hype (or the big bucks)? What is sea moss? registered dietitian nutritionist and owner of Amy Gorin Nutrition The cell wall of sea moss contains carrageenan, andC....

It all points to the experience of young adulthood in 2023 as being marked by stress and despondency. Is life in the 2020s really worse than its ever been? Psychologistscoined the term quarterlife crisis in 2001. And thats likely been true much earlier than the 90s, before data existed to support the assertion. We used to call it the existential crisis, Dr. Neal-Barnett says. Are hopelessness and stress really on the rise?...

Patch testing your products at home can help identify potential reactions and allergies before they happen. Here’s what you should probably know. They’ll give it to you straight. Need to know if your recentcurtain bangswere a good idea? Get ready for some potentially painful texts. And to my surprise, I was met with crickets. … But despite being loudly preached by expertsespecially by beauty editorsmost of my friends admitted to never patch-testing their products....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Experts in This Article New York-certified registered dietitian For many reasons, this is great news. Further, around20.4 percent of Americans have struggled with alcohol use disorder. If this ever-so-subtle vibe shift is giving you pause, we see you....

There are a number of reasons why we love other people’s drama. But therapists share how to know when that it veers into unhealthy territory. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Similarly, the week before, analleged feudbetween Hailey Bieber and Selena Gomez keptinternet and social media gossipers abuzz. But, why do we love other peoples drama so much? What makes it so consuming and and exciting to so many?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article Sasha Heinz, Ph.D., MAPP is a developmental psychologist and mindset coach. Becoming a grown-up is about our ability to meet the demands of reality. The more we avoid reality, the more challenging our life becomes. It can cause serious damage to relationships, too. Difficult conversations are avoided and increase tension and unspoken anger that could have been resolved, she says....

A cardiologist weighs in on the benefits of slow walking vs fast walking. Plus, how to know which speed is right for you. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But in the world of walking, this parable is highly, highly contested. New Jersey-based cardiologist...

The pulldown exercise can help alleviate poor posture and back pain. Here’s how to do them both at home (without equipment) and in the gym. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Jessica Mazzuoco is a certified fitness trainer based in NYC and the founder of The Glute Recruit....

Do you keep seeing the angel number 1212? Experts say it’s a sign of spiritual revelations. Learn more about how to apply it to your life. Like the first zodiac sign, Aries, 1 can be likened to initiations or beginnings. The number 1 also represents our own origin story, birth, and the self, says Santos. What is the meaning of angel number 1212? astrologer, shaman, and spiritual coach Generally, angel number meanings, such as the meaning of 1212 depend on how you interpret it....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Is this what burnout feels like, or could you be experiencing symptoms ofdepression? Think: fatigued, socially withdrawn, apathy. Simply put, knowing which one youre dealing with is pretty important. Good news: there are clues to help you figure it out. What is burnout? program director and associate professor of clinical mental health counseling at Lebanon Valley College in Annville, PA...

Are you noticing emotional fusion between you and your loved ones? Here are 3 signs to look for, according to a counselor. Have you been undermining your independence out of fear of hurting your partners feeling? You might be experiencing emotional fusion, a psychological enmeshing thats part ofBowens Family System Theory. If its happening to you, it might be time to perform an emotional operation. People who are predisposed to thisstrain of codependencyusually adopt anti-independent behaviors early in life....

Election anxiety is commonbut even more so in 2020. Thanks to Black Lives Matter, Covid-19, and climate change disasters, things feel even more uncertain. Many BIPOC people are now bracing for impact and arent sure if they can take any more of this. Consider scheduling news consumption around relaxing activities. But working on your emotional fitness in advance can help you better manage your anxiety when it peaks. What is The Missionary Sex Position?...

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? It could be excessive daytime sleepiness. People will have to fight to stay awake and experience inappropriate sleep during periods of wakefulness. Who does excessive daytime sleepiness primarily affect? There are two different types of EDS: primary and secondary. Some examples of primary EDS disorders include narcolepsy andKleine-Levin syndrome(sometimes called sleeping beauty syndrome). board-certified pediatric neurologist with interest in sleep medicine, and director of pediatric neurology atGeisinger Medical CenterPennsylvania...