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Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It Actually Stays Fresh

A food scientist and a coffee educator answer the age-old question: How long does cold brew last? Plus, cold brew coffee storage tips. Whetherstore-boughtorhomemade, this icy concoction is a non-negotiable staple in our homes all summer long. How long does cold brew last? In short, it depends on whether your coffee is homemade or store-bought. As for store-bought cold brew, manufacturers generally list the brew date and expiration date on the packaging....

Are You More of an Introvert or an Extrovert? Take This Quiz To Find Out Once and for All

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? It claims to take 25 minutes, but it took me almost 40 minutes to complete. Read on to find out what each means as well as how they relate to introversion and extroversion. 4 Test Measures To Determine Your Status as Introvert or Extrovert 1. On the other hand, extroverted people tend to gravitate toward working through their thoughtsastheyre talking about them....

Are You Really Sorry? Here’s a Therapist’s 4-Step Checklist To Save Yourself From Over-Apologizing

Here’s what it’s crucial that you ask yourself first. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its something thats wielded incorrectly for things like taking up space or having a legitimate question. Time for a reality check: Do I need to say sorry? Or do I just not know how to react in this situation? Individuals also use over-apologizing as a blanket way to ensure theyre in good standing with those around them....

Are You Terrible at Remembering to Floss? It Might Be Messing Up Your Gut Health, Experts Say

Discover the connection between oral and gut health, according to MDs. Plus, four ways to practice good oral hygiene for overall well-being. Together, the two form thelargest microbial ecosystems in the human body1that work interdependently to form the oral-gut axis. The bacteria and other tiny organisms living in your mouthmaintain its health and protect you from disease2. In fact, optimaloral health is even linked to boosting longevity. So, how can you support your oral-gut axis on a regular basis?...

Are You the ‘Asker’ or the ‘Guesser’ in Your Relationships? Here’s How To Tell—And Why It Matters

Guess culture" describes how people make requests of others. Here’s where you fall, and why it matters for your relationships. Has your work friend crossed a line and asked you a completely inappropriate question? Your reaction to this situation depends entirely on whether youre an Asker or a Guesser. The concept of Askers and Guessers has floated around the internet for years. This is Ask Culture. educational psychologist and member of the National Coalition on Healthcare...

Are You Truly an Introvert… or Actually a Highly Sensitive Person?

Not all highly sensitive people are also introverts. Psychologists and therapists break down the two different dimensions of temperament. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? For starters, not all introverts are homebodies, nor are they allshy wallflowers. However, whatistrue for introverts across the board is theirneed to recharge and refill their cups with alone time. Experts in This Article Alice Shannon, LMFT, has been in private practice for twenty years....

Are Your Hamstrings Are Too Tight? Here’s How To Tell

Hamstrings affect multiple parts of your body. If you’re wondering, are my hamstrings tight, there are some simple tests. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say You know how itsnever lupus? assistant professor in the Department of Physical Therapy at Mount Saint Mary’s University in Los Angeles...

Arey’s ‘Wrinkle Cream of Haircare’ Products Help Combat Gray Hair

Pegged as the “wrinkle cream of hair,” the Arey shampoo and conditioner slows the graying process. Shop its gray-fighting regimen here. Fromserumsthat plump and firm toinjectablesthat smooth and lift, there are plenty of solutions out there thatactuallywork. But when it comes to our hair? How it works As you probably know, your hair doesnt go gray all at once. The shampoo, on the other hand, is your all-over active serum....

Aries Compatibility: Best and Worst Zodiac Matches for the Trailblazing Sign

Aries is a feisty fire signand they aren’t for the faint of heart. Learn more about Aries compatibility in love. In general, Aries will be compatible with someone who can appreciate their high energy and dominance. Like their fellow fire signs, Sagittarius and Leo, Aries is passionate and lives for the thrill. The flip side of that is, they can occasionally be hasty or impulsive in their decisions. They can sometimes show up as egotistical attention seekers, says Newman....

Aries Season Will Have You Charging Full-Speed Into Spring—Here’s What To Expect for Your Zodiac Sign

When is Aries season? This period of time brings major assertive, go-getter energy. Theres not a lot of nuance, and what you see is what you get. These traits can also inform which signsAries is most and least compatiblewith. Aries season brings precisely that energy. Taken together, these themes signal greater collaboration and technological innovation on a grand scale. astrologer and founder ofCapricorn Rising Inc. To that end, check that to leave time for self-reflection and restorative activities on this day....

Arm Day Up Next? Try This 8-Minute Bodyweight Sequence

Want to build upper body strength at home? And if that sounds a little intimidating? Heres to facing your fitness fears in 2021. Now lets get started. Try this 8-minute upper-body workout 1. To give yourself some extra stability, bring your knees to the ground. six-year fitness industry veteran who currently works with Centr Bear shoulder taps:Get ready to say hello to those shoulder muscles. Come into a bear plank by starting on all fours and hovering your knees slightly over the ground....

Armpit Detoxes Are All the Rage—But Do They Really Work? Here’s What Derms Have To Say

Undergoing an armpit detox can supposedly help you make the switch to natural deodorant. Here, derms weigh in on whether or not it’s legit. Joshua Zeichner, a New York-based dermatologist. In some cases, this may lead to irritation, inflammation, and disruption of the skin barrier. What is an armpit detox? This allows the skin barrier to repair itself and the microbiome to restore itself to a healthy state. founder of Sumbody...

Armpits Smell Like Onions? Here’s What Your Body’s Trying to Tell You

Find tips, remedies, and expert advice here. Its normal to smell after a hard workout or on a particularly hot day. Fun fact: the sweat itself isnt whats causing the stink. Your sudden increase of body odor is actually from sweat mixing with the bacteria on your skin. 4 causes of armpits that smell like onions 1. Yep, you may smell different during your time of the month. board-certified dermatologist and founder ofAziMD Skincare...