Experts in This Article Tabitha Holbert is the founder and CEO of womens health tech company Artemis. I think that Black women, especially, need to know about their bodies, Holbert tells Well+Good. I could tell you stories of just appalling things that Ive seen in my life happen to Black women. Well+Good: What drew you to the womens health tech space? There are just so many problems waiting to be solved....

Ahead, were sharing a few delicious artichoke recipes to include in your weekly meal prep rotation. Indeed, while probiotics get a lot of love, prebiotics are a bit lesser known. However, theyre just as important (if not more! ), as they feed probiotics in order for them to function and benefit the gut. Its best to consume a variety of foods high in prebioticsandprobiotics to optimize digestion and overall health....

Next year, personalized fitness is getting smarter. Advances in artificial intelligence on apps and in hardware are leading the charge. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Advances in AI mean apps, hardware, and biohacking companies will deliver exercise plans made just for you. (Even though, for the record, those recs are coming from a very sophisticated bot.) We saw in the first half of [2023] the AI hype whereeverybody was raising money....

Artificial intelligence in fitness applications is booming. Here, experts discuss how A.I. technology is changing the world of digital fitness. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. But times are a-changin. Now, advancements in artificial intelligence (A.I.) Jim Huether is the CEO of Hyperice, a brand that uses recovery and movement enhancement technology, utilizing ice, heat, percussion, and vibration. Mo Iqbal is the founder and CEO of Sweatworks, a digital fitness company....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Now, in my mid-30s, Ive finally embraced this quality as a superpower rather than a defect. (I evenwrote a song about it.) It all started when I read the bookThe Highly Sensitive Personby Dr. Elaine Aron last summer. (Its also known assensory processing sensitivity, or SPS.) The HSP is nearlyconstantlyimmersed in a sea of feeling and sensing others energy....

Learn what a Norwegian discovers when she researches fresh air benefits through a scientific lens, talking to experts. This isnt a sport. This isfriluftsliv, the Norwegian concept that translates as free air life. Fresh air; its simply good! I asked some other Norwegians why fresh air is good, and they didnt understand the question. Too much road dust. … Nature is where its at. He paused, realizing his definition might be too strict....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I was afraid of heights, and I never stepped on the cracks of floor tiles at the mall. I blinked too much. I was called particular, but then again, many children are. And no matter what I did, I couldnt stop. After several days of this, my parents decided I needed to see a doctor. board-certified neurologist with the Stony Brook TAA Center of Excellence for Tourette Syndrome and Tic Disorders...

(Im also the author of abook of the same name.) But, when we met, I was married to a man and didnt identify as queer. My thinking was,Well, lets start by talking about it. So, I began to host town halls for women to talk about money. With career and money coaches, I hosted workshops to get woman-identifying people moving up in their lives. I also created a Slack groupand then you came, Ashley....

But for marginalized women, the climb is often more challenging than it should be. I speak from experience; as an Asian American, Ive felt like the odds were stacked against me. Those early years were tough. I faced a lot of rejection; I was told that I was toothisand not enoughthat. And the world is changing now, too. But that doesnt mean making it in this country is easyfor anyone, but particularly for underrepresented groups....

It wasnt optimal, but he made it work. But as another COVID-19 school year begins, the coming months weigh more heavily on his mind. And as parents learn more about thehighly transmissible COVID-19 Delta variant, they are left to weigh their options. Virtual school rollouts had mixed results for students last year. I dont see how we come out of this taking away options. This context, however, provides little comfort to parents struggling to figure out the best course of action....

The ripple effects of microplastics on the planet’s ecosystems pose a threat to our own well-being. Scientists break down their mega impact. Occurring in a variety of shapes and colors, thesemini plastics are unified by their size. As for where they originate? Like any large plastic object, called amacroplastic, microplastics can, in some instances, be manufactured intentionally. Think: glitter, foam balls for bean bags, and microbeads in exfoliating cleansers of the 2010s....

Explore why our bodies and minds would benefit if theaters would bring back movie intermissions for lengthy films. ), questions and complaints surrounding extra-long films are in the spotlight once more. According to business, tech, and entertainment data hub Chartr,movies are indeed getting longer. These numbers suggest that weve come to expectat least15 to 20 minutes of additional action per movie. Thats almost as long as a full episode ofSchitts Creek....

Harvard research reveals the administrative problems for people seeking health care. Learn about red tape burdens in U.S. health care. As Goldrick got up from the ground, the fracture was immediately apparent. Her nose was crooked and bruises were already developing across her face. They scheduled the surgery for March, more than three months lateragain, the earliest available opening. Then Goldricks troubles began. … The week before her surgery, her doctors office called: Goldricks insurance company had denied the surgery pre-certification....