Watering eye and all. I turned to an expert who could explain what to look for in a good mascara. With all mascaras, your brush preference plays an important part, shares celebrity makeup artistLisa Aharon. Oil cleanserswill help to easily break down the product while nourishing your lashes, she adds. May my research make your mascara purchasing far simpler and much more waterproof. A lot of eating and drinking and hobnobbing ensued....

She is also the founder of mindfulness school The Compass and co-founder of sleep app DreamWell. And though many might not be aware of it,George Floyds girlfriend is white. In 2018, 17 percent of 1,500 participantsin a YouGov pollsaid interracial marriage is morally wrong. Its often-overlooked complexities like that which led Njaka and Battle to launch their podcast in the first place. Relationships are already hard. But when you introduce racial power structures, they get even harder....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Putting yourself first is easier said than done. For new moms, it can be nearly impossible. According toa survey of 2,000 parents, most moms get a measly 32 minutes a day to themselves. Well+Good: Congratulations on the twins! Whats your go-to beauty routine when youve got to be going in a hurry?...

A trainer answers the question: “Why is my lower body stronger than my upper body?” and teaches you how to strengthen every last muscle. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Am I even doing this right? Caroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host....

There isnt a one-size-fits-all-asses answer. Okay, but am I more likely to poop during anal if I have IBS? Poop is not stored in the anal canal, it merely passes through it, he explains. Hey, they dont call it a gut instinct for nothing. Sadly, theres also the potential for pain. With adequate lubrication, pre-play, andanal training, receptive anal play should not be painful, he says. anal surgeon and founder of Bespoke Surgical and Future Method...

Move over, kale. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But it may be time to add one often-overlooked food to that list: Asparagus. And thats just the beginning to the benefits of asparagus. I’m a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University....

Which asteroids matter in astrology? There are thousands of asteroids in the cosmos, but only a select few get star billing by astrologers. But wait, how do asteroids operate differently than planets in astrology? Think of the planets as being the main signifiers of major life areas. What are the main asteroids in astrology, and what do they mean? Subsequently, Ceres also helps us understand how we relate to loss and sacrifice....

Herbalists weigh in on astragalus benefits, the adaptogenic herb of Traditional Chinese Medicine. Here’s what to know re: astragalus root. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its so beneficial, in fact, that Los Angeles-based acupuncturistJeiran Lashai, DOAM, L....

Astrologers share the least-known traits of all the zodiac signs that tend to get overlooked by pop-culture stereotypes. Its important not to think of signs as one-dimensional, says astrologerRachel Lang, author ofModern Day Magic. That is, your Gemini friend isntjustfickle or indecisive, and your Aries partner isntalwaysan intense ball of fire. Its important not to think of signs as one-dimensional. (To figure that out, input your birth date and time into anonline birth-chart generator....

Astrological remediation uses your natal chart to identify difficult patterns you face so you might strike positive change. Astrologers share how to do it. If this is true, you may want to consider using astrological remediation as a tool for personal growth. But first, what is astrological remediation? As a result, you may be able to do the inner work to commit to lasting change. In life, we can have patterns of behavior that repeat themselves, says astrologer and intuitive healerRachel Lang....

We can primarily thank Pluto,the planet of transformation, for the societal change of pace. Cant get enough intel about 2023s astrological forecast? Who knows what large-scale societal shifts could take root this time around? As we wrestle with this massive collective change, we could also find ourselves re-evaluating relationships throughout 2023. The focus is on balancing our life path between ourselves and others, she says of this transit. This will have the effect of a Mercury retrograde but focused specifically on relationships, says Campos....

This week is one of the most astrologically anticipated of the year. Here’s what to know about Jupiter in Pisces, the new moon, and Mercury. Mothers Day invites us to appreciate life and those who create it. Also hold space for your own grief as well as that of others. Take time to check in on your friends and family, especially those desiring children or who are bereaved. It commences one of the years most fertile but complex lunations....

And the 42-year-old has been in perimenopause for the past two years. Just talking about it eased that burden. And even though Im going through these hormonal changes, when I feel great, I feel really great. Even though Im going through these hormonal changes, when I feel great, I feel really great. In addition to these lifestyle changes, she also cut back on running volume and distance. I would be putting myself in a deficit if I went into that racebeat down from overtraining....