You might wonder, are seed oils bad for you? Discover what gastroenterologists and dietitians say about the health claims. Case in point:Potatoeshave gotten the sack,sugarhas been shunned, andpastagets a lot of heat. And now, seed oils are under fire, causing waves of confusion around the ingredient. But are seed oils bad for you? What are seed oils? gastroenterologist and founder ofThe Center for Integrative Gut Health Examples of seed oils includecanola, corn, sunflower, safflower, soybean, and sesame....

Can using hypnosis for exercise really lead to better workouts? Learn what one writer discovered when she tried it for a month. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? (The OG series! director of the Center on Stress and Health at Stanford University School of Medicine, and one of the foremost experts on hypnosis in the United States...

The Lora DiCarlo Baci is a sophisticated oral-sex simulator made with micro robotics meant to simulate human touch. I tried to find out. Its just commentary on what my relationship with self-pleasure and sex toys has turned into this year. This bundle of contradictions has transformedself-pleasure into a matter of self-carefor me. I dont and never haveneededsex. But I am a vulva-owning woman who withers a bit without erotic affection in her life....

How about dipping your feet in hot water for headache relief? Still, somehome remedies for migraineactually help (more on this later). Read on to find out. Does dipping your feet in hot water help with migraines? Hydrotherapy (i.e., using warm or cold water to treat health conditions) has been around for eons. That said, theres little evidence to support it, Dr. Rosen adds. neurologist and assistant professor at theIcahn School of Medicine at Mount Sinai...

Can straight people call themselves queer without being appropriative? Here, experts break down what constitutes queer cultural appropriation. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I proudly began considering myself a queer bisexual dyke. Experts in This Article Bahiyyah Maroon, PhD, is an anthropologist and social-change advocate. For instance, some who are polyamorous or who belong to the kink community might identify as queer....

Can stretching actually make you taller? Here’s what you should know about what stretching can do to help you grow, according to experts. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But can stretchingactuallymake you taller? instructor atEast River Pilatesin New York City We asked a doctor to find out....

But what about when youre dealing with megaperiod cramps? Does magnesium help with that, too? Can taking a magnesium supplement during your cycle help relieve those annoying, painful cramps? Heres what you oughta know. Does magnesium help alleviate period cramps? Magnesium supplementsseem to help curb period cramping for some people. board-certified OB/GYN in Omaha, Nebraska and creator ofDoctor Fit and Fabulous Magnesium can be very helpful. That squeezing mechanism can cause uncomfortable cramping, perPlanned Parenthood....

That means I have 13 gloriously free minutes before Im supposed to enter to work. I could go wild and Swiffer the floors (god knows they need it). I could open up my laptop early like I normally do. Thats why, over the last decade, researchers have pushed to see just how low we can go. How does the CAROL Bike work? CAROL stands for Cardiovascular Optimization Logic, which sounds very fancy, and, well, it kinda is....

Learn what a podiatrist thinks about Sneex, a controversial new sneaker-stiletto hybrid from the founder of Spanx. Ive been dreaming of inventing comfortable high heels since I started wearing them, Blakely writes on the website. And it claims to address all of our major pain points in high heels. one of the many aghast members of the publicasks on X(formerly Twitter). Oh, and they cost from $395 to $595. My Instagram feed is filled with ads for supposedlycomfortable heels(or more often, wedges)....

Think Youve Got Food Poisoning? Probiotics1aka, good bacteriahave been shown to have many health benefits. Sure, they can help you feel more regular, but can probiotics help with bloating? Can probiotics help reduce bloating? Before diving in, its important to understandwhyyoure bloated. Yourgut microbiomecan also affect whether you feel bloated. a microbiologist and the VP of Health and Scientific Affairs at Danone North America Current evidencesuggests that healthier adults have more diverse gut microbiotas, Freitas says....

If you’ve found yourself wondering, “does HIIT increase cortisol?” you’re not alone. We break it down once and for all. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? owner and personal trainer atBody by Hannah Studioin Cleveland, Tennessee First things first: What is HIIT? Okay, so what is cortisol?...

Can you do abs exercises every day? Learn the effectiveness and potential pitfalls for a well-rounded fitness routine. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But if your arms and legs get days off, shouldnt your core, too? owner and head of training at Studio 16...

Wondering about the benefits and drawbacks of doing cardio after leg day? Here’s what fitness pros and research suggest. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? HIIT is bad for you! trainer and performance chef withCentr Theanabolic window isnt real! Another popular and highly debated topic?...