You may be wondering… can you eat too much fruit? Discover the truth of the matter and learn the guidelines for fruit consumption, straight from dietitians. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? With how many delicious fruits there are, its impossible to get bored....

Think a loved one may need therapy? Learn how to broach the conversation, and how to convince someone to go to therapy. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? This feels especially true in our current landscape ofmeme-ified,self-diagnosing Internet culture. Its hard to have this conversation without hurting your loved ones feelings. And deciding to seek help is a major, deeply personal decision....

The aftermath of a panic attack can result in a hangover. Here, two psychologists explain what causes the symptoms and how to treat them. Its no surprise, given the shock your body experiences during either bang out of attack. What causes a panic attack hangover? Though used interchangeably, panic attacks and anxiety attacks are different. An anxiety attack is more gradual, but it signalsintense feelings of distress, fear, and restlessness....

How does one become more self-disciplined, sociable, or even happier? But those feelings can be a sign that something matters to you, and is therefore worth pursuing. It can be a helpful sequence to remember when you’re trying on new personality traits. ACT was originated by Steven Hayes, a psychology professor at the University of Nevada, Reno. Rather than fight the panic, he accepted it. (Hayes says it can be done with or without a therapist....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Kathy also acts as a freelance nutrition and health writer, as well as a spokesperson. She also serves as a chairperson of the Dietetic Advisory Board (DAB)....

Dermatologists say, yes, it’s possible for you to over-moisturize your face. The same goes for over-moisturizing. Our skin needs moisture to maintain the skin barrier, says New York City-based dermatologist Dr. Kiran Mian. But over-hydrating your skin could be the culprit behind inflammation, clogged pores, and breakouts. Just how much moisture it needs depends on your skin jot down and other products you use. So, how can you find the right balance for your skin and avoid over-moisturizing?...

Wondering how often you should do Pilates? Here’s what experts have to say about varying your workout routine. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say If Pilates has become your go-to workout, youre in good company. nationally certified Pilates teacher andBalanced Bodyeducation curriculum coordinator...

Can you reuse your tea bags? And if you drink it daily, youre creating quite the collection of waste. The good news is that tea bags dont need to be tossed into the garbage. Here are the best hacks to start with. 6 simple ways to reuse tea bags 1. Feed your plants When you buy biodegradable tea bags, youre able to compost them. … Two great choices to start with?...

Learn to master the yoga warrior poses, with techniques for alignment in 1, 2, and 3. Enhance your strength, stability, and mindfulness. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? In contrast,warrior 2takes a sideways stance, targetingleg strength, hip opening, and shoulder alignment. founder of Pause &...

Taylor Swift prepared for her tour by singing on the treadmill. If you’re able to sing while running too, heres what it says about your body. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Every day I would run on the treadmill, singing the entire set list out loud, Swift toldTime....

New to non-monogamy, or looking to change things up? Here’s what to know about a “Don’t Ask, Don’t Tell” relationship structure. But what does a DADT relationship look like exactly? And can it work? How little (or much) the individuals in the relationship ask and tell also varies among DADT relationships. Is DADT a form of non-monogamy? executive director at theOrganization for Polyamory & Ifnoteveryone is consenting to the DADT situation, then that would be cheating, says Wright....

What can your star sign tell you about your love life? Learn which zodiac signs are most (and least) compatible with Cancer. A good sign for Cancer is one with the bandwidth to reciprocate their nurturing personality. Read on to learn traitsand what matches complement themand which not so much. They are symbolized by the crab, an oceanic crustacean known for its hard-shell exterior. Once a Cancer falls in love, theyre in it for the long term....

Cancer season can bring high emotions and sensitivities for every zodiac sign. Here’s how each sign can cope, according to an astrologer. Experts in This Article practicing astrologer and co-author ofCelestial Bodies Oracleguidebook. In a sense, Cancer energy packs a double dose of emotional juice. Cancer season shines a spotlight in the realm of our tender hearts. And that could spark some big feelings or even tears where you might not normally expect them to flow....