She wasnt thinking about nutrition, or healthy bodies, or advocating for women. She was closing business deals for multinational software development companies. Then, her mother got cancer. The reason why I got into wellness is because my familys cancer history, Calderon says. My grandfather died of cancer. Two of my aunts died of cancer. … But she only had access to this information thanks to her knowledge of English. Soon, people were interested in how she was helping her mom survive her very aggressive cancer diagnosis....

Both are pantry staples, but is there really a huge difference between canned tuna vs canned salmon? Here’s what a dietitian wants you to know. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

Discover effective deadlift alternatives to build strength and muscle. Explore options like hip thrusts, leg curls, and more. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Deadlifts are one of the best exercises for building full-body strength. … However, not everyone can (or should) perform this exercise....

Can’t do a deadlift? Discover the best exercises to help you nail this exercise, according to fitness experts. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Theres a reason thedeadliftis considered the king of all exercises. personal trainer and owner ofRedefining Strength...

Discover pull-up alternatives it’s possible for you to do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Or, if youve already conquered that challenge, they can help you refine your technique....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? ), there are plenty of alternative exercises that can be just as effective. We talked to fitness experts who shared their favorite lunge alternatives to strengthen and tone your legs. Lunges are a favorite exercise of trainers for several reasons....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Also avoid rounding your shoulders, which stresses the shoulder joint and can lead to injury, Raymond says. Heres how to execute the perfect push-up: Push-up muscles worked A push-up is the ultimateupper-body workout. Very few other movements hit such a variety of muscles without any equipment required, Caban says....

Struggling to move on? A first love is, indeed, bound to have some lasting psychological implications. For Jay, that means her ex-husbands new girlfriend is at the center of theWickedmovie publication cycle. Days with my son are sunny, Jay writes. Its not uncommon to wonder why you cant get over your ex whenever you hearthatsong. Why is it so hard to forget my ex? clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully...

Can’t sleep after exercise? Here’s exactly what your body’s trying to tell youand what to do about itaccording to experts. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? If that system is working better, usually your sleep is better. primary care sports medicine physician atMemorial Hermann Medical Group...

Sleep better with tips from wellness expert Taryn Toomey. She explains five ways to encourage better sleep so you could wake up feeling rested. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? (In fact, she places such importance on sleep that shes recently partnered with luxury mattress brandSavoir.) Here, theWell+Good Councilmember shares five techniques that help her drift off to dreamland. If my sleep begins to take a nosedive, I notice it in every aspect of my life....

The mental technique of cognitive shuffling helps you distract your brain and relax at the same time. Here’s how to do it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? You could be thinking about something totally awesome that has your mind excitedly racing. But not so conducive to sleep. Perhaps its something youre stressing out about, like work, family, moneyyou name it. emergency medicine physician known as “Dr....

Not everyone can squat. Discover three alternatives to squats that you’re able to do to strengthen the same muscles. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Thesquatis one of the most ubiquitous andbeneficial movesin fitness. … There are so manydifferent types of squats....

Learn if stress can cause diarrhea and other gut issues, like bloating and pain. Get doc-approved tips to reduce diarrhea from stress. Think Youve Got Food Poisoning? Theres no other way to say itlife is stressful. In the midst of all this stressing…yourstomach starts to rumble. And next thing you know, youre running to the bathroom. licensed psychologist in Boston, Massachusetts Its zero percent fun, but 100 percent definitely a thing....