Cysteamine is a skin-lightening ingredient that’s been around for decades, but isn’t yet widely available. You’re about to see it a lot more. Experts in This Article Mikki Bey Crawford is the U.S. vice president of Swiss-based skin-care brand Cyspera. Rachel Roff is an esthetician and founder of Urban Skin Rx. Enter: cysteamine, which youre about to see a whole lot more of. When you have too much cysteine, it can cause increased melanin synthesis, which leads to hyperpigmentation....

But exactly is it, and what does it do? What is D-Mannose? D-mannose is a simple sugar thats thought to have antibiotic properties. Some research suggests that D-mannose might be useful for fighting UTIs, theNutrition Journalreview notes. Do doctors recommend taking D-Mannose for UTIs? Well, not usually. OB/GYN and medical advisor forFlo Health While the research is promising, the jurys still out on whether UTIs should be treated with D-mannose....

The benefits of dancing include improving your physical fitness and your mental health, according to a dance teacher. At the time, I didnt think much of it. Another fact about me is that I wasnt actually an athlete in high schoolI was a theater kid. Which meant my activities included rehearsals, voice lessons, and dance. So I began to wonder: Have I simply hit a second wind as I enter my 27th year?...

Tennis player Danielle Collins reflects on her eight-year professional career as she plans to retire after the 2024 season. She wanted to end her career on a positive note. She wanted to start a family. … Especially as the season got underway. She won the Miami Open in March and the Charleston Open in April. She plays an aggressive and electrifying game and the media cannot seem to understand why shes walking away....

How rare are dark empaths? Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Notably, this concept goes directly against the characteristics of the Dark Triad. A master manipulator, the dark empath might be the most dangerous personality key in there is. What is a dark empath, and how do they differ from other empaths? : How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility....

Weightlifting can be intimidating, but it doesn’t have to be if you know how to do it. A personal trainer explains how to do a deadlift. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Start with a light bar and some ten pound bumper plates and focus on your form first....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And for good reason: Deadlifts are one of the foundational strength-training exercises. Some people even call them the king of all exercises. But what muscles do deadlifts work? Loyola Marymount University associate professor of health and human sciences and certified strength and conditioning specialist...

Having a dysregulated nervous system can impact your relationship with food, especially if you have an eating disorder. Here’s how to cope. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. a weight-inclusive nutrition therapist who specializes in eating disorders...

Dealing with dryness and breakage in your strands? High porosity hair is likely the culprit. Here’s how stylists say to deal with it. Hair textures are different, and thats a good thing. (The world would be far less interesting if everyones hair looked the same, no?) She has worked with A-listers including Victoria Beckham, Rosamund Pike, Jennifer Lawrence, and Lady Gaga. hairstylist and the director of education atFlow High-porosity hair looks like chunkier misshapen tiles that lie more randomly, saysTina Outen, a London-based hairstylist....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? How does the Kiwi from The Pelvic Floor People work? Is it a sex toy? Is it a pelvic floor rehabilitation tool? Is it a massager? Is it a postpartum pain reliever? founder and CEO ofPelvic Gym, an online pelvic floor education and therapy platform, and pleasure product companyThe Pelvic People Vibration is a tool used in pelvic floor physical therapy to create a relaxation response in the muscles....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Shin splints are a sneaky injury. More importantly, they can lead to serious problems if you ignore them. Heres what you better know if youre dealing with this injury. a physical therapist atCincinnati Children’s Hospital...

What is reformer Pilates? When you imagine Pilates done in a studio with machines, this is likely what youre thinking of. Although reformer classes typically take place in the studio, at-home usage has risen substantially after the pandemic. Nearly one fifth of respondents in aPilates Anytime surveyreported purchasing reformers during the pandemic. What is mat Pilates? This practice emphasizes working with your body weight. Pilates instructor atAlo Moves Like reformer Pilates, its alow-impact exercisethat is gentle on your joints....

Want to know how to remove eyelash extensions? Inside, expert shares their tips. Spoiler: you don’t want to DIY this. Our editors independently select these products. The trick thing with lash extensions is that getting them is a breeze. Its the best-forced nap a girl could ask for. is the CEO and founder of Sugarlash Pro. Knowing how to remove eyelash extensions. Experts in This Article is the CEO and founder of Sugarlash Pro....