The astrology at the polls is equal parts joyful and strategic. Well+Good astrologer Stefanie Weiss shares your horoscope for the big day. Setting the chart of Election Day to 9 a.m. ET in Washington, D.C., weve got a Sagittarius rising with the moon in Sagittarius. Hello, much-needed joy! Its also the sign of optimism and laughter, a healing force and a stress-reducer. … In this early morning election day chart, a few wild and amazing things are happening at once....

3: The Future of Processed Foods Our editors independently select these products. But it begs the question: Can you overdose on electrolytes? There is, after all, such a thing as too much of a good thing. In the past, it would have been hard to consume too many electrolytes, but not anymore. Experts in This Article Allison Dobbyn, MAN, RD, is a registered dietitian. you could now find electrolytes with lots of added nutrients and other ingredients....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Case in point: summer spring rolls. She makes them with Indian spices and serves them with a peanut chutney for dipping. award-winning chef and TV personality...

We got the expert scoop on how to pick the best one. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? … Does Rowing Count as Strength Training? Heres What Experts Had to Say Strength training may be having its moment again (and rightfully so! ), but there’s still a place for cardio in your workout rotation....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? At some gyms, both pieces of workout equipment are so popular that theres a sign-up list for each. (Not to knock strength trainingthats important, too!) Fitness trainer and running coachMeghan Takacssays that cardio benefits the body, brain, and mental well-being....

Astrologer Rachel Lang spills the best back-to-school essentials for each star sign to make this year truly gold-star-worthy. item is the entire point of this article. So, you know, youve come to the right place. Below, learn all about the one back-to-school essentials youll need to make this year truly gold-star-worthy. Because this transit signifies a lot of go-getter energy, youll want to stay fit. Taurus brings beauty to everything they do, whether decorating their space or note-taking, Lang says....

Weeks of inactivity will leave you deconditioned, making it harder to enjoy yourfavorite outdoor activitieswhen spring finally arrives. As an accomplished distance athlete, Guthrie utilizes the offseason to relish in reduced training demand. I look forward to winter training for a couple of reasons, he says. Im able to train without the pressure of a race right around the corner. These would includecross-trainingand working on areas of improvement from the last season....

Who is this woman? Where is she from? Why don’t I know her story? The world should know about Mildred, Rickards says. She became a trailblazer for not only women in the sport, but women everywhere. After much persuading on Burkes part, a local wrestler-turned-promoter named Billy Wolfe agreed to train her. … The two later married and paved the way for many women wrestlers careers, before divorcing in 1953....

Emotional monitoring is the constant monitoring or scanning of the moods and emotions of others. Here are the signs and ways to overcome it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Are you mad at me? Israa holds a M.A in Mental Health Counseling from The Derner Institute, NY. Its about putting other peoples emotional experience above your own. Israa Nasir is the founder of Well....

Empath vs. empatheticwhich one are you? Experts explain the difference between being empathetic, sympathetic, and being a true empath. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? (Just look at the 600K+ posts tagged with#empath on TikTok.) What you might not know is that the word got its start in sci-fi. While its human nature to empathize with others, there are different level of empathy that affect different people....

One reason you’re lashing at others (or even just resenting them) is empathy burnout. A psych explains and shares how to recharge and recenter yourself. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Interactions are volatile, toxic, and operating with that subtext of I just wanna nap. To put it plainly, empathy burnout has made us entirely sick of everyone else and their BS....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Work hard, play hard isnt just a catchy Wiz Khalifa lyric. Per research on the party habits of regular exercisers, its a way of life. as likely to drink moderately or heavily, compared to those who were less active....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Endometriosis wrecked my sleep for more than a decade Sleep is an essential part of life. At least it was for me. In my teens and early 20s, before my diagnosis, my endometriosis pain mostly flared during my period. But before then, I fell into a depression. doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain...