Looking to reinvent your partnered or solo sex routine? But thats certainly not the only way to add some spice to your sex routine. you’re free to also change up the literalwaythat youre having sex. This is why some people might blurt out I love you during penetrative sex, says Dr. Tara. 11 sexual penetration techniques to try for boundless pleasure 1. Pairing ing focuses on different ways to stimulate the clitoris during penetration....

Playing the victim involves exaggerating victimhood to gain sympathy. Here’s how to spot it and deal with someone who plays the victim. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Maybe you feel like youre running out of advice to give them because of their seemingly endless misfortunes. Meaning, theyre notreallya victim in all the circumstances they bemoan. Rather, theyre downplaying their own role in contributing to those poor outcomes....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Watch out for overly-processed foods containing high amounts of sugar, flours, oils, and salt. Per Lappe, these ingredients can further exacerbate inflammation. Check out these 11 snacks that will kick inflamed joints to the curb. Bonus: theyre all available on Amazon. When choosing tuna, Lappe recommends opting for water-based tuna versus oil-based tuna, which may contain more sodium....

The trend is so ubiquitous,we even wrote about it back in June. Turns out, you might (and should) wear sneakers with your skirts as well. Not to mention, theyre super comfy. They feature a canvas upper and a textured rubber sole for added support. Pair them with your fave high-waisted skirt and an oversized blazer for a fashion forward streetwear look. APL: Athletic Propulsion Labs Techloom Wave Sneaker $225.00 Comfortbut make it fashion....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? The struggle is real, folksparticularly since not every solution works for every person. Additionally, Richter says certainfoods that make you sleepycontain critical neurotransmitters andnutrients for better sleep. Consuming foods rich in these nutrients can help promote a natural circadian rhythm for the body, she says....

Explore our picks of 11 quality kettles. But beyond convenience, todays electric kettles help you to brew theperfect mug of coffee or tea. Look for kettles with features like automatic shut-off and boil-dry protection to prevent accidents and ensure peace of mind. Temperature control: Look for kettles equipped with precise temperature controls or variable temperature control. Ease of use:Nobody wants to wrestle with a complicated contraption first thing in the morning....

your sports bra off. Or even worsestuck with my arms over my head and my breasts exposed. So I wear the same three sports bras that are easy to get on and off on repeat. Is there a dream sports bra that fully supports AND comes off without a hitch? We checked in with bra-fitting specialists to get their recommendations. Why do sports bras get stuck? What is it about a sports bra that feels so restrictive when youre sweaty?...

The good news: More brands are finally formulating options with darker complexions in mind for avoid this problem. It doesnt have that old-school sunscreen scent and goes on 100-percent sheer. This cult-favorite is oil-free and great for people with sensitive skin and discoloration due to acne and rosacea. It promises light-as-air hydration while also reducing the appearance of pores. Unseen Sunscreen SPF 40 PA+++ $36.00 Heres a great option no matter your skin concerns or complexion....

Wondering how to get out of a rut? Psychologists share 11 steps to stop feeling stuck in your life and be more mindful in any situation. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Maybe youve been going through the motions at work or taking a half-hearted approach to your relationships. Either way, a change of pace is necessary. Read on for expert advice and tips about how to get out of a rut....

Its most significant claim to fame? It can treat all kinds of hyperpigmentation, including acne scarring, photo-aging, and the notoriously difficult-to-deal withmelasma. Tranexamic acidis a great ingredient to combat pigmentation, saysDennis Gross, MD. Beyond pigmentation, it strengthens theskins moisture barrierkeeping hydration in and external irritants out. you might find it in a serum, moisturizer, tonertruly any punch in of skin care. Ready to add tranexamic acid to your own regimen?...

Making a purchase through our links may earn Well+Good a commission Theres onlyonething thats asfun as shopping for houseplants. Shopping for cute and unique plant pots to put them in. ), you probably pop those babies in a whole lot of terra cotta. But as much as I love those earthy orange pots, they can get alittleboring. And thats where these picks come in. If you want to spice up your plant collection with some new pots, youre in the right place....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Grilling out is often synonymous with one food: meat. Keep reading to check them out. 11 vegan grilling recipes to try this summer 1. … But these patties pull through. Besides canned beans, theyre made with ground walnuts, rice, and lots of spices....

These one-pot vegetarian recipes are perfect for a mess-free dinner. Here are the best protein- and fiber-packed options to try. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Thats where these 11 recipes come in. celebrity chef and culinary nutrition consultant...