), but with this change comes a wardrobe shift. When autumn hits, youre going to need longer layers and transitional pieces. Think: cozy pullovers, breathable long-sleeve shirts, and fleece (lots of it.) Ready to hit the pavement? Check out some of our favorite transitional pieces from the FP Movement running collection. And if it starts to drizzle, the light hood will keep you dry. … Sizes available:XS-XL Colors:Black and cherry red....

If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say If its leg day, its time to squat....

3: The Future of Processed Foods Our editors independently select these products. Shocking, I know: It peaks smack dab in the middle of winter. Did we lose you at entire lemon? Dont go sour on us just yet! What are the benefits of consuming whole lemons? Dietitians confirm that lemons arerich in nutritional perks. … As such, the powerful antioxidants found in lemons help boost immune function and fight against free radical damage....

Think beans are just for dinner? These eight easy bean breakfast recipes will convince you to have them in the morning, too. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Doctors and dietitians love em becausetheyre chock full of protein and fiber....

Full-sun plants thrive in outdoor spaces receiving over six hours of sun a day. Two gardeners share their favorites and how to care for them. (By contrast, part-sun, part- or dappled-shade, and full-shade plants have their own lighting requirements.) and youre eager to enliven it withfresh bloomsand greenery, choosing full-sun plants will help ensure that they surviveandthrive. These particular perennials flourish in sunlight and can withstand high heat, too. In addition to noting sunlight exposure, its great to know how to water your plants like a pro....

That being said, if those claims soundprettyvague to you, youre not alone. Lets see what a sports registered dietitian has to say on the topic. How functional and conventional energy drinks compare, according to a sports dietitian 1. So really, the main distinction between the two is the sourcing method for caffeine. According to Isaacs, it depends. Everything in moderation, as they say. Jessica Isaacs is a Registered Dietitian and Board Certified Specialist in Sports Dietetics specializing in Performance Nutrition for competitive athletes and high performing recreational athletes....

Experts in This Article registered dietitian and prenatal and postnatal health expert The (lemon) twist? After all, hydration is key for every bodily function. Manaker says this combo helps make drinking an already antioxidant-rich drink evenmoreefficient. Ferruzzi says the discovery is due to basic nutrition science. Off the bat, you are eliminating a large majority of the catechins from plain green tea. We have to address this fact if we want to improve bodily absorption, Ferruzzi says....

Save up to 30 percent on military-style, chunky, and statement boots during Madewell’s fall sale. This time around, the retailer is hostinganotherseasonal sale. These boots arent your typical shoe. Without further ado, scroll down to see some of our favorite styles. Alexa, play These Boots Are Made for Walkin' by Nancy Sinatra. Crafted out of leather and a chunky sole, the shoe is both stylish and comfortable. … Throw it on with anything for a utility look....

Save 15 percent during this Augustinus Bader sale to experience skin- and hair-care products that target your cells. Now through February 21, you might save 15 percent off Augustinus Bader during Bluemercurys Presidents Day sale. To score the deal, you have to sign up forBluemercurys free BlueRewards membershipand spend at least $150. Considering that most AB products cost more than $150, thats not a hard threshold to reach. It makes your skin smoother, softer, and more supple....

Get comfortable without breaking the bank. Check out our list of 12 of the best loungewear sets under $50. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. (No judgment.) And heres even better newstheyre all under $50. Ready to get cozy? … The sweatshirts got long dolman sleeves, and the pants have a ruched drawstring waist and retro-inspired elastic hems....

Stock up (and save) on these dermatologist-approved skin-care essentials, available at Walmart’s Beauty Glow-Up Event. Pause.You dont need to overhaul your bathroomor spend your whole paycheckto get on board with skin care. So fill your cart with these (budget-friendly!) picks, and chalk it up to a skin win. Its packed with vitamin C to help minimize the appearance of fine lines and maximize your glow factor. Patchology Flash Patch Illuminating Eye Masks, 15-Pack Feeling sluggish?...

Gabby Thomas is one of the fastest runners in the world. Here are five things that keep her happy, healthy, and grounded when not running. I think its really healthy to have a balance, she says. When I signed withNew Balanceinitially, thats just what I was doing. Clearly, her intentionally balanced approach is paying off, which comes as no surprise to Thomas. Being happy is sustainable. … It just really makes me love waking up every day, working hard, and getting after it....

Worried you cant afford to nurture your green thumb? It can be easy to get thrown off by fancy seed catalogs and elaborate displays at your local nursery. But gardening doesnt have to be expensive. In fact, it can be one of the cheapest hobbies there is. And as long as you follow a few tips, you might do it on the cheap. You might not love them, but theyre a starting point....