Learn how to unstuff your nose instantly, according to MDs. Find the best tips and tricks for when you’re dealing with a bad cold. If the right remedy helps you breathe easier, it may be worth the extra time. Topical decongestantscan provide immediate relief for nasal congestion, Dr. Hwang says. So they should only be used sparingly for short periods, he adds. Theyre effective when used daily for several weeks and are safe for long-term use, Dr....

registered dietitian and author ofThe Better Period Food Solution. I believe most people are referring to PMS when they say period flu.' Clara Paik, MD Luckily, Dr. Paik says the majority of people wont experienceallthese symptomseverymonth. Thats why everyone will experience PMS a little differently, while some people will never feel itperiod. Some women barely have any symptoms while some women suffer a great deal, says Dr. Paik. We dont know why that is just yet....

A yoga teacher shares a 20-minute bolster pillow yoga flow you might do to unwind. Plus, shop their top yoga bolster picks. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The release you get by using a bolster can benefit you in so many ways, Balakrishnan says. Sure, lounging on a yoga bolster doesnt appear all that complicated. For some, that can be five breaths, for others that might be five minutes....

Many groundbreaking New Queer Cinema fimls from the ’80s and ’90s films have fallen to the background. Here are 10 to add to your must-watch list. The release of these films marked a moment of tremendous possibility. It felt like we were on the precipice of something. The release of these films marked a moment of tremendous possibility. It felt like we were on the precipice of something, says Dr. Tongson....

Birding is cool now. Here’s why the mental health benefits of bird-watching have made it so popular among younger folks. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? For me, it was spotting what looked like a cute little penguin in the pond in my backyard. Considering I live far away from Antarctica, I knew creature couldnt actually be a penguin, though. Turns out, it was abufflehead duck....

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. And now, some 30 years later, the classic cardio format is booming once again. Where she lives in Richmond, Virginia, classes have stayed popular. I think whenever people add their own flavor it makes the old new again. This isntAunt Vivs leotard workoutanymore, he exclaims. This isnt Aunt Vivs leotard workout anymore....

This week, the Saturn square Uranus transit highlights money matters. Here’s what to know to prioritize your financial wellness. (Note: It cant just be me who thinks about that scene from the movie often.) As we look back, this particular transit has historical implications of significant economic disruption. Since Aquarian Saturn rules connective structures, expect tensions to Taurean Uranus, indicating disruption of personal wealth. February 17th, 2021. … The story around this time?...

Devers knows first-hand the difficulties that come with advocating for yourself. She also understands the power of getting answers so you might get your life back on track. She hopes others with Graves disease will find empowerment through accurate information and quality care. I was already a record-breaking competitive athlete by the time I was in college at UCLA. When I was 19 years old, I broke the American record for the 100-meter hurdles....

Its the kind of cookware that youll want to keep proudly displayed on your stovetop. Scroll on for the Great Jones picks we recommend scooping up during the sale. Whats more, the sturdy and resilient build will last a lifetime, making it worth every penny. It even comes in a petitebaby version($70)! Plus, theyll get loads of use in the kitchenfrom mixing batters and doughs to preparing and serving salads....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? At the time, less than12 percentof those in nutrition and dietetics identified as being a person of color. Nearly 10 years later, that number hasnt shown much growthespecially amongst Black Americans....

3: The Future of Processed Foods Our editors independently select these products. And what precise benefits does green tea offer that translates to happier, healthier days and years? These questions and more, answered below. Altogether, they wont only elevate mood and mental functioning but also offer anti-inflammatory, longevity-promoting potential. Heres what some of the most interesting research shows. Green tea consumption is popular across many other parts of East Asia, as well as the world over....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Those include things likejoint flexibility, agility,endurance, andmaybe the least discussed fitness skillgrip strength. It sounds simple, but having that capability comes into play in almost every workoutandin every day movements. Keep scrolling for everything you gotta know about the fitness skill, including how to improve it....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? The nation agreesgrocery delivery apps are seeing a surge in downloads. Stores likeWalmartand e-commerce sites likeFresh DirectandAmazon Freshdeliver their own supply of goods. If youve never ordered groceries online before, its a pretty simple process....