Discover what postmenstrual syndrome is and why it feels like PMS after a period. Plus, learn how to treat it with expert advice. But Dr. Mukherjee says that postmenstrual syndrome is usually better known for bringing about psychological distress. What causes postmenstrual syndrome? Postmenstrual syndrome, on the other hand, is more of a question mark. Yet, he says, they have all since been disproven. hormonal health and period expert How can you deal with postmenstrual symptoms?...

The latest telehealth platforms offer online prescriptions, testing, and care for sexual dysfunction and reproductive health conditions. Carine Carmy is Co-Founder and CEO at Origin, a virtual and in-person pelvic floor physical therapy provider. Leslie Busick is the founder and CEO of Pique, an online sexual healthcare platform. On Pique, women can receive personalized, sexual health care plans with tangible solutions to support their concerns. Stephanie Estey is an experienced entrepreneur, lawyer, and the Co-founder and Co-CEO of TBD Health....

Took an exercise break and having trouble getting back into it? Here’s how to reset your workout routine, according to experts. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. a strength and conditioning coach and physical therapist...

Thats because hypocrisy is often the first sign of a few keyrelationship roadblocksthat may be lurking in the distance. licensed clinical psychologist and author ofShould I Stay Or Should I Go? Stella Fischl, LACT, is a Licensed Creative Arts Therapist practicing in New York City. Generally, hypocritical behavior reflects a kind of psychological inequity in a relationship between the hypocrite and everyone else. How To Stay Sane in an Era of Narcissism, Entitlement, and Incivility....

Here, dermatologists weigh in. According toJoshua Zeichner, MD, a board-certified dermatologist in New York, foot eczema is fairly common. Over time, this can lead to a weakened skin barrier, which makes you more prone to eczema. I noticed the tops of my toes becoming dry and cracked, ultimately peeling in layers. It was painful to stretch and flex my feet because I was reopening wounds that had formed. Moisturizing your feet on a daily basis is absolutely key but its only a start....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Plant-based milks have never been more popular (or plentiful) than nowwhat a time to be alive! From almond to pistachio to oat, there are tons of options to choose from. For those with digestive sensitivities, staying away from potentially hard-to-digest ingredients such ascarrageenanmight be helpful....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Psychotherapists are the pillars of mental health support. They are our sounding boards and voices of reason. They offer coping mechanisms and help us process difficult emotions. Theres no doubt that talk therapy has saved lives. Many people who experience trauma find that there are healing modalities that work hand-in-hand with talk therapy. Deborah Korn, PsyD is a psychologist, teacher, and co-author of Every Memory Deserves Respect, which focuses on the healing power of EMDR....

Coconut sugar is one of the most popular alternative sweeteners these days, but is coconut sugar healthy? Here’s what a registered dietitian has to say. For a long time we collectively feared fat andcounted calories…until we realized that wasnt accurate or healthy. (We say just eat them.) And dont get me started on theconfusion around red meat. Natural sweeteners, however, are another story. … Thebenefits of honey, for example, are preached regularly....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Food is so much more than what people put on their plates; its a shared social experience. Making and eating food is often how people express their cultures and their identities....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? And other times, you end up having popcorn for dinner at 9 p.m. (No judgment.) Heck, thats why takeout was inventedbut then youre stuck waiting for the delivery person. Here, she highlights nutrient-rich foods that are gentle on the stomach....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And then the next porta potty. It was the thirdmarathonIve recently run where my stomach rebelled on me. I high fived as many kids as I could. co-race director of theMainly Marathons I pulled out some dance moves at a neighborhood DJ station....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The best way to shop for yournext pair of sweatpantsis not by scrolling Instagram. Its not by reading endless reviews online. And no, its not even by buying a second color of your fave pair. The best (the only?!) Raise your hand if youre currently ice-skating around on your leather couch thanks to your silky sweatpants. …...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? They met every morning to walk and talk. It was a ritual that led many of them to become lifelong friends. As a young teenager, I thought this was the most boring mom thing that ever existed. …...