Learn why paid menstrual leave can boost productivity, workplace culture, and healthy, open conversations with employers. Making a purchase through our links may earn Well+Good a commission Menstruating can be debilitating. Probably much more than we talk about, since, even in 2023, the subject remains taboo. Thats a huge chunk of the population. Yet, we largely expect everyone to work right through the discomfort. This means people will be able to take time off work to manage painful symptoms associated with their periods....

They’re not always the chest-clutching symptoms you might expect. And here’s something that might stop you in your tracks:Heart diseaseis theleading cause of deathin women. A heart attack happenswhen blood flow to your heart becomes blocked, causing heart muscle cells to die. And sure, chest pain is a common symptom of a heart attack. So, lets talk about what heart attacks look like in women. Because knowing the signs could preserve your lifeor someone elses....

Heart health for Black women is more complicated than just diet changes. A top dietitian reveals what else needs to change to save lives. FebruaryalsomarksBlack History Month, when we honor the struggles and the achievements of Black people. Sure, we learned aboutfood insecurity and food desertsimpacting peoples access to nutritious food. This is particularly true with heart health. But the systemic barriers Black women face prove that you cant just eat your way to improved heart health....

Mango is a versatile ingredient that’s packed with antioxidants. Reap the benefits with one of these mango recipes sure to yo everyone. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? They are loaded with antioxidants,Daily Harvests nutritionist Amy Shapiro MS, RD, CDN, says....

Think Youve Got Food Poisoning? Youve felt this before, but arent exactly sure what it is. Experts in This Article gastroenterologist in Los Angeles, California Short answer: Theyre not. But it can be tough to tell the difference between heartburn and indigestion sometimes. Indigestion is often used as a broad blanket term of having symptoms after eating. To add to this confusion, its also possible to have heartburnwhileyoure having indigestion, too....

Here are some podiatrists love. What about during a long night out? On the way to work as you hobble to the subway station? Yep, youre not alone. As the heel height increases, the more the foot slips forward. To help with ankle stability, a lower heel height is imperative. board-certified podiatrist and founder ofE’Mar This can potentially lead to corns, calluses, and even more painful bunions if you have them....

If you need arch support but still want to wear heels, it’s not a total lost cause. Here are the best heels with arch support. What are high arches? And you know what that calls for? Shoes with arch support. What kind of heels are good for high arches? … Ahead, find 15 of the best heels with arch support, from 70s-style platforms to work-friendly heels. Its a cute, vintage-style heel that works well with both skirts and trousers....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. But a grain revolution is mobilizing, and heirloom and perennial grains are leading the charge. These grains are not only super nutritious, but they are also sustainability champions in their own right....

Your grandmother wants to say something to you, she says, as Im taken off guard. But thats only because I wasnt familiar with the spirit world. First things first: What are spirits? There are such things as ghosts, says Gabriel. Spirits cant hurt you or harm you, she says. you might get weird vibes and weird feelings from them, but theyre harmless. spiritual medium and creator of theSpirit Guide Intensive Workshop...

If your doomscrolling habit has coincided with your masturbation sessions, you may be doomsturbating. Here’s what experts want you to know about it. Without even noticing, my doomscrolling habit had blended into my self-pleasure time, oras Ive since coined itdoomsturbating. What makes us want to doomsturbate, anyway? Consider how, pre-pandemic, the sight of your bedroom likely conjured sleep and sex, and thats it. Thats because the brain had learned thats what happens there....

Wedding planners and friendship experts share how to disinvite wedding guests if your priorities have shifted post-quarantine. Or, more specifically,whomyou deem important to be by your side during it. The pandemic was a portal for intimacy and vulnerability, says Dr. Franco. After all, its been well over a year since life as we knew it changed. A lot of us had time during the pandemic to reflect. We got more in touch with what matters to us....

What can we do to elongate our intimate sessions in such a way that we both climax? And is it possible for us to work toward climaxing together? Answer Many people share that they wish their sex sessions lasted longer. The good news is there arelotsof ways to create satisfying sexual experiences in both short and longer sessions. It is important to mention, however, that performance anxiety is a real thing....

Cindy Copobianco is the co-founder of Lord Jones, a CBD wellness brand. To clear up the confusion, I sought out advice from the pros. What is CBD oil? TheUsesandBenefitsofCBDOil CBD provides many other therapeutic effects on the body. One of the most well-known benefits is that it helps reduce inflammation. CBD acts as an analgesic and anti-inflammatory, whichreduces pain and inflammation. Ashley Lewis is the CEO and co-founder of Fleur Marché, an online marketplace for cannabis and CBD products....