See a roundup of eight healthy tempeh recipes, including for salads, sandwiches, stir-fry, and gyros. Plus, see how tempeh compares to tofu. Tempeh, which originates from Indonesia, is also made from soybeans. Specifically, its made from fermented soybeans that have been soaked, hulled, and cooked. (Tofu is made from condensed, unfermented soy milk thats been processed into solid white blocks.) Its also a good source of iron, magnesium, calcium, and potassium....

Read on for the 10 best Scandinavian beauty buys I scored from my trip to Stockholm. There were so many products I hadnt seen before including this eye cream. I have yet to see it in stores at Target, but it is available online. This moisturizing day cream is the perfect lightweight summer moisturizer. Its a gel formula and it is very, very hydrating. It leaves me looking like I just walked out of a facial appointmentthe dewy glow is just that good....

We all need a little alone time every now and then. Find the best activity for your next solo date idea, according to your zodiac sign. But what to do? Her only tips for solo daters? Pick activities you reallywantto do, not what youthinkyou should be doing. So how do you actually figure out what to do? astrologer and founder of Jupiter Jewel Gailing recommends trying something where youre moving, sweating, and really channeling that fire....

Ever wonder exactly how much sunscreen to use on your face? Dermatologist Dr. Libby Rhee shares an easy measurement hack to verify you get it perfectly every time. This way, you’ll stay safe from sun damage without being a sticky mess of excess SPF. Swipe on too little, and you wont be protected from those powerful rays. But you dont need to be a geometry wiz to get an accurate dosage....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission The pandemic made bikes hot. Paired withshipping delays, that meant a constrained bike market soon followed. Now, bikes are back in stock. If you werent able to get your hands on one in 2020, now is the time to shop....

Gone are the days of bed-hopping through a showroom. Shopping for a mattress online is the way to buy exactly what you need. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? If you have a bad mattress it could be aggravating your existing pain and also causing you more pain. If you have a mattress that doesnt suit your body, youll pay for it physically....

Creativity is about so much more than your ability to paint a picture or crochet a top. Take this creativity test to measure yours. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article Allison Holzer is the co-founder of the inspiration strategy company InspireCorps. Anna Rose Johnson is senior manager of platform marketing at Cricut, a brand that makes super-techy cutting machines....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Can we do a few moves formy aching hips? Clearly,Alicia Ferguson,co-founder ofBrooklyn Yoga Club,feels the same way. Lets flow, everyone. 25 minutes of yoga for hip opening (ahem, bliss) right this way 1. If your hips feel tight and despondent in this shape, slide a block under each knee. certified yoga practitioner and creative wellness entrepreneur...

Searching for a new outdoor dining set? Savor every moment al fresco with these stellar furnishings and decor essentials. Good news: Spring is coming. Resurrecting your outdoor space to make it passable for hosting a friend or five. Get them all below. Keep scrolling for al fresco outdoor dining set ideas and meal inspo for stress-free entertaining. … This wicker set offers the best of both worlds with couches for lounging and a table for dining....

Optimize by Equinox, the new longevity-focused biomarker testing membership, contains a lot of big ticket items. Is it worth the price? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Have an extra starting salary to spare? … Its the latest entry in the buzzy precision medicine, longevity healthcare, and optimization space....

Each year, the retailer goes all out, chopping the prices of the best beauty-must-haves. 2025 is poised to be no different. The creamy formula melts into the skin and blends out easily for a contour thats more natural than contrived. This one (an editor-favorite) features niacinamide and hyaluronic acid to quench and moisturize the skin. So, trust me when I say Tower 28s Swipe All-Over Hydrating Serum Concealer is worth picking up....

Here what you’re gonna wanna know about the eating plan. You ask the vegetarian about your beloved salmon nigiri. You ask theketotarianabout your go-to comfort food, potato wedges. Enter the heart-healthy pescatarian diet, which offers the benefits of aplant-based dietwith extra flexibility. while you chow down bagel and lox at brunch. What is the pescatarian diet? … That means youre able to eat virtually any and everything you want, except poultry items and meat....

Hair might grow up to half an inch monthly, and up to six inches a year. Learn how factors like health and hormones affect growth. Our editors independently select these products. The rapid shift in time applies to almost everything in lifeexcept our hair. The short answer is: its complicated and requires some patience. What are the phases of hair growth? trichologist, hair expert, and CEO ofColour Collective Everyones hair goes through these phases, and theres truly no way to hack the system....