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Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But sticking to it is important since quality sleep is crucial to well-being. For instance,sleep deprivation can lead to mental-health issues, as well as trouble with memory. Also, not getting enough sleep can evenmake you feel clumsier. Therefore, Well+Goods staffers decided to share the products that help us sleep like babies. That said, you dontneeda product to help you optimize your sleep....

Many people have been laid off because of the coronavirus and its economic impact. This is true under the best of conditions, but especially so during a pandemic. But where you are now will not last forever. Know its not linear: Having a good day yesterday and a bad day today doesnt mean youre backsliding. This is what normal processing looks like. Take care of where you are today. …...

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Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Visiting a local trail or nearby state park is enough to help your mind and body. Cameron is an experienced backpacker and thru-hiker as well as a wilderness first response instructor. She has completed multi-week and multi-month backpacking journeys, including hiking the Colorado Trail....

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Um, Can You Use a Vibrator While Pregnant? They are trained to offer support, guidance, and advocacy throughout a clients pregnancy, delivery, andpostpartum. And theyve likely attended as many (or more) births than your average OB/GYN or midwife. And the way they treat you’re free to make or break your experience. Same goes for your provider. You should take your time finding the right fit. certified birth doula and childbirth educator...

Knowing how to end a conversation is perhaps as important as knowing how to start one. Here, expert give 12 tips to set you up for success. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Making a purchase through our links may earn Well+Good a commission Some people are just natural conversationalists. They effortlessly sail through social interactions with ease, barely pausing to consider what topic may come next....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. But its hard to help eggs become the best they can be without the right tools. Nordic Ware Microwave Egg Poacher $8.00 Want poached eggs in a pinch?...

Healthy retail therapy can brighten your day and boost your mood. Just ask our editorsthese are the happiness products we bought in April. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? However, itcanbuy you happiness-boosting products that give you a little burst of joy in your everyday life. Healthyretail therapyis a thing, after all. Just ask our editors and staffers, who arent afraid to indulge themselves with ahappiness gadgethere and there....

From creamy milk chocolate bars to decadent truffles, these Valentine’s Day chocolates will leave you lovestruck. Next to Halloween, its one of the biggest candy holidays around, particularly forchocolate. Our love for Valentines Day chocolate is dizzying. The amount of artisan chocolates and desserts available to shop ahead (and long after) the holiday. (Because Valentines Day is about spreading love, after all.) Best Valentines Day chocolates, at a glance. …...