What is trauma bonding Trauma bonding is an attachment that is created within an abusive relationship. Trauma bonding vs. bonding over a shared traumatic experience Trauma bonding isnotbonding over a shared traumatic experience. Here, the experts share five common signs of trauma bonding in relationships. They might make excuses for the other persons behavior, while simultaneously recognizing the harm caused, she notes. With that in mind, here are some causes of trauma bonding that our experts pointed out....

What is the difference between being in love and loving someone? Relationship experts explain how platonic and romantic attraction differ. Its all-consuming, completely complex, and utterly devastating at times. And, even though everyone has the ability to feel love, its different stages are often misunderstood. Being in love is a deeper, more stable phase that follows the initial infatuation. It involves a stronger emotional connection, trust, and commitment to the relationship....

See how quick yours is. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? This is referred to as your mental speed, which is essentially your processing speed. In addition to thinking well on your feet, Dr. On the other hand, a slower mental speed could signal neurodegenerative diseases in the future. Leaf says thats a sign of a slow mental speed. However, she notes that everyone has moments when they struggle to process information....

Learn how to track your period with four totally doable methods. From paper calendars to period tracking apps, we’ve got you covered. But now, that private information may be weaponized in states where abortion is or will soon be banned. So if youre wondering how to track your periodwithoutan app, know that your inclination is valid. Lets review them: How many days is a normal period? This range of normalcy is important for a couple of reasons....

Wondering how to train for your first marathon? Get expert training tips, schedules, and advice to prepare with confidence and success. We promise, youll cross the finish line without a hitch. Marathon training structure Yourmarathon training scheduleshould be customized to fit your lifestyle and goals. Heres the full breakdown of marathon prep for first-timers. This run is typically half of your total weekly mileage. RRCA-certified run coach and the co-founder ofRace the Bronx...

The key to boosting your overall fitness? Learning how to jump higher. Here, trainers explain how to take your routine to new heights. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Jennalyn Rush is an NSCF certified personal trainer with Gold’s Gym. Three-legged, wheelbarrow, and potato sack races all led up to the main event: The high jump....

There are some pantry foods most people wouldnt mind eating every night. (Sign me up for repeated pasta dinners!) Plant-Based Cookingcreator Diane Smith is a huge fan of pinto beans. (Pinto beansare also full of magnesium.) If all youve used pinto beans for is a side dish, get ready to be amazed. Drain the soaked beans and place them in a large pot over medium-high heat. … Add water to the pot, reserving about a cup and setting aside....

Looking to spice up your meal prep? To make life a littlescratch that,a loteasier, Well+Good offers you our seriesPrep School. This month is dedicated to plant-based eating, with each week focusing on a different jot down of cuisine. First up: healthy Mexican food. Todo Verdefounder Jocelyn Ramirez has many passions, but delicious Mexican food and wellness both rank pretty up there. Ready for a taste? … Store the leftover jackfruit in an air-sealed container in the fridge for up to a week....

Ahead, Nguyen dishes out all of his expert-backed tips and tricks for thickening soup. 5 quick and easy ways for how to thicken soup in mere seconds 1. Indeed, were equally shook. Used up the entire box of instant mash last Thanksgiving? Remember: A little goes a long way. Nguyen says theyre one of the best homemade soup tricks for thickening up the consistency. chef-instructor of Culinary Artsat theInstitute of Culinary Education...

Yes, you might get a rash from sunscreen. One of the most annoying, though, has to be developing a rash from sunscreen. But the question is: What sunscreenshouldyou use if you have reactive skin? Keep reading to learn more. What causes a sunscreen rash? Sunscreen rashes are a form of contact allergy. board-certified dermatologist Breakouts can commonly be because of other emollients, fragrances, preservatives, or other ingredients. Its a delayed skin reaction that typically develops 12 to 72 hours after exposure, King says....

Our editors independently select these products. Our hair on average grows about half an inch a month, says Jones. A trim is removing less than an inch of hair length to maintain health. (Kitchen scissors, for example, wont cut it.) Jones recommends stocking your bathroom/salon with five things before getting started. Once youve found the length you want to snip, twist the strand and cut downward with the scissors. …...

And you dont need to spend a fortune to keep your home full of blossoms. At the end of the day, its not trying to make this beautiful Instagram-worthy arrangement. Its more about the joy and the experience that flowers are bringing into my life. Theres no wrong way to design, just enjoy the process. When Nesbit started his business five years ago, he used grocery store flowers to create professional floral arrangements....

Its time to give your skin the same seasonal attention you give your rotating wardrobe and ever-changing coffee order. It doesnt take much to tailor your seasonal eczema care to your environment. It can also bring on dry skin and an eczema flare or two. First and foremost, moisturize. Moisturizers are important during all seasons, but particularly when the environment is drier, Dr. King says. Alongside a lotion lineup, Dr. King recommends rethinking your shower routine during the winter....