Learn how to read astrocartography to better plan your next vacation or relocation. This expert-led guide covers everything it’s crucial that you know. (Champagne problems, I know.) And dont even get me started on how stressful it is to relocate. How are you supposed to decide where to pack up and move your entire life? What is astrocartography? astrologer and tarot reader Astrocartography, also known as relocation astrology or the astrology of place, is a discipline of astrology....

Learn how to use chia seeds in recipes beyond the usual chia seed pudding. Get nutrition data on chia seeds and food ideas, too. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When it comes to superfoods, chia seeds are the real MVP....

Getting the perfect at-home mani isn’t just about your polish skills. Here, two nail technicians explain how to use cuticle remover for spa-worthy results. It actually starts with proper cuticle care. It shapes the nail and allows for a smooth polish utility. And the secret to healthy-looking cuticles? It helps break down excess tissue that could ruin your manis aesthetic. Christina Grant is a manicurist and hand model who has appeared in editorials in the New York Times, Allure, Vogue....

In light of the coronavirus pandemic, the road ahead looks long and uncertain. To help you cope, here, 26 marathoners share emotional endurance tips. So, what does it take to get throughto get through 26.2 grueling miles? For guidance, 26 marathoners are providing their best emotional endurance tips. Below, find 26 emotional endurance tips to train for the marathon of uncertainty ahead. Be ready for anything. … You have to be ready to have a backup plan or to be calm in the face of uncertainty....

What are kegel balls, and how can they improve sexual health and pelvic floors? A OB/GYN and a sexologist weigh in on how to best use them. But using kegel balls? That always felt next-level, and quite frankly, pretty extra. They also serve the decidedly sexier purpose of helping to strengthen your orgasm. For some, this is the route to learning how to achieve their first orgasm. board-certified OB/GYN, reproductive endocrinologist, and infertility specialist...

Looking at your pantry for meal inspo and aren’t sure how to use lentils? We found some delicious, healthy recipes using the high-protein legume. One cup of cooked lentils provides18 grams of the macronutrienteven more than anequivalent serving of black beans. That makes them a great meat substitute, says Fischer. When youre shopping for these protein- and fiber-packed little bites, youll see them either sold dried or canned. And while either work well for soups or stews, Fischer prefers the taste of the dry variety....

Moon mapping is framework for using the moon to manifest your dreams. Here, experts share how to do it to boost your well-being and accomplish your goals. Thats where moon mapping can come in. Its also a way of using the moon to manifest your dreams and goals. If you dont know yourmoon sign, use abirth chart generator, like this one, to learn it. Then, keep reading to learn how moon mapping can help you shine a light on your fullest potential....

Here’s how to make an easy, healthy, protein-packed banana pancakes recipe using oats as the base. The pancakes are gluten-free, too. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? One of the most nutrient-dense breakfast foods youll find areoats....

Looking for another spiritual tool? Learn how to use oracle cards, the simpler-to-read cousin of tarot that helps you tap into you intuition. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The cards you pull may leave you with more questions than you had to begin with. For this reason, people fromoracle card beginnersto cartomancy experts can glean insight and meaning from these decks. Read on for tips from experts about how to make oracle cards part of your spiritual self-care routine....

Purple shampoo is designed to tone and neutralize blonde and platinum hair. Learn the right way to use purple shampoo plus our top picks. With the inclusion of ultra-violet pigments, the shampoo has a counter-affect on yellow hues for a cooler-toned blonde. Essentially it is a way to upkeep your blonde at home in between color services. With that in mind, keep reading to learn how to use purple shampoo....

Mercury in Virgo makes a trine to Uranus on Tuesday, inspiring ingenuity and breakthroughs. Then, he trines good-luck Jupiter on Saturday. On top of this, Venus is ideally positioned throughout the week, too. She opposes Jupiter on Tuesday while trining Neptune, which perfects on Thursday. Meditation, ritual, art,writing, and mindful movement are medicinal now. With Venus communicating with Neptune, the spiritual realm will become more available than usual. … Mercurys trine to Jupiter on Saturday also makes the week ahead a potent time for business....

True Black Moon Lilith astrology provides intel about divine feminine power. Here, an astrologer shares how each sign can harness that energy. In Jewish folklore,Lilith was Adams first wife, before Eve. According to the mythology, God created both a man and woman equally from the dust of the Earth. She refused, defying both Adam and God, and left, never to return. Curious what your true Lilith placement says about you?...

Learn your Human Design inner authority here. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? One insight is your Human Design inner authority, which can shed light on how you best make decisions. The idea is that when we follow our process, we find more success and satisfaction with our decisions. In other words, no more second-guessing yourself. Below, Jones breaks down how to use your Human Design inner authority to make the best decisions....