Marathoner and ultrarunner Mirna Valerio says running is running, and shares the importance of pace inclusivity in races. She did not get the empowering finish she had hoped for. Valerio runs at whats considered a slower place, between a 13- and a 17-minute mile. She was the last person to finish the race, which was fine with hera finish is a finish! They couldnt have waited 10 more seconds? Valerio, unfortunately, has experienced this lack of what she calls pace inclusivity many times....

A physical therapist recommends this kind of core exercise for older adults to stay strong and prevent falls. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Especially when it comes to our bodies and how we train them throughexercise as we get older. Thedecline of balanceoccurs neurologically with age unless we work to strengthen it....

Experts explain yoga kindness and how practicing asanas can actually make you nicer. Mainly, it’s about the meditative, mind-body connection. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say I was such an Oscar the Grouch beforeyoga classthe other day. medical director at Oasis Wellness and Rejuvenation Center...

Knowing whether a partner’s Myers-Briggs feeling function is introverted feeling or extroverted feeling could help settle conflicts. They are typically assuring, and like to care for others. They know how to squash arguments and avoid conflict to bring people together. Extroverted feelers excel at empathy, understanding, and connecting teams. This can sometimes lead to problems with boundaries, or staying too long in bad jobs or relationships. They keep their feelings close to the chest, and often convey their thoughts directly....

When it comes to family, home, and generational healing, the 4th house astrology tells all. Discover how to redecorate using your 4th house. Each house represents a different aspect of life, and the 4th house reflects all things domestic. The 4th house shows how our living space nurtures and supports us. What is the 4th house in astrology? Known as the house of home and family, the 4th astrological house deals with domestic matters....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? This is unfortunate, asmagnesium deficiency is incredibly common. And some studies show that magnesium can play a role in reducing anxiety and supporting sleep. Current magnesium guidelines recommend 400420 mg/day for men and 310320 mg/day for women (more specific breakdowns here)....

What is caffeine, anyway? Caffeine is most commonly found in coffee, black tea, sodas, energy drinks, and even chocolate. How much caffeine is considered safe in a day? Below, see some of the telltale signs that you are consuming too much caffeine. What happens when you consume too much caffeine 1. Indeed, drinking too much caffeine can oftentimes mimic, or even trigger, anxiety symptoms. doctor of disease prevention and founder of Evolved Science...

Genetics and diet are directly connected, but not in the way previously believed. What to know about how your inherited history affects the microbiome. Their functioning is associated witheverything from proper digestive health to mental health. The bacterial strains in the microbiomes are then passed down genetically. Dr. Bodeker says, citing theBlue Zoneswhere people regularly live to be over 100 in good health. Well, not so fast. Dr. Bodeker is an adjunct professor of epidemiology at Columbia University and has researched and taught in medical sciences at Oxford for two decades....

Experts explain the real connection between physical exercise and mood, and how your mindset affects your athletic performance. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This is because theres a legit connection between exercise and mood, and it impacts your performance in workouts. Stress levelsare a main reason why your performance can be either helped or hindered....

Understanding step length is critical for making sense of your step count. Here’s what you should know, straight from a trainer. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Weve all experienced it. Jason Loebig is a Chicago-based Nike Trainer, Nike+ Run Club Coach, and the co-founder of Live Better Co....

I like to describe the part of fortune as the silver lining in our experience. For example, I have a night chart with a 28 ascendant, 7 sun, and 23 moon. With these values plugged into the night chart formula, I get a total value of 12. Are there certain placements for the part of fortune that are especially lucky? Case in point: A part of fortune conjunct Jupiter. Its all about perspective, says Stardust....

“Bahala na” is a spiritual phrase used by Filipinos before taking a leap of faith. Here’s how a Filipino psychology student puts it to use. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? If not, then I can move on to other things. That is the philosophy of the Filipino phrase, Bahala na! is about accepting ones fate. … This is an act of surrender, he says....

The ruling means that reproductive rights will be kicked back to the state level. You arent alone if you feel frustrated and restless right now. How to protectRoe v. Wadeand reproductive rights at large 1. People willneed transportation, time off work, andcash flowto travel if and when they need an abortion. Your money can ensure they get there safely and without emptying their wallets in the process. Everybody should move money towards abortion through theNational web connection of Abortion Funds, says Hossain....