Learn how a trainer answers the question, Is it okay to pause a workout you’re doing online? TLDR: It depends. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? You might have started a 20-minute video with the best of intentions. … So, is it okay to pause a workout youre taking online?...

So you’ve got a new fitness tracker. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. But youll only unlock those benefits if you actually know how to interpret the numbers. First things first: What is HRV, anyway? We tend to think of our hearts like clocks, ticking at regular intervals. HRV offers clues about which of these systems is predominating in our body....

Cozy Earth bedding and loungewear is so good, Oprah has named it one of her faves. And now, you’re able to snag it for up to 30 percent off. Cozy season just got cozier. Save on your new favorite bedding and loungewear essentials below. Good news is, theyre back in stock and are worth every penny. Theyre made from viscose from bamboo, so theyre free of any dodgy chemicals that might disrupt your sleep....

Alo Yoga is celebrating Black Friday early! Here’s everything we’ll be shopping at the Alo Yoga sale, from bras to puffers to leggings. Lucky for us, Alo is throwing amassivesitewide sale now through tomorrow, November 11. In honor ofSingles Day, you might save 30 percent off everything on-site, ranging from sneakers to sunglasses. Trust: The Alo Yoga sale has something for everyone. So what are you waiting for?! … It comes with adjustable straps and is made with a poly-elastane material that provides flexible compression....

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Behind each glass was a beautiful meld of artsy props and mannequins styled in whimsical, vintage-inspireddressesand accessories. But it aint cheap. Scroll down to check out the best dresses of Anthropologies sale, stat! Add your favorite pair of chunky sandals and sun hat, and the day of adventure awaits. This Rio De Janeiro-founded brand marries color, iconic silhouettes, and patterns that excite all fashion senses. Seafollys Palm Springs Dress has got you covered....

The French brand is 25% off through October 12. Here are the 8 Avene skincare products we’ll be shopping long after the sale is over. No e-coupons necessary: Simply enter the promo code FRIENDS25 at checkout to take advantage of the sale. Unsure of which products deserve a spot in your shopping cart? Your skin does, too! Packaged in a sterile environment, this refreshing mineral spray restores balance with a neutral pH....

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Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. There was the giantStanley tumbler trendandTikToks sexy water craze. Theres the fact that everyone has sparkling water in their fridge andelectrolyte mixesin their pantry. And now, hydration tech has entered in the chat. Its easier to drink water when its loaded with flavor and within arms reach at all times. The main advice my urologist gave me was to drink more water....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Sleep analysis, which is included in Ouras monthly membership, is $5.99/month. It uses photoplethysmography (PPG) technology to do all this. Basically, the machine uses light and light sensors to detect changes in blood flow. Plus, I have way less energy for the gym and find my endurance takes a major hit. For months, I noticed my more vigorous workouts werent making me feel betterI felt worse....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. (Why did they schedule math so early, anyway?) All my life, my internal clock just hasnt synced up with everyone elses. Its been a constant battle trying to conform to a more socially acceptable bedtime routine. Ive always known Im wired differently. director of theDivision of Interventional Sleep Surgeryand co-director of the USF ENT Sleep and Snoring Center, in partnership withTampa General Hospital...

For one Christian voter, being devout in her beliefs doesn’t mean voting for the Republican presidential candidate. Here, she explains why. For many, this isnt just a rousing call to actionits real life. Becausepolitics and wellness cant be separated, especially this year. I was 17 in 2012 when President Barack Obama ran for reelection against Mitt Romney. Learning about and understanding other perspectives started to shift my mindset around both politics and religion....

I am a fourth-generation, Brings Three White Horses runner. My Lala (grandfather) Nyal Brings ran. My Ina (mother) Terra ran. Every time I run, I run for them. I run for my family. I run for my relatives. … I feel like I was born to run, even if I rejected it at times. My Lala took me on my first run, which ended on an uphill back home. I kept thinking: How is this fun?...