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I Got The Vaccine Despite Having a Distrust in Medicine As an African American Woman—Here’s Why

COVID-19 has impacted black communities the most. One woman’s story on overcoming racial trauma and medical distrust to get the vaccine. I was in middle school when I first learned of theTuskegee experimentthrough a 1997 film titledMiss Evers Boys. The studys purpose was to observe the natural history of untreated syphilis in African American men. The men selected for the study were poor sharecroppers from Macon County, Alabama. Of the 600 chosen men, 399 had latent syphilis and 201 men were not infected....

I Got the World-Famous, ‘Life-Changing’ HydraFacial Celebs Love—Here’s Why It’s Totally Worth the Hype

Explore the advantages of this non-invasive facial treatment for smoother, more radiant skin. Read my full Hydrafacial review here. What is a HydraFacial? Talk about gratifying I mean, there is probably nothing more gratifying thanseeing blackheads get sucked off the face. Compared to other popular treatments, likedermaplaningorchemical peels, the HydraFacial is gentle and (mostly) sensitive-skin friendly. This is completely different [than anything like microdermabrasion], says Wilson. esthetician at the Salt Spa at The Reeds in Stone Harbor, New Jersey...

I Grew My Own Beauty Garden for DIY Treatments—Here’s How You Can, Too

After three weeks of regular watering, I had plants that were mature enough to begin clipping from. Just a few will do! I let the ingredients sit on my scalp while I sleep, then wash them out the next day. Rosemary mint scalp barsRosemaryMintWater 1. Fill a pot of water, add rosemary sprigs and mint leaves, and bring to a boil.2. Turn off the heat and let the mixture cool before pouring it into the molds....

I Grew up in New England, and This Is by Far the Warmest Mid-Length Winter Coat Money Can Buy for Sub-Zero Temps

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. And while its meant to be a joke, its also very much true. Frostbite sets in within just minutes when windchill factors are well below zero. And you wonder why I moved to sunny California? If youre going to splurge on one product, I truly think outerwear is the best choice. Its also really hard to find a mid-length winter coat....

I had an unhealthy relationship with coffee—here’s how I changed it

One coffee-obsessed writer gave up her morning joe for 21 days. Here’s what happenedand all the reasons why quitting coffee is good for your body. 3: The Future of Processed Foods To say that I love coffee would be a total understatement. (Seriously, just check mybio.) You know those memes that say, But first, coffee? Thats basically my life mantra. … And, it wasnt just a once-a-day habit. I drank mine organic with coconut cream or almond milk, and sometimes even addedcollagenor drank itBulletproof style....

I Hate Heels, but I Absolutely Adore These Platform Sandals From Aerosoles

I hated heelsthat is, until I found Aerosoles' Camera Sandals. Read why these platforms are the only heels I’m actually happy to wear. Sure, Id love to strut my stuff across busy city intersections like Carrie Bradshawthat looks cool! At least thats how I felt before I slipped on my first pair ofAerosoles Camera Sandals. She mentioned her shoes (because, duh) and my first thought was Those areAerosoles? !.Well folks, let me tell youAerosoles is not your grandmas shoe brand anymore....

I Have 3 Kids and Too Many Expenses To Track—I Want To Feel on Top of My Finances

About me:Im a 45-year-old educational leader in Columbus, OH, and Im married with three kids. My partner and I share money, but we receive no other external financial support. My current relationship with my finances is avoidance until thats no longer a choice. Household income range:$215,000$540,000 What are your regular monthly expenses? Id like to come from a place of knowledge about where I stand financially. What is The Missionary Sex Position?...

I Have PMDD, and This Sound Healing App Helped Me Have Calm, Less Emotionally Tumultuous Periods

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? This is where natural healing modalities come into play. First, what is SOAAK? SOAAK technologiesis a health tech company in affiliationRenuYouan in-person natural clinic in Tulsa, Oklahoma. Even spa-like music during a massage, or the sounds of nature, can be considered sound therapy. The SOAAK app has 30 different sound frequency compositions to choose from based on your needs....

I Have Two Super Furry, Cuddly Dogs, and These $35 Fur-Resistant Leggings Successfully Wick Away Every Single Hair

Halara Patitoff leggings and activewear shed fur faster than Fluffy himself. Read our editor’s full review here. Why, the pet hair, of course. Theres only so muchdander our sinusesand lint rollers can handle! Also available in plus sizes. You know howblack, cotton leggingsand other fabrics seem to be a magnet for fluff? … Ive been wearing mine since early March and can confirm: They are fur-resistant. Now, theyre not fur-proof.Do they pick up some of my Setters feathery fluff?...

I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Earlier this year, I decided to stop beating myself up for not being the cook I once was. Instead, I adopted afood as fuel attitude. Heres what Ive tried and how these kitchen shortcuts fared. I smashed ADD TO CART without thinking twice. You know how boxed mac and cheese cooks up; same concept here. … My husband was not a fan, but the Goodles are cheesy and just salty enough to satisfy me....

I Hike 30 Miles a Month, and This Is My Best Advice for When You’re Tempted To Turn Around Early

Learn hiking motivation advice, tips, and tricks from the founder of a multi-day hiking trip company. Success is a state of mind. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But the reason why might surprise you. … A pros tips for hiking motivation Hiking doesnt always guarantee that finishing feeling, however....

I Just Entered Perimenopause—Is That Why I’m So Constipated?

It comes with its own host of symptoms, which youll likely notice alongside irregular menstrual cycles. Some major ones include hot flashes,poor sleep, and mood swings. But this midlife shift can also majorly affect your gut, as Ive learned firsthand. Turns out, constipation is an especially common symptom for people in perimenopause. (That number rose to 38 percent in people whod already reached menopause.) Thankfully, there are ways to relieve it....

I Kept Fainting During My Third Pregnancy—Then Doctors Discovered the Hole in My Heart

A health writer shares their experience being diagnosed with life-long heart defect and murmur during their third pregnancy. Experts in This Article board-certified cardiologist and phyisican director for HCA Healthcare. Sydney, Australia-based midwife with One Mama Midwife. Even fainting can happen in some cases if youre dehydrated or not eating enough. These symptoms dont necessarily mean you have heart issues. But from the beginning, this pregnancy was different. board-certified cardiologist and phyisican director for HCA Healthcare....