Brennan explains that brain fog is not a disease or a diagnosis of its own. Rather, it is a sign that something is amiss. Sometimes I knowwhy my brain is foggy. Sometimes its not that clear. But trying to work it out just adds to the mental exhaustion and doesnt usually serve a useful purpose. On a bad day, though, I struggle through meetings, assignments, and life in general. board-certified clinical neuropsychologist who specializes in dementia, Parkinson’s disease and multiple sclerosis...

I watched them convert vans into tiny homes and drive them from place to place. Some used their vehicles to explore their home country while others shipped theirs overseas for international road trips. I fell in love with the idea of having atiny homeon wheels that you could take any and everywhere. The ability to just pick up and go seemed like a dream. You dont need to pack suitcases, board a plane, or check in and out of hotels....

Living in tight quarters? An Navy submariner shares his tips for living in small spaces and coping strategies for social distancing. Its absolutely necessary toflatten the curveand keep people safe from the spread of the novel coronavirusbut is it fun? Its hard not to getdown about all-things-COVID-19its even harder to do it without a physical social support system. But its certainly not impossible. Life at sea is dictated by shifts and routines, he says....

So, some percentage of the surgerys expense will be covered, though the exact amount remains unclear. To this point, Ive spent around $4,000 out-of-pocket on related medical expenses. I will also be incurring travel expenses because this surgeons practice is not local. (And its often the case that multiple rounds are required to yield a pregnancy.) Im just not sure how to go about it. It can be very scary....

3: The Future of Processed Foods Our editors independently select these products. But ever considered drizzling a bit ofolive oilinto yourfavorite energy-boosting beverageof the day? However, how does this inflammation-fighting coffee concoction stack up in terms of flavor? I personally love it. Its also very high in antioxidants. First, I brewed a cup ofmedium-roast Nespresso coffeeand let it come to room temperature. registered dietitian and prenatal and postnatal health expert...

Sibling therapy helps siblings work through issues. One writer shares how this throw in of family therapy helped her and her sister grow closer. No matter what cushion I hopped on, I lost. Even when we shared a school, it felt like we were worlds apart. She was introspective, athletic, brainy. I was loud, dramatic, sensitive. a licensed marriage and family therapist and the author ofWho Are You and What Have You Done with My Kid?...

Our editors independently select these products. Experts in This Article is a certified trichologist and hair colorist. I loved the freedom they gave me. I no longer had to invest 20 minutes daily carefully detangling and styling my multi-textured hair. I had my box braids professionally redone every eight to ten weeks. However, after 18 months of getting braids consistently, I noticed that my edges were thinning. is a certified trichologist and hair colorist....

If you havent yet heard about it, youre about to. This new entrant into the at-homespinning sceneis competitive with the heaviest hitters in pricing and product. Strydes key difference is content, saysfounder Pasha Chikosh. We partnered with the best independent boutique studios from around the country. We give consumers greater choice in how they want to engage with our bike and content, Chikosh says. Our bike and app work best together, but also work independently of each other....

Fertility doesn’t come cheap. Here’s how one woman figured out the system to get her payments down on infertility treatment costs. For me, the whole process to become pregnant cost $36,839. I wish I could tell you that thanks to the magic of insurance most of these expenses were covered. Fertility assistance is seen as an elective procedure. By thelaws of my state, my inability to conceive naturally was as medically concerning as calf implants....

Making a purchase through our links may earn Well+Good a commission Confession: Im a recovering skin picker. The original tiny spot is now a crater surrounded by swaths of angry, swollen skin. TLDR: stress picking at your faceneverends well, but it happens. Plus, devoid of any potent actives or fragrances that can further irritate the skin after stress picking. For the full slugging effect, go in with FuturewisesSlug Creamnext while your skin is still damp....

A writer tries out three plants to benefit sleep to see if it helped her rest better. Here’s what happened. where foliage is the star. Aside from the aesthetics, Im also afan of the benefits. One thing Ive never thought about, however, is how a plant-filled room could improve my sleep. Those other psychological benefits are aplenty. clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I scanned the suburban sidewalk: Whose lawn would be better to puke in? It was a Sunday morning, August 1, and I was running. I hated myself for it. … Mostly, I hated my own weakness. Half a mile in and already looking for somewhere to puke....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? For me, lifting was the ultimate outlet; the very best stress reliever. Instead, I started doing trainer-led boutique fitness classes that took the thought out of working out. I figured, what the hell, Id give it a try....