Frozen aloe vera offers a totally hydrating DIY skin-care hack that’ll give your expensive moisturizers some serious competition. Aloe is a tried-and-true skin-care ingredient, so I knew that this wouldnt hurt. Thats why weve used aloe for eons forpost-sunburn relief. So, I decided to give it a try. Heres how it went. Secure an aloe leaf This hack works best with fresh aloe, which means you need a leaf. board-certified dermatologist...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Since childhood, Ive been obsessed with ballet. I never made it back for a second class. Experts in This Article Andy Reynolds is the medical director at the English National Ballet. Andy Reynolds is the medical director at the English National Ballet....

It was scary, but it vastly improved my mental health. Here’s how and why I did itplus the considerations in case you’re thinking about it too. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? A few days after I spoke to my mom, I talked to a new psychiatrist. There were times that my heart would race all day and my mind would race at night....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? A podiatrist diagnosed the problem asplantar fasciitis. We tried cortisone shots, heel cups, stretching, pain pills. Any relief was temporary. … I knew I had to find a new form of exercise. My neighbor was always posting online aboutJazzercise, which Id dismissed as too retro....

Four years ago, I made the audacious decision to bid farewell to face washes. The turning point came when I realized that my skin felt as dry as the Sahara Desert. And so, with a mixture of trepidation and excitement, I decided to ditch face washes altogether. Why skip the face wash? Though it may seem counterintuitive, doinglesscould be the key to keeping skin healthy. Overwashing can compromise the skin barrier function....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I enjoy being outside, where the birds are singing. Im taking care of the plants, and my mind can wander. And when Im sore the next day, I can tellIve gotten some exercise. … Arecent studyof U.S. adults 65 and older found that gardeners had better cardiovascular health than people who didnt garden....

President Trump announced that he’s been taking the drug hydroxychloroquine for COVID-19. Here, a rheumatologist shares his concerns about doing so. Nope, I dont have COVID-19; I have arthritis. I first learned about the drug in January of 2019. There was a good chance Id be taking this medication long-term. His recommendation: hydroxycholoroquine. … But that was hardly the end of that. What do you have to lose? In fact, there are serious hazards....

Sustainability expert Megean Weldon, the Zero Waste Nerd shares her tips for creating less waste this Earth Month. As someone whos always thought of herself as sustainable, this was a pretty major wake-up call. Experts in This Article Megean Weldon is a sustainable lifestyle coach and blogger behind Zero Waste Nerd. Recycling is way more complicated in this country than it needs to be. Its not black and white, she says....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And thats where theTantus Bend Over Beginner Kitcan come especially in handy. This frees up their hands for other kinds of touch. Namely, you have to see to it you have the right equipment. (Meaning,very). At the bare minimum, you need a harness and a dildo that is compatible with that harness. licensed sex therapist and host of the Sluts &...

Stress, pregnancy, hormones: thinning hair can have many causes. Out of 20 top-rated shampoos for thinning hair, these 9 reign supreme. And I know Im not alone.Hair loss in womenis becoming more and more common. Experts in This Article trichologist and hair health expert at HairClub. Your hair is a marker of your health, says New York City-based trichologist and hair expertShab Reslan. Harsh cleansers such as sodium laureth/lauryl sulfate strip and irritate the scalp and hinder healthier hair growth....

We tested 20 top-rated shampoos for thinning hair and these 9 reign supreme. From Vegamour to Rene Furterer, shop our curated list. And I know Im not alone.Hair loss in womenis becoming more and more common. Experts in This Article trichologist and hair health expert at HairClub. Your hair is a marker of your health, says New York City-based trichologist and hair expertShab Reslan. Harsh cleansers such as sodium laureth/lauryl sulfate strip and irritate the scalp and hinder healthier hair growth....

There are thousands (maybe millions?) of sunscreens out there. Have no fear, we’re here to test them. Ya girl is predisposed to getmelanoma, and already got a couple biopsies and a pre-cancer growth removed. Because Im not a dermatologist, I wanted to get an expert overview first. Also, I just want to note that I have fair skin. … What To Look For in a Good Sunscreen What makes a good sunscreen?...

Making a purchase through our links may earn Well+Good a commission Sneakers and winter dont exactly go hand-in-hand. Most times, its snow boots or bust. What if I told you these cozy kicksalsoprotected your feet from the elements as you stroll along? Skeptical now, arent you? I dont blame you. But dont be, because I actually found them,andput them to the test. … Can confirm: theAllbirds Wool Runner-Up Mizzles($138) get the job done....