However, the pandemic required me to slow down. To my surprise, a search for U.S. travel-bucket lists yieldedscenic train rides. But images ofAmtraks California Zephyrgliding across the mountainous west coast caught my eye. Im not someone who enjoys driving long distances, so a road trip wasnt in the cards for me. I Googled how to avoid motion sickness and bought Dramamine, nausea-relief bands, and ginger chews. I watched Amtrak YouTube videos about which side of the observation car to sit on for the best views....

Taking a Theragun recovery class made me realize just how effective my massage gun could be. Learn how to DIY it from home. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Youre so tight and full of knots. You should get massages more regularly. Im someone whose body absorbs and holds onto all kinds of stress, tension, and pains....

A solo honeymoon, or solomoon, is an opportunity for self-discovery. Read how traveling alone to Hawaii improved one woman’s relationship. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Instead of booking a couples retreat, though, I packed my bags for a solo honeymoon in Hawaii. Yes, you read that correctly. When you take time to connect to yourself, you are also doing the right thing for your marriage....

To quiet the noise of her daily life, one writer traveled alone to the Arctic Circle. Here’s how her solo trip for self-discovery went. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What do you value in others? So, no one is too chicken to continue north, huh? the driver said with a grin. … It may have been the closest I have ever felt to being lost at sea, physically and emotionally....

A writer shares her experience taking adaptogens for menopause symptoms, including mood swing relief. An OBGYN breaks down the pros and cons. One moment, Im just fine, and then the next, Im completely depleted of my patience. The traditional route is oftenhormone replacement therapy(HRT), but there are alternatives. I decided to try a natural remedy to help smooth my mood:adaptogens. These plant-based molecules are thought to help balance the body by abating hormone-induced stress, anxiety, and fatigue....

Just three minutes a day for two weeks made a world of difference to my chronic aches and pains. Read my full review here. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But I rarely voluntarilylookto put myself in freezing situations. I recently tore my ACL and MCL on ski trip and have struggled withinflammation and muscle sorenesssince January. Did it sound absolutely torturous? certified Wim Hof instructor and guide with Flash Pack...

One editor shares how morning walks changed her day, mindsight, and how she works. Plus whyre theyre now the best part of waking up. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. … In fact, Ive never been a morning person....

Within minutes, my Slack started blowing up with messages. You areGLOWING, wrote one colleague. What did you do to your skin??? Why does your skin look so good?! It was a great welcome home, to say the least. I had to hand it to my colleagues: My skindidlook pretty damn good that morning. … Hydrate, hydrate, and hydrate some more. Keeps scrolling to shop em for yourself. Thankfully, these cleansing wipes are the next best thing....

I consider myself an eco-friendly human being… or at least I did. Dozens of cardboard boxes and two overflowing trash totes later, I came to a few concerning conclusions. Let us (dumpster) dive in. This number is surprisingly low. But back home at my permanent residence in Lake Placid? My mudroom can fill up to the ceiling with cardboard inno exaggerationjust a few days. … Turns out, I use paper towels for everything....

A dietitian and writer shares her experience switching coffee for a mushroom energy drink in this Roots Focus review. 3: The Future of Processed Foods Our editors independently select these products. Enter: mushroom energy drinks. I personally tried the brandRoots Focusafter they reached out with samples. But I also struggle to wake upwithoutcoffee. Heres a breakdown of the benefits of these functional ingredients. a registered dietitian based in Hartland, Wisconsin...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But recently, various women in my life told me they were trying menstrual cups anddiscs. I decided it was time to try out a few of the best menstrual cups for myself. Menstrual cups are reusable feminine hygiene products. Some brands say they can last up to 10 years. (Though there are also some disposable menstrual cups available....

My shoes were scuffed with rosy-hued dirt. My feet were blistered. And I felt as though Id earned it. These are the kind of moments that make me feel most alive. Over the years, Ive often thought that traveling to far-flung places makes me the best version of myself. I become bolder, more outgoing, and more curious. … I seek out the back door. I could practically feel my brain synapses crackling as I challenged myself in new and different ways....

And its safe to say that our holiday didnt disappoint. While browsing the spa menu, my curiosity was piqued by the option of an Aegean grape facial. I rubbed my eyes in disbelief. Was I reading this right? It had never even occurred to me that grapes could be such a skincare powerhouse. Were grapes natures best-kept beauty secret? … I was about to find out. So thoughdrinkingtoo much wine can leave skin dull and dehydrated, there are radiance-inducing reasons to apply it topically....