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It can be tough for all people, including mental-health pros, to put things in perspective. So here, therapists share 13 ways they cope with their worries. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And thats the case for all folks, regardless of age, background, or life experiences. She is the founder of Butterfly Love counseling services. Yep, even the mental-health professionals who supply their patients with tools forcoping with overwhelming worry....

The best summer sneakers are breathable, functional, and (of course) cute. Explore 13 options, perfect for warmer weather. The only thing that could make an outdoor adventure even more enticing? A fresh, cute pair of summer sneakers. Experts in This Article Nejla Renee is a New York City-based personal stylist. The best way to style them? Nejla Renee is a New York City-based personal stylist. The options are endless, explains New York City-based personal stylistNejla Renee....

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Winter is coming, which means it’s time to layer up. Here are 13 of the best thermal underwear pieces to shop this season. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Your base layers should retain body heat without leaving you itchy, scratchy, or sweaty. Look for thermals that use temperature-regulating fabrics, like wool and spandex, to stay warm without overdoing it....

With the right plan, training for a triathlon is a great way to stretch your fitness boundaries. Or, perhaps, youre hoping for motivation to reinstate your active ways. Whatever the case may be,triathlonsare a great way to stretch your boundariesboth mental and physical. Jessica Rangel is an NASM certified personal trainer and an Endurance Coach at Life Time. There are also specific cutoffs for each aspect of the triathlon, she adds....

Need a break from the hustle and bustle? These 13 immersive resort excursions will bring you closer to Mother Nature. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Traveling can provide unique ways to commune with the Earth on a deeper level. atMauna Kea Beach Resorton the Big Island of Hawaii. A special in-water recording gear tap into these soothing, low-frequency melodies. … The hotels sound engineers turn the recordings into an audio keepsake that just might replace your home sound machine....

Celebrating Turkey Day without the turkey? Check out these delicious vegan Thanksgiving recipes, including vegan pumpkin pie. (In my family, green bean casserole is non-negotiable.) If youreveganor vegetarian, you certainly wont miss the bird. (And pie!) Asplant-based eatinghas become more popular, the Internet has been flooded with vegan Thanksgiving recipes. … No need to thank mejust save me a slice of pumpkin pie. And of course this recipe doesnt skimp out on crispy caramelized onions either....

There way more Health app tracking features than you think. Here are TK you probably didn’t know about, and why they’re great. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. ApplesHealth appkeeps track of your heart rate, daily step count, and sleep. But thats just the beginning. To access them, simply open up the app, tap on Edit under Favorites, then tap All....

Stress levels spiking because of the pandemic? If you’re mentally fatigued over discussing coronavirus, here’s how to change the conversation positively. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? We ultimately settled on makingour own respective gratitudelists. Over-talking about the pandemic can rile us up in a negative way. Over-talking about the pandemic can rile us up in a negative way. … give a shot to stay positive, distract yourself, do some self care....

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Here are their powerful quotes. Each woman and her experience is uniquely hers. This is what I was always taught in my childhood and adolescence. Whenever someone said I was too loud or too talkative, it would hurt. Too much is no longer an insult to me; it is a sign of pride. Culture has played a very interesting role in my identity and the intersectionality of my identities. …...