sowellgood

If Period-Related Nausea Has You Feeling Seasick Every Month, Here’s What You Need To Know

Nausea during period time is more common than you might think. Here, discover the causes, as well as remedies for menstrual nausea. Making a purchase through our links may earn Well+Good a commission Menstruation is a whole-body affair, TBH. Yen says that most people who experience nausea on their period have prostaglandins to thank. Bodily functions dont happen in a vacuum, Dr. The muscle contractionscan loosen stool and trigger the gastrocolicreflex in the anus, she says....

If Seeing Someone Else Fidget Makes You Anxious, You’re Not Alone—Here’s Why This Phenomenon Happens

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But no matter what I did, there was his leg bobbing away in my peripheral vision. Turns out, I was experiencing a psychological phenomenon called misokinesia, which means hatred of movements. What kinds of things trigger misokinesia? A person chewing gum might be a trigger for you while causing no discomfort for someone else with misokinesia....

If Summer Has Taken a Toll on Your Hair, This Is the One Product You Need To Bring It Back to Life

Chlorine, humidity, sweatsummer wreaks havoc on our hair. Luckily, Olaplex No. 3 Hair Perfector is here to help. Our editors independently select these products. What itsnotso great for? In some regions of the U.S., heat brings humidity, which inevitably brings frizz. licensed cosmetologist 3 Hair Perfector($28). You might notice that shopping on this page is a little different than what youre used to. Never fear; well talk you through it....

If the Passing of Time Totally Freaks You Out, You May Have Chronophobia

Chronophobia is an intense fear of the passage of time. Here are symptoms, causes, and examples of chronophobia, plus treatment methods. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What is chronophobia? Chronophobia is a persistent fear of the passage of time. What are the symptoms of chronophobia? clinical associate professor of psychiatry at New York Presbyterian Hospital What is an example of chronophobia? It may be anything that reminds them in any way of mortality, says Dr....

If These Trendy, Breezy (and Modest!) Clothing Styles Kept Me Cool in the Middle East, They’ll Definitely Get You Through This Heatwave

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Generally, the hotter it is here in the States, the less clothing I wear. My suitcase was a success, if I do say so myself. Since the jumpsuit is sleeveless, I wanted to cover up my shoulders without making myself overheat. The boxy button-up is made from 100-percent eco-friendly silk thats featherlight....

If We Banned Tanning Beds, Millions of People Wouldn’t Get Skin Cancer—Here’s What You Can Do

Here’s how to get involved. Knowing how harmful tanning beds are, I personally support the idea of banning the use of them. I began using tanning beds around age 18 for about 10 years, she says. Then, at age 41, Rake was diagnosed with melanoma. I quickly learned that is not the case, she says. My life was turned upside down. … My first surgery was scheduled for October 1 of that year, she says....

If Winter Left Your Skin Feeling Super-Dry and Irritated, Snag One of These Lightweight Barrier Repair Moisturizers, STAT

Winter conditions like cold air weaken our skin barrier. Build it back up with lightweight barrier repair moisturizers this spring. It has two main jobs: to lock moisturein,and to keep irritantsout. Derms usually recommend moisturizing and restorative ingredients, likeceramidesandoats, for repairing a compromised barrier. Harsh winter weather can strip away our naturally-occurring ceramides, and applying them topically can help replenish your supply. Below, shop nine lightweight barrier repair moisturizers to strengthen your skin this spring....

If You Aren’t Pairing Your Retinol With Niacinamide, Derms Say You’re Doing It Wrong

One ingredient that it pairs particularly well with is retinol. When used in combination with retinol it improves the tolerability both visibly and functionally of the retinoid. This means that youll be less likely to experience redness and irritation when you use the two together. So youre going to get that dual benefit from using it, says Dr. Garshick. Plus, both ingredients also promote collagen production. To experience the double benefits you’re free to pair niacinamide with your existing retinol....

If You Aren’t Using Every Lemon Peel, You’re Missing Out on Major Anti-Inflammatory, Longevity-Boosting Benefits

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Putting a slice oflemon in your wateris hands down the easiest way to feel like a wellness rockstar. Well, keep reading my friend. 6 impressive lemon peel nutrition benefits 1. dietitian, speaker, nutrition counselor, author, influencer and nutrition advocate...

If You Care About the Climate Crisis, You Must Care About Environmental Justice—Here’s Why

She is also the author of Environmental Justice In a Moment of Danger. Taylor Morton is an environmental health and education manager for activism-minded organization WE ACT for Environmental Justice. Most recently,this inequitable access to a healthy environmenthas made BIPOC folksmore vulnerable to COVID-19. BIPOC communities arent just unevenly predisposed to real-time effects of environmental pollution. Dr. Mendez says future climate change effectsalso impact them more than other populations. Racist policies that support segregation, such asredlining, perpetuate environmental risk even further....

If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? At 24 ounces, they only gave me a pound and a half of weight to work with. Going a little slower is going to make it harder, she says. Does Dancing Count as Cardio? certified functional strength coach and founder ofBodyRox...

If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But what about the body shaking during a plank? It turns out its common for our muscles to shake during this core exercise. Shaking or quivering during a plank is normal. assistant fitness manager atCrunch Fitness The same goes for shaking during other exercises, according to Dr....

If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That Means

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Long-term, fawning can show up in all relationships, not just abusive or traumatizing ones. This can lead to harmful patterns of codependency and other interpersonal relationship issues. Why do people over explain? Experts break down six common reasons people may choose to over explain themselves. Anxiety Another common reason people may over-explain is due to anxiety, Zeller adds....