If you’re a smoothie person, you have a blender. And if you’re into salads, a double mezzaluna chopper is the cooking tool for you. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. …...

The best cold brew packets, ranked by flavor, ease of preparation, and price. BTW: Cold brew coffee packets are great for travel. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (First-world problems, I know. But a disappointing scenario nonetheless.) Theyre slim and convenient enough to keep in tow no matter where your adventures take you. … Better yet, theyll likely save you a pretty pennyandstave off any pre-caffeine grumpiness....

Fleece and chilly weather go hand in hand. These are 9 of the best pieces of fleece for fall that your wardrobe would be incomplete without. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Scroll down to shop 9 of the best pieces of fleece for fall that are actually stylish. Just choose the product below and more details will pop up in a new window....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Experts in This Article orthopedic physical therapist withBrooks Rehabilitation But how to choose? Should you go for cardio or strength? You dont have to figure it all out yourself, folks. orthopedic physical therapist withBrooks Rehabilitation Dr. Behenna has narrowed the list down to five exercises meant to build strength and balance....

For her, a workout wardrobe that encourages that combo (plus maximum comfort) is essential. The fabric that she constantly turns to? For Moore, cotton is synonymous with where her journey started. Its that joy of movement that makes roller skating an enduring, ever-popular activity. And when it comes to standing the test of time, its met its match with cotton activewear. Keep reading to learn why this professional athlete is all in on cotton activewear....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Which level of mattress firmness is best for stomach sleepers? The vast majority of all mattresses are available in this firmness range, he adds. As a result, stomach sleepers have a huge variety of mattresses to choose from. Your body weight also factors into your ideal mattress, as Hales explains. Is it safe to order a mattress online?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. If youve ever thought, wait, WTF am I supposed to be doing? during a barre class,Kelsey Lindell, a personal trainer and disability advocate, is here to help. In this episode ofTrainer of the Month Club, she demos a 30-minute full-body barre workout. If youve takenLindells otherTrainer of the Month Clubvideos, you know that she isallabout taking modifications as needed....

A quality pair of shoes can ward off painful shin splints. Here are the best options, according to podiatrists. Such is the unfortunate reality of shin splints. Luckily, the right shoes can prevent shin splints from happening. Brad Schaeffer, who is aDr. Schollsspokesperson and star of TLCsMy Feet Are Killing Me. board-certified foot surgeon at Sole Podiatry NYC and star of TLC’sMy Feet Are Killing Me This can be due to repetitive physical activity with frequent starts and stops....

Looking for ways to get your dream cozy home? Then it’s time to follow these three tips from the GOAT of interior design, Martha Stewart. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The GOAT of interior design herself, of course. And who would know more about making a space feel like home than Martha? (Thats rhetorical.) … Instead, theyre embracing their over-50 era as the age of possibilityswimming-pool selfiesand all....

The Future Fitness App puts a personal trainer right in your pocket. Here’s how the workouts worked for me. Making a purchase through our links may earn Well+Good a commission Real talk. As amazing as it sounds in theory, personal training has never really been in the budget. And we were right. While more people are returning to the gym, you could complete these personalized workouts from anywhere. … That flexibility is something weve all come to appreciate....

Occupational therapists share why stretches for wrist mobility are keyparticularly if you work with your hands. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RETs Kirkland Hand Therapy Clinic. The wrist, like any other joint, requires a certain amount of motion for properly function....

Wondering if you should take probiotics daily? The risks and benefits aren’t the same for everyone. Find out if you really need a probiotic. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? … If youve ever surveyed the back of a Greek yogurt container and seen italicized gibberish, likeL....

Aerophobia is an intense fear of flying that can trigger anxiety before or during flight. Learn what causes it and how to stop this fear. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Such is the experience of people with aerophobia, or the clinical diagnosis of a fear of flying. Luckily, psychologists say there are proven treatment methods to help people with aerophobia overcome their fears....