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If Your Love Life Is Totally Exhausting, You Might Be in a Karmic Relationship

In spiritual terms, a karmic relationship is one that’s quite challengingand one that helps you grow. Here’s how to know if you’re in one. It might be easy to communicate with your partner and you might have plenty of common interests. If this resonates with you, you might be in a karmic relationship. A karmic relationship engenders a lot of really challenging growth. Because of the nature of karmic relationships, Benson says people usually feel exhausted when theyre in one....

If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense

Learn about the possible causes and implications of passing narrow stool. Hint: It could be related to your pelvic floor. Experts in This Article gastroenterologist and author ofWhats Your Poo Telling You? Thats why your stools are an invaluable resource for pelvic floor therapists (and you). Pencil-thin stool can be indicative of tension within your pelvic floor muscles, she says. How do you fix narrow stools? gastroenterologist and author ofWhat’s Your Poo Telling You?...

If Your Regular Core Routine Has Started to Feel Snoozy, Try This 20-Minute Kettlebell Abs Workout

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Got 20 minutes? Thats all you gotta fire up your core with this kettlebell abs workout. What are your abdominal muscles? certified kettlebell instructor, trauma-informed strength coach, and senior fitness editor atExperience Life...

If Your Scalp Is Feeling Dry and Itchy, Here Are Remedies To Help You Deal

Unlike dry skin, which may feel tight, a dry scalp is also usually itchy and painful. The moisture of the scalp is influenced by the sebaceous glands, which reside within each follicle. What is dry scalp? Dr. Halim adds that product buildup that needs to be properly washed away can also contribute. If this happens to be the root of your issues, afiltered shower headmay be all you need. While it may be hard to make changes, blood work can confirm any suspicions....

If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do

Here’s what you should know about strength training during menopause, including how your workouts should change. Read on to find out more about strength training during menopause. We know skeletal muscle has estrogen receptors, Dr. Diel says. Estrogen is key in satellite cells ability to maintain and renew muscle, per a 2019 study inCell Reports2. The function of estrogen is not only to regulate fertility, but to regulate metabolism. Thats one of the main things the estrogen hormone does, Dr....

If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank

For beginners, the key to planks is breaking it down into easy-to-follow steps. Learn how to do a plank correctly, with tips from trainers. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Planks require diligence and care, and for those new to the movement, they can be intimidating....

If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? A new brew thatll knock their socks off, maybe with a highercaffeine buzzor a delicious full-bodied flavor. Well, if youve been craving a fresh take on your morning joe, youre in luck. Weve found a coffee trend that ticks both boxescaffeine and flavorand is bound to be your next obsession. Were talking about white coffee, folks. Lets clarify: White coffee can refer to many different types of brew depending on cultural context....

If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? One of the most common places? How are the jaw and pelvic floor connected? We have this actual connection developing when we are an embryo, Duch says. certified physical therapist specializing in women’s mobility Thesefascial linesare stretches of connective tissue that link up different muscles throughout the body....

If You’re a Light Sleeper, Can You Train Your Body to Sleep Through Noise and Light?

Falling asleep through noise and light is no easy task. Experts in This Article licensed psychologist board-certified in behavior sleep medicine in Media, Pennsylvania. Plenty of people I know have trouble falling asleep when exposed to noise or light theyre not used to. Why are some people more sensitive to noise and light when falling asleep? Your brains goal is to ensure you feel safe in your sleep environment. While this biological process is true for us all, there are some people whose brains seemhyper-awareof external stimuli....

If You’re a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again

Are you an on-again off-again yo-yo exerciser? Here’s how to break the cycle and make working out a habit for good. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Because lets be real: Life happens. Bill Sukala is an exercise physiologist with PhD in exercise science....

If You’re Cooking With Any Kind of Oil, You Need To Know About Smoke Points

Are oil smoke points really a big deal? Experts sound off explaining the science behind them and what happens if they’re ignored. For many dishes, that means choosing the right cooking oil. Experts in This Article Nik Sharma is a food writer, recipe developer, and food photographer. He is the author of The Flavor Equation and Season: Big Flavors, Beautiful Food. When an oil starts to smoke, thats a signal that its starting to break down....

If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women. For another, those symptoms are no joke: Incontinence can contribute to serious health issues if left untreated. In fact, its not normal. It is common, but its not normal. And its a problem. Incontinence can contribute tofall and fracture riskand can cause people to become lessphysicallyandsociallyactive. board-certified gynecologist at Stanford and urinary incontinence researcher...

If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Evan is also the co-founder of a fitness class for mental health called Daily Defusion. One pre-COVID study even found that78 percent of participants felt less accomplishedwhen they missed a workout. But those messages largely benefit companies wanting to make money, not you or your health....