Is diet soda ‘bad’ for you? Whats better than an ice cold, lemon-squeezed afternoon Diet Coke alongside some deliciously salty snack? You cant deny: The duos iconic. Lets start with what impact diet soda has on our health. Diet soda has also been linked to increased risk oftype 2 diabetesandmetabolic syndrome. Brain health Emerging research is also finding links between brain health and diet soda. registered dietitian These neurotransmitters regulate neurophysiological activity....

Is it inevitable for low energy to happen to women as they get older? It’s not inevitable, say doctors, but there are some factors that make it more likely. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. And the women I know who are older and going throughperimenopauseandmenopauseoften complain about being tiredall the time. In other words, the culprit comes down to lifestyle, not age....

Should you take melatonin, sleeping pills, or OTC sleep aids for flights? Sleep experts share what to know before trying sleep aids. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? When it comes to travel, the worst part is often the flight. But how safe is it to use these for a single trip? How much should you take? neurologist and sleep medicine specialist...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Learning something new with our body is neuromuscular, says running coachEric Orton. Because running is repetitive, its environmental, its interactive, youre usually doing other things when youre running. And its an intrinsic human motion we learn when were really young....

3: The Future of Processed Foods POV: Its five-oclock in the afternoon (evening? ), and you just realized you havent taken a single sip of water all day. Fortunately, we have answers about the best ways to schedule your hydration routine. Whats the best routine for staying hydrated? More than half of all Americans are chronically dehydrated. This is why Manakers number one priority is simply getting people to drink water in the first place....

You may have wondered: If I’m strength training, do I need cardio? And we checked in with a cardiologist to find out. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Butweightlifting is an anaerobic activitythat doesnt typically allow your heart rate to elevate for an extended period of time. Does Dancing Count as Cardio? With heavy lifting, which is typically done in short spurts, it doesnt get the heart rate elevated....

A pulmonologist answers the question, Is it bad to work out in unhealthy air quality? The answer: Not as long as you take precautions. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The answer is yesyou just have to check a few things and take precautions first....

Two fitness experts explain the differences, benefits, and drawbacks of a full-body workout vs. split workout. Here’s what you should probably know. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But full-body workouts also come with their own slate of lifestyle and physiological perks, like efficiency....

Serious question: Is it better to drink a protein shake before or after workout? Here’s what an RD wants you to know to reap the most benefits. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? According to the pros, timing really is everything to make it reap the benefits of the nutrient-loaded staple....

To walk fast or walk farthat is the question. Learn the best option for your health between walking speed vs. distance, according to a sports cardiologist. Building muscle strength helps improve balance and protect your joints, she says. This helps maintain independence as we age. It reduces stress Going on a walk doesnt just benefit your physical healthits also great for your mental health. Studieshave shownthat walking outdoors has a significant impact on our mood, says Dr....

Compatibility horoscope says some signs are more compatible than others, but does it mean you’re doomed? Here’s what experts say. So, it makes sense that wed be interested in dating for compatibility, according to the universes POV. Its important not to jump to conclusions when learning a few aspects of someones astrology, astrologerAngel Dawnexplains. Heres what to know if you and your date arent technically zodiac-compatible. Can incompatible signs be together?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Maybe you were up all night (whether you wanted to be or not). Maybe the stress of the holidays is catching up to you. Or maybe your couch is simply calling your name louder than it usually does....

Learn why sleeping with stuffed animals can enhance sleep. Experts share reasons you might sleep with stuffed animals as an adult. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. If youre an adult still sleeping with stuffed animals, thats totally fine for comfort or nostalgia. If youre an adult still sleeping with stuffed animals, thats totally fine for comfort or nostalgia....