It’s actually not as simple a question as it sounds. Health experts unpack the pros and cons behind drinking milk. 3: The Future of Processed Foods Any 90s or early 2000s kid likely considers Got Milk? ads a consistent part of their childhood. It seemed like everyone had milk. But in the 2010s, the question became something more like, Needmilk? … Non-dairy milk sales grew 61 percent between 2012 and 2017, per a2018 Mintel market analysis....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Empathy is the ability to imagine yourself in someones place and understand what theyre experiencing. People with a neurological condition called mirror-touch synesthesia, however, arent just cringing at the thought of pain. Theyre actually experiencing it. With our curiosity piqued, we asked neuroscience experts about this rare and fascinating phenomenon. To what extent can someone experience physical pain through mirror-touch synesthesia?...

(FWIW, that scene is still my ideal Saturday nightdorm floor seating not included.) Experts in This Article Megan Krigbaum is a journalist and wine writer. Michele Chen is a lawyer and certified sommelier. Todd White is the founder of Dry Farm Wines, a health-focused natural wine company. What vintage is that? Should you decant that bottle of Pinot Noir? Megan Krigbaum is a journalist and wine writer. And, of course, they all had quite different answers....

Is oat milk healthy? Here are oat milk benefits plus any drawbacks of oat milk to be conscious of, according to RDs. 3: The Future of Processed Foods Our editors independently select these products. Experts in This Article registered dietitian and author ofThe Better Period Food Solution. Its the creamy and oh-so-delicious mix-in you never knew your daily latte needed. Is oat milk healthy, or are we all just playing ourselves?...

6 signs that you may be a phubber 1. Also note if you choose to skip time with others to be alone on your phone. You are often asked to put your phone away The most surefire sign of phubbing? Someone taking you to task over your phone usage. In the long term, phubbing behavior creates an emotional wedge between partners, says Dr. Manly. In the long term, phubbing behavior creates an emotional wedge between partners....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? A couple years ago, everyone from your neighbor to your mom was talking about theketogenic diet. Lisa Patel, MD, is a pediatrician and a clinical assistant professor at Stanford University. Unlike the vegan diet, which eschews animal products completely, plant-based eating is more nuanced....

The Horizon Fitness at-home treadmill is app-enabled and great for running or walking. So, what could I possibly gain by owning atreadmill? It was actually two realizations prompted by workplace discussions that led me to finally getting an at-home treadmill. Reason 1:Thestats on our smartphonesare actually pretty accurate these days. Reason 2:I sometimes get joint pain. A2019 studyfound that, in terms of joint kinematics, treadmill exercise can provide smoother joint motions....

Go for arun or go to spin class? What about rowing vs. cycling? In laymens terms, they both make you suck serious wind (and sweat buckets). But the similarities dont end there, Harcoff says. Rowing and cycling both: So, which one is the better cardio workout? Rowing Muscles worked Rowing is afull-body workoutthat engages multiple muscle groups simultaneously, Harcoff says. head coach and owner ofAIM Athletic The primary muscles targeted include:...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? As a total-body workout, running offers a variety of benefits all at once. And like running, it offers a host of full-body benefits. Does Dancing Count as Cardio? ACE-certified personal trainer and head of programming forStride Fitness Heres What Experts Say...

Perhaps they start piling on all the reasons why you should. You feel guiltyand they know thatbut they dont stop. Other than being a straight-uprelationship red flag, this is an example of guilt-tripping. She says its all about exerting influence and power. Its vital to note that the person being guilted may not even be in the wrong. In various ways, this kind of behavior boils down to a desire to gain power or control....

Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Ayurvedic expert, author ofSafforn SoulandPrajna: Ayurvedic Rituals for Happiness...

Considering an elective induction? Learn about the real labor induction risks, and what the research actually has to say. Um, Can You Use a Vibrator While Pregnant? Whenever labor started, I didnt want any trouble en route to the hospital. I was given Misoprostol, to ripen my cervix. I gave the whole experience an A-plus. … So, when I was pregnant with my second, I started planning for another induction....

Think Youve Got Food Poisoning? Sometimes, it may feel like it stops you up altogether. But can stress actually cause constipation? Why does this happen, exactly? There are actually a few reasons. Learn more about thebrain-gut connectionhere, plus expert-backedtips to relieve constipationfrom stress. licensed psychologist and owner ofFox Chapel Psychological Services How does stress cause constipation? Two of these hormones arecortisol and adrenaline1. Cortisol has been shown to alter intestinal motility and sensitivity, contributing to constipation, Gilman says....