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Is Stretching Enough Movement for the Day?

If you’ve ever wondered, Is stretching considered exercise? or if it “counts” as enough movement for the day, read this. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Not all of us love getting our sweat on. … Would that be enough?...

Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. an elite triathlete, experienced gravel cyclist, and triathlon coach...

Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In

When it comes to swimming vs. running, both have their pros and cons. Fitness experts weigh in to help you decide which is right for you. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This can reduce the stress placed especially on the lower extremity. a certified personal trainer and CEO ofWorkoutHealthy....

Is the Caffeine in Chocolate Strong Enough to Keep You Awake at Night?

Is there caffeine in chocolate? The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? However, considering that chocolate has caffeine in it, is your late-night treat secretly sabotaging your sleep? Keep reading to see what the experts have to say....

Is the Ketogenic Diet Meant To Be a Long-Term Plan?

How long should you do keto? There’s a lot of debate in the health community about thisso we asked some experts to weigh in. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. host of theMedia Savvy Podcast, creator ofBetterThanDieting....

Is the Viral Solawave Wand Worth the Spend? Here’s What You Should Know

How effective is at-home red light therapy? We tried the Solawave wand and asked dermatologists for their unfiltered opinions and insights. What is red light therapy? It also stimulates circulation and oxygenation, which translates to more radiant skin. Red light therapy devices, including wands and masks, are also available for at-home use. Here are some of the most notable, according to Dr. Shamban. board-certified dermatologist and founder ofMiami Derm My skincare concerns include all the above, so thats a plus for me....

Is There a Best Time To Drink Water? Hydration Experts Explain

Wonder what the best time to drink water is without having to pee in the middle of the night? Doctors and dietitians explain. 3: The Future of Processed Foods Our editors independently select these products. Could intermittent hydration be the wellness trend we were all sleeping on and no one knew it? Literally every single part of the body depends on it. You cant roll over hydration, he says. registered dietitian nutritionist and owner of Amy Gorin Nutrition...

Is There a ‘Right Time’ to Tell Your Partner You Cheated? What Waiting to Confess Means For Your Relationship

Is confessing that you cheated always the best option? Should you tell your partner you cheated to feel better? For some couples, evendreams about your partner cheatingare enough to stir up a fight. But sharing your infidelity with your partner is easier said than done. After all, does cheating mean youll break up? Does it mean youre a bad person? a trauma-informed therapist, podcaster, researcher, and author ofGaslighting Recovery for Women: The Complete Guide to Recognizing Emotional Manipulation and Achieving Freedom from Emotional Abuse....

Is There a “Best” or “Worst” Alcohol To Drink if You Have High Blood Pressure?

Discover the worst alcohol for high blood pressure, along with how high it can raise your levels. Get doctor-approved tips to lower your BP. And now, youre not sure if your favorite drinks are off the table…literally. But is there a drink thats theworstfor people with high blood pressure? What about ones that areless bad? Whats the worst alcohol for high blood pressure? cardiologist and associate professor atYale School of Medicinein New Haven, Connecticut...

Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?

But first, what causes hangovers? From there, Shapiro explains that excess alcohol intakedisrupts electrolyte balance, doubling down on the symptoms of dehydration. So can the hair of the dog help to prevent or alleviate a hangover? Again, hangovers are a direct result of the process of metabolizing alcohol. Additionally, drinking alcohol is said to increase endorphins, which may potentially mask your hangover symptoms. However, the operative word at play here is mask, which isnt synonymous with cure or prevent....

Is There Really a Weight Limit for Plan B? Here’s What You Need To Know

The data did not distinguish beyond the gender binarybut the implications for all people who menstruate can be extrapolated. and a different EC called ulipristal acetate (known as Ella). Researchers found that women with a BMI over 25 have a greater risk of getting pregnant after taking levonorgestrel. They concluded that women who fell into that category should be offered a copper IUD or ulipristal acetate instead. Other studies have examined decreased efficacy levels among those with higher BMI in the years that followed....

Is Walking Enough Exercise if It Doesn’t Make Your Heart Race? We Asked a Cardiologist

Cardiologists tell us the honest answer to the question: Is walking a good exercise? And the truth is yesand no. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. a cardiologist atManhattan Cardiologyin New York City...

Is Walking Enough To Build Strong Bones? Here’s What the Science Has To Say

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Its no secret that prioritizing walking in your regular routine can lead to somepretty stellar health benefits. But does walking improve bone density? Osteoporosis is a skeletal disorder in which bones weaken and risk of fracture is increased, she explains....