Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Ive had frequent migraines for practically as long as I can remember. Headaches just werent that big of a deal; it seemed like everyone got them at some point. Whereas, in my lifetime, a whole host of prescription migraine therapies have hit the market. Indeed, as an adolescent, I internalized the narrative that my migraines just werent worth addressing....

With fall nearly here, it’s time to launder your cozy essentials. Learn from laundry experts about how to wash all types of throw blankets. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? How often should you wash your blankets? So, its less risky for those bacteria to stay alive for a while on a throw blanket. As a general rule of thumb, Richardson recommends aiming to wash your blankets at least once a season....

As Taurasi goes after a sixth gold medal, the spotlight is shining on womens basketball brighter than ever. Taurasi is happy for the enthusiasm, but also sees a bigger picture. As a team, you have a go at forge these relationships and this chemistry really quickly. We dont have a lot of prep time. That is just some of the perspective Taurasi brings to Team USA as its most senior member....

At the time, this was a novel concept, especially when it came to foundation. When Fenty first arrived, my office was right across the street from the Times Square Sephora. It showed how serious the demand was. You had to really search long, far, and wide to get really great shades. The lack of appropriate shades for Black women went on for so long that it became normalized. They made these products that made you look gray or kind of purple....

It’s been a time, to say the least. Its cool if the answer is an all-caps boldedNO. Experts in This Article transformational astrologer Are you feeling tongue-tied, Gemini? Find your voice within the pages of a book. Lamenting a lack of control, Virgo? Think of whats ahead instead of what was canceled from your impeccably time-blocked Google Cal. transformational astrologer Below, find the top coping mechanism for your zodiac sign, according to an astrologer....

The story behind the gift is important, as is the craftsmanship, she says. Making something by hand or from scratch. A Cancer is sure to love anything you pour your heart into, says Caiola. Cancers celestial ruler is the moon, which signifies the maternal side of us. It rules the fourth house in the zodiac, which is all about the home. Alex Caiola, astrologer If youre not feeling the DIY route, not to worry....

The next time you’re craving tortillas, make them yourself. This spinach tortillas recipe only requires four simple ingredients. Theres just so much you might do with them. I mean, versatile is an understatement. Yeah, thats it. Youll also need arolling pinon handbut a water bottle or wine bottle work, too. … Once its ready, youll divide it into balls and roll them out into that classic tortilla shape. Combine the baby spinach with the water and cook over medium-high heat, stirring occasionally in a skillet....

Especially if youre part of a predominantly white or non-Black friend group. Its hard to not feel like youre constantly representing your community in these spaces. And that can lead to representation burnout. There is no way one person could possibly represent the entire group. In these environments, ones existential self is minimized while their racial self is hyper-visible. You have to decide whether youre going to negotiate, says White....

Its a time to unplug, slow down, and be present for whatever relaxes and restores you. A time to pour back into yourself, as Thomas frames it. It is all about honoring the Divine within and creating sacred portals of self-renewal. If your entire being is screaming yes! to the idea of creating a scared portal of self-renewal, theres no time like the present to begin. So getting my blood moving and any stresses out of the body via movement has been so good....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But heres the thing: A personality trait is often something thats binarysomething you have or something you dont. Through that lens, the notion of not having confidence can feel incredibly defeating. Instead, learning how to feel confident rather than be confident is whats really important. First, its key acknowledge and embrace the reality that we simply wont feel confident all the time....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. He specializes in sleep and dreams and is a Fellow in the American Academy of Sleep Medicine. What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded Watching Stressful Dramas Like The Pitt Before Bed? Heres What a Sleep Doctor Thinks Does Your Sleeping Position Really Say Anything About Your Mental Health?...

Redditorsand dermatologistsagree that these are the best skin care 2020 products. And not a single one of them will cost you more than $30. And the best part? Not a single one of them will run you more than $30. Aside from going viral on TikTok, the brands formulas have also remained strong as dermatologists faves. It is perfect for patients with acne, or those who want a great cleanser in their skin-care routine....

Discover the best skin-care products of 2021, as chosen by Well+Good editors. Lucky for you, we did some of the groundwork for you. Below, find some of the best skin-care products we tried this year. These live up to the hypeand youre going to want to make some room on your top shelf. My skin is practically unrecognizable in the best way possible, she previously wrote. That said, some folks experience extremely sensitive skin and peeling when using retinol....