For me, texture iseverything. Especially when it comes to food. That said, there are plenty of genius ways to prevent this from happening in the first place. Five essential ways to keep your salads as crisp as possible ahead. 5 genius ways to keep your salads from getting soggy 1. Avoid adding salt too soon First things first, avoid adding salt to your salad too soon. … Lets rewind for a minute to our grade school lesson on osmosis....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Lastly, no cottage cheese will be harmed in this test. As it turns out, opened cottage cheese can be frozen for up to three months....

The environmental crisis is emotionally tough. Here, climate psychologist Margaret Klein Salamon, PhD, offers her top climate anxiety tips. Making a purchase through our links may earn Well+Good a commission Are you struggling with tricky climate emotions? It would hardly be shocking if so. Thats just part of being alive in 2023. Yes, the climate disaster holds bleak effects if we do nothing. … But the truth is that were not without options, hope, or a path forward....

A registered dietitian shares her go-to natural ways to relieve stress after experiencing burnout from everyday life. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? While I was constantly checking things off my never-ending to-do list, I wasnt feeling great. I was chronically stressed, wasnt getting quality sleep, and got sick frequently. I knew that things needed to change ASAP for the sake of my health, happiness, and family....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? As a registered dietitian of over 22 years, understandingwhy bone health is importantis nothing new. Perhaps bone health isnt as sexy or top-of-mind asheart healthor general wellness support. But honestly, how many 20-year-olds think about their bones and menopause?...

Coffee is a drink with very few calories and nutrients, and nothing about it qualifies as a meal. But I got into abad habit of drinking my cup of joewithout a real meal on busy weekday mornings. By mid-morning, I pay the price ofskipping breakfast. My stomach growls incessantly, reminding me of the crucial meal I neglected. The energy slump, paired with the gnawing hunger makes it increasingly difficult to concentrate....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But onerecent studyabout a particular yogurt bowl topping gave me reason to love them even more:gut healthbenefits. You might already add thisnatural sweetenerto your yogurt bowl to make it extra tasty....

In many ways, that is heartening, because it points to change. Why does my company need to be anti-racist? Black people are consumers who spend1.3 trilliondollars a year and have a choice of where they spend their money. Money is needed to keep companies going. Why am I uncomfortable talking to my Black employees about racial injustices? Oh, if I could have a dollar every time I say be uncomfortable....

But surprisingly, the number-one question I get is not any of those above. Its extraordinarily rare that one person is ever solely responsible for the demise of any relationship. However, its more common that I hear a sense of shame in the question. A feeling of failure is a totally normal response to divorce or separation. And yet, divorce is consistently described as brutally lonely. Im afraid of their reaction, she said....

The Microformer workout is designed to be a slow-and-steady sweat sesh that trains your slow-twitch muscle fibers. Here’s what the machine is like. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. The latest addition toSebastien Lagrees hurts-so-good line of equipment is designed to blendslow-and-steady movements with bodybuilding principles. Thats why Lagree created the Microformer, an at-home companion. He wound up doing just that....

Black leggings will never go out of style. Here, the best black workout leggings for every activity from lounging to HIIT. It was my year oflike, realizing stuffand as Ive been living in leggings ever since. As such, I consider myself somewhat of an arbiter of the best black workout leggings that exist. Here, I rounded up the best black workout leggings for every occasion. Putting them on feels like sliding into a warm embrace: comforting and familiar....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? To say I wasnt into sports as a child would be an understatement. However, when it came to sports, I quit every one I triedwith the exception of gymnastics. Not enough for me to be offended by at least....

Not sure what to wear on a plane to stay healthy and comfortable? Here’s what a flight attendant picks when she’s not in uniform. Making a purchase through our links may earn Well+Good a commission Itching to travel? In April 2021, theCDC lifted certain testing and self-quarantine requirementsfor fully vaccinated people traveling domestically. In turn,more Americans are returning to the skies. Take it from somebody who knows a thing or two about what to wear on a plane....