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I’m an Eye Cream Sceptic, but This Creamy Avocado Eye Treatment Changed My Mind

For the longest time, I was part of the latter. On one hand, I know how great eye treatments are for protecting the skin around your eyes. They can helpdecrease puffinessand improve the appearance ofdark circlesand fine lines. As a result, I started to lose faith in what many say is a beauty essential. But then I met Kiehls Creamy Eye Treatment with Avocado, and I can now say Ive switched teams....

I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your Body

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But when it comes to protein choices, we dont always have to seek out the meat department. Are there potential downsides to choosing plant-based proteins? The importance of protein Protein is one of the three major macronutrients, alongside fat and carbohydrates....

I’m an RD, and Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity

There nutrient-dense processed foods prove that not everything you find on the shelf is unhealthy, says this RD. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. What are processed foods? registered dietitian nutritionist, pediatric dietitian, and author ofThe Baby Food Cookbook for First-Time Parents...

I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts Your Mood and Immunity

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Enter lysine, a component of protein that has been proven to improve health in a multitude of ways. What is lysine? Lysine is an essential amino acid, or building block of protein in our bodies....

I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes

But is using a CGM if you dont have diabetes worth your time and money? The answer might surprise you. What is a continuous glucose monitor? A CGM is a wearable unit that continuously tracks glucose levels without the need for traditional fingerstick tests. Pretty cool, right? The reading should be similar on both devices. registered dietitian and owner ofMelissa Mitri Nutrition What are the health benefits of using a continuous glucose monitor if youre living with diabetes?...

I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods

An RDN says, What shouldnt I be eating? is the number one questions people ask here. They dont typically expect her response. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? … (Ive found it comes with the territory of telling people youre in this profession....

I’m an RD, and I’m Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Or search #cheatday, on Instagram; youll stumble upon a casual 5millionposts. Of course,toxic diet recs disguised as healthy choiceshave been around far longer than social media has. And to a certain degree, choosing to eat the same foods over and over again makes sense....

I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements

Wondering why your vitamins aren’t working? An RD reveals the most common supplement mistakes that waste your money and hurt your health. After all, Americans are estimated to spendmore than 50 billion dollarson supplements annually. Below, six common supplement mistakes I see as a registered dietitian. What not to do when taking supplements 1. Taking something without confirming whether you need it Ever heard the phrase: Test, dont guess? …...

I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast

A steamy mug of coffee on a winter morning? An iced cold brew on a summer day? Its joy in a cup. But while coffee is life-giving, it is not (we repeat, is not) a meal. Coffee for breakfast and diet culture Looking for a Stars, theyre just like us moment? Coffee can often feel like a no-brainer on busy mornings when time for breakfast is limited. … Yet while a cup ocaffeinecan help us wake up, its not a stand-in for a real meal....

I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy

Two registered dietitians share the top things we should ask a healthcare professional before trying any new supplements. (Heresliterallylooking at you, endless exciting-but-sus-sounding supplements we scroll by on social media.) There are herbal supplements, multivitamins, protein powders, minerals, and more. You still want to aim to get a variety of nutrient-dense foods as much as possible. This is because food gives us nutrients that supplements just cant mimic. The vitamins and minerals in our foods work synergistically, meaning they work together....

I’m an RD—Here are 5 Sneaky Ways Stress Changes Your Diet

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Stress has a remarkable impact on your nervous system, especially when it comes to your relationship with food. Fromemotional eatingto appetite changes, stress and diet are intertwined, and the form can significantly alter the latter....

I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know That They’re Not Actually Any Better for You

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? By now, were (hopefully) all well-aware thatcarbs are not, in fact, the enemy. Starches are quite literallylife-giving. After all, our cellsfavorite source of fuel is glucose, the breakdown product of carbohydrate digestion....

I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity

Find a high fiber foods list from a registered dietitian. Plus: Health benefits of fiber and how to eat more fiber. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When it comes to common health recommendations,eating more fibermay top the list....