Explore the reasons why you have cramps but no period, by age and other factors. Learn the causes of cramps, early pregnancy signs, and more. These pelvic cramps arent usually serious. Still, sometimesperiod-like symptomswithout bleeding can also be related to certain health conditions. Every body is different! If youre unsure whether youre pregnant, take an at-home pregnancy test and/or schedule an appointment with your OB/GYN. board-certified OB/GYN and assistant professor at the Raquel and Jaime Gilinski department of obstetrics, gynecology, and reproductive science atIcahn School of Medicine at Mount Sinai...

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Puffy sleeves, tulle, frills, a square necklineI want it all. I credit the gathered cinched-waist detailing and super stretchy material (a polyester-spandex blend). We also stan a puff sleeve. While Hill House is known for its Nap Dress (also a romantic option! you’re free to snag it in this moody green floral, or a simple black....

Nothing tops off a fall outfit quite like comfy sneaks! Here’s our 10 favorite casual sneakers that look great with jeans. Not all sneakers lookgoodwith jeans. They can look too clunky. They may not give you enough platform. They may offer too much platform. … Perhaps some are too sporty for your taste, and some arent sporty enough. Theres a lot that goes into the perfect sneaker-denim combo, and we get that!...

Knowing how to find yourself is a process that never ends. Experts say traveling solo, seeking therapy, and more help with finding yourself. Cue: finding yourself. This journey is unique for everyone. For some, it may take months; for others, it could span years or even a lifetime. What does it mean to find myself? psychotherapist and women’s mental health specialist Finding yourself is a concept that has been explored throughout all of human history....

Discover 14 reasons why your bathroom schedule is off, according to gastroenterologist, Dr. Sarah Robbins, MD. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Ever suddenly noticed its been a little longer than usual since you last had a bowel movement?...

One writer shares how a fitness journal helped her become stronger inside and out. Here are the best fitness journals to help you crush your goals. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Riveting, I know. I felt not only heartbroken and confused, but also likemy relationship with CrossFitwas in limbo, as well. I also needed to redefine myrelationship with fitness, outside of him....

Our editors independently select these products. And if youre racking up the mileage required totrain for a marathon, such gear is especially helpful. says Nike Running global head coachChris Bennett. Huma Chia Energy Gels are a popular easy-to-digest option for marathon runners with finicky guts. (Pro tip: Throw them in the freezer before hot runs for a cool treat.) That means youll probably want to sip on something with electrolytes in it....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Were talking fresh pine, spicy gingerbread, and maybe something peppermint for good measure. & Durga, and Anecdote. Read on to find out more about the next generation of holiday scents that smellnothinglike your standard Christmas tree. Inspirationstrikesfrom real life For brands re-imagining holiday fragrances, drawing from personal experience is key. Memories lend themselves to nostalgic scents while moments can be those simple pleasures we take for granted....

Everyone loves sweater weather, but no one likes the itchiness that comes with it. Here are 10 irritation-free sweaters to save the day. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Perfectly chunky and a little artsy, youre bound to stand out with this soft statement sweater. Sure, its pricey. But is it worth every penny? board-certified dermatologist, fellow of the American Academy of Dermatology, founder of Lancer Glow....

Just take a long look at your beauty routine. (As if you needed another reason to go on a Target run). Keep scrolling to learn about 15 AAPI-owned beauty brands that available to shop now at Target. Just punch the product below and more details will pop up in a new window. Hit add to cart and voila! It has nourishing ingredients like olive oil and chinaberry extract that work overtime to neutralize free radicals....

Discover 15 of the best free meditation apps that therapists recommend. Start mindfulness, meditation, and breathwork practices today. Kushnir also adds that guided modules can help beginners find their footing. As for what free meditation apps are worth the download? Is there a totally free meditation app? Yes, there are totally free meditation apps out there. family therapist But we understand your skepticism. Many subscription-based apps offer free versions that are really much more limited versions of the full thing....

Audio erotica apps, like Dipsea and Quinn, invite you to listen to audiobooks for your sexual pleasure. Explore the spicy audio stories here. Recorded clips of someone reaching climax, X-rated voice notes, and smutty audio books all qualify, too. Wait, what is sexual audio or audio erotica? (Fun Fact: The phenomenon of being turned on by sound is called auralism). So sounds can immediately evoke a visceral response in us....

Making a purchase through our links may earn Well+Good a commission Well be vulnerable for a second… It wasreallyhard to not shop while putting this list together. And now, we present to you, Sephoras finest for under $15 stocking stuffers. TIP With theWell+Good SHOP, you might now add products to your cart right from this article page. Just punch the product below and more details will pop up in a new window....