Jupiter retrograde of 2021 will encourage us to step outside of our comfort zones. Here’s the best way to do that for your sign. The latest to join the list is Jupiter retrograde, which spans from June 20 to October 18. A challenging transit could present as a few positive opportunities appearing and then falling through, says Lang. However the Jupiter retrograde of 2021 interacts with your chart, a time for self-growth is on the horizon....

This dreamy liquid blush instantly adds a pop of color to drab, sad skin. Oh, and it’s packed with good-for-you ingredients, too. Granted, I was in weird lighting and wasnt wearing a stitch of makeup. Harsh as it was, though, she was dead oncome winter, my skin just looks… sad. Tl;dr, it aint pretty. Thus began my journey into finding something that could quickly rejuvenate my blah winter skin into something human....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Needless to say, I was flooded with emotions. I felt embarrassed that I couldnt keep up. Why couldnt I just keep up like everyone else? intuitive movement coach and certified personal trainer Been there, done that, (hopefully) never again....

Ready to bring a pop of personality into your kitchen? These stylish kitchen appliances are the perfect mix of form and function. And the best part? If you find the right ones, you dont have to sacrifice function in the name of form. But where to start? This slow juicer is the perfect solution. … Add in all of your favorite produce and let the machine do all the work....

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But unfortunately, side effects can happen. Many people find their period unpredictable or irregular for a few weeks after taking it. NOTE The morning-after pill should be used ASAP after unprotected sex. The longer you wait, the less effective it becomes. Its also not a replacement for daily birth control pills. How does Plan B affect your period? OB/GYN atJohns Hopkins Bayview Medical Center After you take Plan B, your next period might be a little wonky....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? registered dietitian and author ofThe Better Period Food Solution. Many people, pregnant or not,take collagen supplementsnowadays. you could find it in pill, powder, cream, or gummy form at most health food stores. (Heck, theres even acollagen cocktailrecipe going around you’re able to whip up! Though we dont recommend for pregnant people.) certified nurse midwife and owner ofMad River Birth+Wellness...

We chatted with two fitness experts to answer the question: Is kickboxing strength training or cardio? Here’s what they had to say. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Does that mean kickboxing counts as both strength and cardio? an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist...

There’s some debate surrounding “is yoga strength training?” We asked experts to set the record straight once and for all. Its important to remember what yoga is really about. Really, yoga is a mental and spiritual state, not a form of exercise. All that doesnt mean yoga offerszerostrength or cardio benefits; it just has its limitations. Stay tuned as we break down the science, ahead. yoga teacher and co-founder ofBuddhi Moves...

It just wont seem to quit. Or you could have a postnasal drip that keeps that ticklish feeling in the back of your throat going. The following issues may be to blame for a cough that wont budge. Postnasal drip happens when mucus accumulates and drips down the back of your throat. You tend to produce more mucus (which helps fight infections) during a cold. Bronchial irritation Bronchial irritation can also occasionally linger after the acute phase of infection, Dr....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Some research shows that the side on which you choose to sleep can affect your health. In terms of G.I. health, specifically, Ramadans TikTok video has some credibility. system, particularly if you suffer from acid reflux. gastroenterologist and co-author ofThe Microbiome Connection Which side should you sleep on, left or right?...

If youve recently wondered, why do my bones crack so much? its actuallynotyour bones making noise. Its usually air being released between your joints when youcrack your knuckles, neck, back, etc. And its actually pretty typical to hear these noises no matter your age. But is there a point where cracking should make you concerned? The result is a popping or cracking sound, according to theLibrary of Congress. physiatrist atHospital for Special Surgeryin New York City...

Just Wondering: When Does Your Period Come Back After Having a Baby? Still, all good things must come to an end. After you give birth, your time of the month will return eventually. Butwhen exactlywill you get your first period after baby? Thats a little trickier to predict. When do you get your period back after birth? The main factor that influences when your period returns is breastfeeding or pumping, says Dr....