Um…is this normal? 11 reasons you might get your period twice in one month 1. Cycles between 24 and 38 days are considered normal. Breakthrough bleedingshould ease up on its own within a couple cycles. But let your doc know if its not getting better or if the bleeding intensifies. Ovulation Ovulationwhen your ovary releases an egg usually happens midway through your cycle. board-certified physician in obstetrics and gynecology The symptoms typically last about a day or less, per theCleveland Clinic....

If you’ve been wondering your legs itch when running, there could be a few things going on. Here’s what experts say about runner’s itch. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. registered dietitian, exercise physiologist, and owner ofJM Wellness...

So if you feel aburnwhen you pee after sex? That may sound some alarms. Top reasons it burns when you pee after sex Why does it hurt to pee after sex? Here are some culprits: 1. This irritation can make peeing after sex painful. Normally, our genital skin is structured to tolerate contact with the urine without pain, Dr. Chubak says. associate professor in the urology department atIcahn School of Medicine Mount Sinai...

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The Superga tennis shoes nearly every celebrity loves and owns is on sale for Prime Day! Here are some of our favorite styles. Luckily for the rest of us, tons of popular Superga styles are on major sale duringPrime Day. Here are our personal favorites (that also get the seal of approval from celebs). Simple and airy, the only thing thats different from Middletons style is the slightly shorter rubber sole....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. One of her most iconic looks is one well definitely be copying ASAP. Naturally, Middletons exact vest designed byGanniis sold out (not to mention, a whopping $345). But thats not stopping usweve rounded up the best dupes for Middletons quilted vest that were rocking this fall. Its insulated with 55 percent recycled materials that are warm and cozy without weighing you down....

She would go through each ingredient and be like, One day youll learn to use these. And youll continue to keep the beautiful skin that you have. And that really stuck with me, says Yamaoka. With that in mind, she launched askin-care brandthat combines potent plant ingredients from the cultures that shape her. Experts in This Article Katini Yamaoka is the founder of Katini Skin. I really wanted to share that in a line of facial oils....

Whether its a tooth, jaw, or even psychological issue (did someone say stress? ), constantly biting the inside of your mouth can be prevented. Beyond this, treatment depends on the underlying cause. Yep, that hurts. Accidental cheek biting is usually no biggie. These sores are usually harmless and take a few days to heal. California-based dentist and founder ofCocofloss In the meantime, you might need to be extra careful when chewing to avoid reopening the area....

A rotator cuff tear is a one-way ticket to pain and loss of mobility. These expert-recommended stretches can help prevent that. So when you have a bum shoulder, its, well,a bigbummer. What is the rotator cuff, exactly? Why is the rotator cuff prone to injury? The rotator cuff muscles on the back of the shoulder can also be weak or unstable. Not actively stretching or strengthening the muscles also plays a part....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? And kefir and yogurt just happen to be two foods that are full of them. Theyre both fermented dairy products. Theyre also often found side-by-side at the grocery store. Alabama-based registered dietitian...

Both the medical and wellness worlds are embracing ketamine, which is making ketamine wellness more popular than ever. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Post-Doctoral Fellow in Clinical Psychology, Founder of the Ketamine Research Institute (KRIYA). Licensed Marriage and Family Therapist and ketamine therapy practitioner. So a month earlier, I had attended a launch party for a company calledWondermed. But the lozenges just sat in a drawer....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? While theright mattresscan help improve your Zzzs, springing for abrand new bedisnt always an option. And, because there aresomany mattress brands out there, the options are seemingly infinite. You want to find a mattress topper that is comfortable to you, says Dr. Moore. Another tip from Dr. Moore: Avoid words like pillow and cloud. Should you choose to shop for one online, youll want to note the return policy....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Youve waited all winter for this! Now get out there and enjoy your space. Shop the best Memorial Day patio furniture sales, grill deals, and more below. (And most available with Prime shipping, too. )Shop more deals here. … All of itwe want all of it.Shop more deals here. Which is why I am promptly shopping the Ruggable Memorial Day sale, happening May 15-29....