I like to stick to the basicsacleanser, an exfoliant, and a moisturizerand call it a day. But every now and then, I turn to aface maskto help take my skin to the next level. Just choose the product below and more details will pop up in a new window. Hit add to cart and voila! But thats no big surprise when it comes to Laneige products. But recently, its the brands new facial sleeping mask that is capturing the attention of beauty lovers....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? While temporary, these small discomforts can quickly convert your stellar snooze into a night of tossing and turning. For starters, many brands use synthetic latex, which is cheaper and is not eco-friendly, says Miller. Instead of synthetic materials, opt for natural Talalay latex, Miller recommends. Its breathable, hypoallergenic, and offers a bouncy yet supportive feel. When it comes to the donts of latex mattresses, youll want to consider breathability....

Um, Can You Use a Vibrator While Pregnant? But Thomas says literally everyone can benefit from having a doula. So many people are candidates, she says. What does a doula do, exactly? Doulas are non-clinical care providers that offer emotional support and physical support, Thomas says. One of my clients calls it a producer for your birthits a lot of hand-holding. … They can also help serve as a liaison between the birthing parent and the medical care providers....

It really is the jack of all trades (no wonder why its on everyones wedding registry). The good news is that you’re able to save 30 percent off (!!!) during theLe Creuset Presidents Day Sale. And if youre already a lucky owner of the tried-and-true Dutch oven, dont worry. you could still enjoy other cookware and accessories for a fraction of the price. Below, we rounded up the best deals from the Le Creuset Presidents Day sale....

Knowing how each of the nine enneagram types fight can help you understand how to resolve conflict with each. An expert gives details here. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That also means were bound to disagree, which, in turn, makes conflict pretty inevitable. In fact, in this sense, navigating conflict can actually lend itself to strengthening a given relationship. One way to navigate conflict effectively, for any number of personality types?...

There are places to look for apparent talents in the chart, says astrologerMaria Sofia Marmanides. (Examples include Capricorns well-known ambition and drive to achieve, or Virgos meticulousness.) Specifically, Marmanides says, youll need to take a trip to your third house. Each house is ruled by one of the twelve zodiac signs which endows that realm with its unique qualities. you’re able to learn a lot about yourself by understanding who rules each house of your chart....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? (Whoop, whoop!) Now, its time to turn up the heat on the physical elements of the programandthe restorative practices. This week is all about making sure your movement plan is as well-rounded as possible. … It might just be our best week yet, so lets go....

Its time we make an update. Its helping people get active without the pressure of weight loss. Why cant we just enjoy movement the way we are, no matter our size or shape? And thats untrue, says ChangemakerAlison Mariella Desir, author and founder ofHarlem Run. And in the process, shes rewriting the narrative of who can be a runner. What is The Missionary Sex Position? … Desir ultimately aims to create a world where Black and brown people can safely and freely move through space....

Each astrological sign is connected to certain traits, but they’re connected to the physical body, too. Here, learn about zodiac body parts. Using this framework of body rulership, you might learn what parts of the body the zodiac signs rule. Below, Faulkner explains the connection between body parts and zodiac signsand what it may mean for you. Keep reading for intel about specific zodiac body parts, and what it may mean for you....

You moon sign rules your emotional world, and elements dictate a sign’s temperament. Learn about the moon sign elements here. It should go without saying, after all, that your personal emotions seriously weigh into your relationships. Essentially, theyre the same elements commonly referred to in astrology. Then, keep reading to learn details about moon sign elements, directly from astrologers. Keep reading to get astrologers take on each of the moon sign elements....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Ive tried and failed before. I started working out in college, but I cant say I ever liked it. I participated, but I also regularly claimed to not be feeling well. … College was also where I first developed a less-than-healthy mindset about working out....

The only problem was I was terrible. This was a problem. My dreams at that point were simple, really: to be an acclaimed and esteemed performer. A real multi-hyphenate throw in. Thats what made a girl stand out. Since I was little, singing, writing, and acting were my everythings. … I performed in local plays and musicals, took voice lessons, sang the national anthem at sporting events. I wrote scripts and articles and magazines....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Plus, because were repeating this weeks workout two times (remember, thats what we do! This workout varies between easy efforts and hard efforts to keep you guessing and work your heart. If youre feeling really good, feel free to repeat the workout twice....