3: The Future of Processed Foods Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Philippe Massoud grew up on Lebanese white coffee. The star ingredient, orange blossom water, is touted throughoutLevantine culturesas having a soothing effect on thedigestive system. Its made by simply mixing orange blossom water with warm water. Unlike orange tea, it doesnt have tannins and its very light in terms of flavor....

A registered dietitian talks about leeks nutrition and why they are great for digestive health. Plus 8 leek recipes to try at home. Recently, gut health nutritionistAmanda Sauceda, RD, shared on Instagram why leeks are a digestion-supporting all-star. Quite the draw, right? Insoluble fiber, the other key in we have, doesnt attract water or get fermented by gut bacteria. Insoluble fiber adds weight and bulk to stool. registered dietitian and gut health expert...

Want your legs to look amazing? Leg makeup to the rescue. But what is leg makeup, you ask? As its name suggests, its product you put on your legs. Sprays are typically waterproof and dont transfer onto your clothes. Powder-based leg makeup, says makeup artistRae Morris, tends to sit on top of the skin. … And liquid leg makeup is easy to rub in and seamlessly blend into the skin....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Which makes now the perfect time to learn some new leg exercises for longevity. 4 leg exercises for longevity to make you stronger today and long-term 1. Weighted squats and lunges are essential for gaining power and endurance in your lower body....

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Leg day is one of the most dreaded phrases in fitness. Maybe because nothing makes you feel the burn quite likeBulgarian split squatsorjump lunges....

Romantic and protective, it makes sense why you want to know: who are Leos compatible with? Learn the best (and worst) matches for the lion. So, who are Leos compatible with in love and life? Leos courageously live life to the fullest degree and inspire others to step into their confidence, too. Their ideal partner shares their love for fun and excitement and isnt afraid to take creative risks. That throw in of energy is the center of Leos personality....

And thats exactly the energy that we should all feel empowered to harness this season. Read: Dont text your ex. (After all, Venusisretrograde.) According to Lang, this means you could find yourself exploring what it means to be rooted or grounded. Its a great time to get any projects off the ground that involve communicating big ideas. Cancer What really adds value to your life, material or otherwise,Cancer? astrologer, psychic medium, and author ofModern Day Magic: 8 Simple Rules to Realize Your Power and Shape Your LifeandAs Above, So Below...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. They offer everything from cycling- and dance-based workouts to yoga and boxing-inspired sequences. And now, if youre a Pilates and barre babe, theres something for you, too....

As a young person in the workplace, standing up for oneself isn’t easy. Netflix’s ‘Emily in Paris’ showed me how to do it. I started a new role at work this month. Emily has to dodge daily insults andfight for her voice to be heard. I applied for my first job after college with big main character energy. Like Emily, I cradled a confidence unbefitting someone who knew little about the professional world....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? When youre not on top of your thoughts and feelings, stress and anxiety may begin to bubble up. Thats where the best mindfulness practice for your Enneagram punch in comes in. TheEnneagramis a personality indicator that encompasses nine styles of motivation. Each of the nine types have repetitive patterns rooted in fear, shame, or anger. Below, learn the best mindfulness practice for your Enneagram pop in....

Sparkly silver strands call for nourishing hair products. Explore our list of the best 11 conditioners for gray hair. Allegedly the producers were hesitant about it at first, but Meryl Streep was able to convince them. Good thing she did, because Priestleys gray hair was an integral part of her look. It also looked immenselyhealthyand nourished. If thosehair-goalsare hitting home for you, our list of the best conditioners for gray hair can help....

Turns out that red wine’s benefits for heart health have been overblown. An RD shares why a glass of red wine a day isn’t a health habit. For instance, lets take my beloved coffee. First, theres its antioxidant content. Red wine also contains flavonoids and polyphenols, which can reduce LDL (bad) cholesterol. Older studies startingback in the late 1970s3have also linkedmoderate red wine and/or alcohol consumption4with potential heart health benefits....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? When I learned the brand launched aCBD bath bombearly April, I knew I had to try it. Ive been on theCBD trainfor years, and I love takingbathsso much my fingers are basically permanently pruned. Its the perfect combo to truly pique my interest. Barker also shares my love for CBD and relaxation. He explains that for him, CBD is especially helpful if you struggle with sleep....