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Many social justice movements have been started by Black women. But history forgets.

Except Parks wasnt weary and she wasnt old. Black women simultaneously experience both racism and sexism, says Dr. Myers. But theyve never gotten the widespread recognition they deserved, explains Dr. Myers. ItsBlack women who have been doing the groundworkat the local level for hundreds of years, says Dr. Myers. Below, just a few Black women whose names we should all know. She took him to court and became the first African-American woman to sue a white man and win....

March Has 2 Powerful Birthstones—Here’s How To Harness the Energy of Both

Discover the meaning and symbolism behind each March birthstoneand how to harness their unique energetic powers. Today, the gemstone is known for its calming and balancing properties. According to Roques-ONeil, this makes it particularly helpful for Pisceans. Thiscalming stonecan also help people cultivate more compassion towards themselves and others, says Roques-ONeil. In addition, aquamarine is closely connected with thethroat chakra, helping people communicate clearly and spread their truth. There are many ways to call upon the calming and balancing powers of aquamarine....

March Wellness Horoscope: The Luckiest Domain of Your Life This Month, Based on Your Zodiac Sign

(Talk about March madness.) All this signifies an opportunity for you to deepen your identity and sense of self this month. This begins on March 2 when yourplanetary rulerVenus unites with lucky Jupiter. Tap into your intuition or explore ancestral patterns to discover ways to release stress. And between March 26 and March 28, it also unites with bothhealing Chironand lucky Jupiter. With that, take advantage of opportunities to have healing conversations with those in your circle....

March Will Bring the Luckiest Day of 2023, Based on Astrology—Here’s How Your Zodiac Sign Could Benefit

The luckiest day in 2023, astrologically speaking, arrives on March 21. An astrologer shares how each sign will experience its good vibes. This could inspire you to transmute your hardships into the beginning of your success story, says Lettman. Its important to remember that you have the power to change the narrative of your life. Cancer Career progress could be on the docket for you, Cancer. Its a day to live life to the fullest and just say, yes,' says Lettman....

Mariana Velásquez’s Colombian Cayeye Con Huevo Hierbas Recipe Proves That Green Bananas Plus Eggs Equal the Ultimate Healthy Breakfast

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Her book, Colombiana, is out now. The story behind the recipe comes straight from her childhood. Mariana Velásquez is a food stylist with more than a decade of styling amongst New York’s most celebrated culinary circles and publications across the globe....

Martha Stewart’s Simple Hack for Staying Vibrant at Every Age

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Take, for example, 81-year-old Martha Stewart, who is nothing if notthriving. It also, refreshingly, doesnt involve any action items that can only be executed by billionaires, e.g. If theres a problem, you have to take care of it....

Mary Janes Are the Latest ’90s Shoes To Make a Comeback—Here Are 10 Pairs That Are Trendy and Better for Feet

Podiatrists says trendy Mary Janes should have a flexible forefoot, roomy toe box, and low heel. Find our favorites here. But likemostother trendy shoes, their fit and comfort levels are not. Avoid styles that feel tight, narrow, or stiff, she says. Mary Janes with adjustable straps and rubber soles tend to be the most comfortable, she adds. Lastly, she says to look for Mary Janes with a flexible forefoot. podiatrist and member of the Vionic Innovation Lab...

Maryam Ajayi Wants You To Know That Diversity in Wellness Is More Than a Moment—It’s a Movement

Maryam Ajayi’s Dive in Well is making wellness a more diverse and inclusive space. Here’s how she got started and why the work she does is so important. Today, Ajayi is a leader in the industry. Shes also a certified Akashic Records reader. But before, she was hurting. She suffered from chronic pain, crushing anxiety, PTSD, and bouts of depression. … She knew she needed healing. And when presented with a Reiki add-on to a massage in 2016, she went for it....

Master Cooking Cactus (and Boost Your Digestion) With These 10 Fiber-Rich Nopales Recipes

See a roundup of 10 easy nopales recipes for every meal of the day. Plus, a registered dietitian explains the health benefits. Theyre alsoreally easy to grow at home. Nopales are a lot easier to cook than you may think, too, and theyre extremely versatile. Theres so much you’re free to do with nopales, Linares says. Its really common to grill them, either whole or in strips. Krista Linares, RD, is a registered dietitian specializing in diabetes, PCOS, and food allergies and sensitivities....

Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes

Roasting is the best way to cook beets, according to chefs. Here’s how to prepare and peel the root vegetable, plus some health benefits. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (And dont forget the seasoning!) registered dietitian andfounder ofilk &...

Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level

Take your workouts to the next level by learning the best exercises for push-ups. it’s possible for you to incorporate these expert-approved picks into any fitness routine. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Well, push-ups kind of work the same way. fitness trainer and founder of Le Sweat...

Matte Cream Blushes Exist, and They’ll Give Your Complexion a ‘Cloud Skin’ Finish That Looks Like an IRL Instagram Filter

Super airy, velvety, and most importantly, comfortable to wear. The matte base allows for more playing and experimenting. Wear it fully pigmented and precise, diffused and subtle, or anywhere in between! Matte is very timeless to mea classic look. Youll often see ingredients like vitamin E andsunflower seed oilto add moisture to these formulas. Apply them with your fingers or a bushwhichever you prefer. … Shop five of my favorite semi-matte and matte cream blushes below....

May 2023 Wellness Horoscope: How the Cosmos Will Affect Your Well-Being This Month, Based on Your Zodiac Sign

As for the rest of us? This could give you a boost when it comes to creating new ways to expand your income potential. You just may need to dig deep so that figure out exactly how. Working out under-the-surface muscular tension will leave you restored and energized. Everythings about to change on May 16. Wellness tip:Consider mixing a couple drops of walnut-flower essence into your water bottle each day this month....